The Best Supplements For Muscle Growth And Health
The Best Supplements For Muscle Growth And Health
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0:00 What supps are worth it?
3:55 Protein Shakes
8:45 Workout carbs
11:06 Slow Digesting Carbs
15:18 Creatine
23:13 Multivitamin/Multimineral
dear Dr Mike: what’s your problem with Hillbilly Jim
Heyyyyyyy Dominican here 😂❤
I couldn’t help but stare at Doctor Mike’s shake weight in the background for a good bit of the video. I knew there was a secret to those girthy, veiny forearms.
He sure has a thing about grandmas
This guy never misses head day 😂😂
hi mike i have started training every week i eat well and take whey protein now i have vitamin c vitamin b complex and vitamin d from asda local suopermarket are these’s vitamins okay to take or shall i replace them all for tub of 1 multi vitamins ?
+HMB As a skinny, 50 year old guy (6’1” 145lbs) trying to add a little muscle, I buy the Creatine + HMB combo because I sure as hell don’t have much fat to metabolize and I want to gain muscle not burn it up. If I’m misguided in my use for said purpose, speak up now!
Ugh I can’t eat before or after I work out. Great tips Mike! Ty
I literally made my own pre workout for half the price 100 times better than a sup company’s blend
15:20 wow. 😂😂😂😂😂😂
I came for soy protein but all i get info for whey i wish i can use whey because of acid reflux I’m thinking using soy
I still haven’t received the hair doll video.
Kind regards
Patricia
11:00 to 13:05 made my day, thank you!
Maybe i missed it but, fish oil needs to be on the list lol. I have been doing sports everyday basically and lifting weights since i was 7 and 13 respectively, im 24 now and dude, if i go a few weeks without fish oil even if i stretch and rest i swear i feel it in my joints. Not bad mind you, im in perfect health its just i dont feel quite as loose when i dont take it
I’m convinced this is just improv stand up
Thank you for removing my hesitation about soy
Oh wait, this con artists new favorite supplement is TESTOSTERONE!!!! DIDE YOU TAKE STEROIDS, AND TESTOSTERONE YOU HAVE A SIZE 14 HEAD!
If I am currently ~230lbs and eat ~3 main meal (breakfast, lunch, and something small in the afternoon), other than that nothing planned, maybe a handfull of grapes for the whey that would result is ~76g of whey (230/3) or in this case I should divide with 4 as the grapes and whey counts as 1 meal ? That is still 57,5g . My current whey intake is 2 spoon (25g) Mammut whey. What do you recommend ? Also I take creating (since 2 weeks) morning and evening 2x3g (1 small spoon) and sometimes mixed with the whey in water . Is it ok, as some say this will make it not work properly.
Overalls are a southern thing just say you don’t get it sheesh 😂
Yeah this video is a year old now, but…
Who cares if Liver King was lying! It was so obvious, we didn’t need him to admit anything.
Anyone believing that dude wasn’t roiding, deserved to get duped.
It’s addicting once you get started 💯 😂😂😅 creatine monohydrate
As a woman, eating a lot of soy gives me acne lol
This Mf makes me laugh my ass off almost every video😂😂😂
Thank you bro
You people 😂
any info on collagen? is it worth it?
7:30 Your TRT likely came from soy. A lot of exongerous test is derived from soy. 😂
The peptide opinion really changed in a year lol
So my Grandpappy wore overalls,80% of his life , I guarantee he could out wrestle any self-proclaiming , Zen sucking, man bun wearing Brazilian jiu-jitsu acting soft body.
What about Creatine and Hairloss???
Hey, dominican here… Probably they gonna ask their part of that powder u came with as a ticket for "noninmybussiness " class AND Let you in
Are creatine monohydrate gummies okay?
Would orange juice work for workout carbs?
What about taking a multivitamin for 50 years and older is that any different than just a regular multivitamin?
Surprisingly Effective – I used your suggestion, but to take EVERYTHING chat and I have ever discussed and come up with the fastest easiest way to make the most money possible as side-hustles. Honestly Badass Jett 😎🤓💪
Why eat so bad
Doc, my job takes place underground. 24hrs. I meal prep but for about 50% of the time my solo shift i work graveyard, 9pm-5am. I make it a habit to eat around 530pm then going back to bed. Any advice of how to be healthy etc.. while being limited in resources (kitchen and space). im unsure how late/early morning snacking (2am 3am) would affect me. Mini stick of jerky, granola, yerba mate, fruit leather, dark choc mix w/ nuts. I do make it a habit to work out most of the time the day of after work and always the day after on my off day.
😂
Dr Mike is so freaking cool man
Should Creatine be taken if you dont go to the gym to strength train to help with sleep and retain muscle while trying to lose weight?
Why’d he say fuck me tho?😅😂
@21:08 I am exactly at this very point in my training and this is hilarious 🤣 been taking creatine and started freaking cause I started gaining weight on a deficit
Dr, you are not only insanely insightful, you are also easily one of the FUNNIEST MFers alive.
It’s crazy that you’re saying about creatine, that you’re getting a "quarter pump" from it, which is subtile ofc and more noticable in the beginning. But that was EXACTLY what was starting to happen to me, a few days in of taking creatine. Still to this day I am debating in my head, if this was placebo or not, but I didn’t even expected that to happen, that I would feel basically all the time, that my muscles are a tad more full. I was even saying that the other day to someone else, trying to describe what I was feeling. I said, that it feels almost as if I would have 10-20% pump all the time….. and now hearing you say that, is kinda crazy, because I just couldnt get used to it being placebo, since I for sure felt that.
Imma start wearing overalls to the gym
Actually I would like Mike’s personal take on the trenchcoat guy 🤣 pure comedy
yo so whens Mikes Magic Protein dropping to the GNC?!?!?
Why does the RP diet app keep telling me to take my protein shake before my workouts? For clarification, I wake up at 5, take my preworkout, wait 15-20 min, take my shake, workout for an hour to an hour and a half, relax for 10 min, then eat.
Gotta go Costco for most my supplements 20 dollars for 500 multivitamins 40 dollars for 6 months of that good cq10