Why Men Over 40 NEED To Take Creatine Monohydrate!
Why Men Over 40 NEED To Take Creatine Monohydrate!
3 Reasons For Men Over 40 To Take Creatine.
1️⃣ Increased Athletic Performance.
Creatine is a naturally occurring compound within you body, and is one of the building blocks of energy in your muscles.
To actively fire your muscles, for example, during sports or exercise, you use ATP (adenosine triphosphate).
ATP is then broken down into ADP (adenosine diphosphate). Creatine is used to turn ADP back into ATP, allowing longer and stronger muscular performance.
2️⃣ Increased Muscle Mass.
This benefit is linked to the above, as an increase in performance means you can push yourself harder and for longer during workouts.
Doing so allows you to break down your muscle tissue, and recover quicker, leading to increases in muscle mass.
This is particularly important for men over 40, due to normal muscle wastage occurring after the age of 35.
3️⃣ Improved Cognitive Performance.
Creatine has been shown to have a positive effect on cognition, particularly in older adults, and those with high stress levels.
Supplementing with just 5g each day, in your morning shake, or mixed with water at breakfast, can help with these positive benefits.
I highly recommend starting to supplement with creatine today.
It’s one of the least expensive supplements on the market, but offers so many benefits!
—————————————————————————————————————————
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TIKTOK: https://www.tiktok.com/@fitfatherprojectofficial
FACEBOOK: https://www.facebook.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project
THREADS: https://www.threads.net/@fitfatherproject
BLOG: https://www.fitfatherproject.com/blog/
—————————————————————————————
#fitfatherproject #fitfathers #iamafitfather #creatine #creatinemonohydrate #creatinebenefits #takecreatine #creatinesupplement #creatineformen #supplementsformen #bestsupplementsformenover40
—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
Man I thought this was Andrew Luck coming out with his line of creatine
Been on creating for 5 weeks, starting to have hair lost..
I think in addition to all the known physical advantages of creatine, it’s also purported to increase brain health and acuity in older adults. I’m 68, take 5 grams/day, and am absolutely certain it’s helping me with mental clarity – which (like muscle) begins declining with age.😎👍
Can one take it with electrolyte ?
Is this ok for those with BPH?
Does creatine increase blood pressure is it safe of hypertension
It definately works but it seems to make me gain water weight
My doctor told me to quit taking it. He thinks it’s affecting my liver in a bad way
Im 36. I used to be in really good shape. Now im kind of thin, can i get jacked again?? 😅😢
Please state intake frequency and if it should be taken in cycles.
Turk-builder and Go2 Max 😎
Hair loss, water retention??
Not just for men over 40, women need creatine too.
Can Creatine be stacked with TMG?
I’ve trained since I was 15. Never taken anything other than the odd protein shake from time to time. I’m 47 now and just started taking creatine. I feel so much better. My fatigue is gone, I’m very focused and really enjoying my weights and cardio again. I’ve just been taking 6 grams a day for about 3 weeks. I wish I’d started it sooner!
Small Problem With Creatine…
Consuming Creatine Monohydrate as a powder mixed with water typically requires around four to six grams per serving. The large serving size is required because stomach acid converts the majority of consumed creatine into a useless byproduct; this byproduct is also the primary cause of water retention and bloat, two commonly noted side effects when using standard creatine monohydrate.
These adverse effects are easily avoided by protecting the Creatine Monohydrate as it passes through your stomach acid into the intestine, and only then, depositing the creatine at just the right pH level for your body to fully absorb the Creatine un-changed.
The DRS Capsule Solution
With World A.B.S pH-Creatine™ our mission is to protect the creatine from the stomach acid using the most effective method possible. Our unique DRS (Delayed Release System) capsules are designed specifically for acid sensitive ingredients and proved to be the perfect solution to Creatine’s acid sensitivity.
The benefits of using pH-Creatine™ in DRS capsules Vs standard powder creatine consumed in water are:
60% less Creatine Monohydrate required per serving
No front loading needed
No bloat
No water retention
Can creatine be taken on an empty stomach before my workout? I’m starting my workout in a fasted state so I just want to know what to expect. I usually take it with a meal or a post workout smoothie.
Why only for dudes?
I never took creatine just until recently (39y old) and it really makes me bang out more reps or even add another set when working out. Also, as I am currently in a caloric deficit it seems to do a good job of making me less fatigued.
Can we take creatine and protein at the same time ?
You might want to add the importance of hydration while taking creatine.
It does work!
Makes me thirsty too…okay side effect
58 year old man, Jiu Jitsu enthusiast – what are the safest/most effective brands?
Can i take creatine am 40 years old
Can you take creatine forever?