@HillbillywithYTchannelon October 24, 2025 at 11:48 am
Yes thank you cuz I stopped running for three months because my life got chaotic and I lost my grandma to cancer so I couldn’t run cuz I didn’t have time so now that I’m getting back into it my endurance is gone and I was trying to get it back thanks!
my heart rate usually goes up to 150-160 even if im on a feel good easy run, please remember that heart rate zones are different for everyone, you definitely have a very low heart rate.
140bpm is not a good measure because everyone’s heart rate ranges are different. My LTHR is 185 and max heart rate is 209 according to my Garmin, which puts my zone 2 upper limit at like 164. 150-160 for me is still my ‘park run’ pace when I can have a chat while running
Also as a beginner (I’m talking like complete couch potato, no athletic training at all), I think running zone 2 is borderline impossible. Some people will probably hit their lactate threshold after 2 minutes of running at any pace and for complete beginners it’s better to employ a walk and run routine like c25k
I can hold a conversation but be in the 160s everyone is different built different, genetics etc
love the last advice on how to build aerobic base
The point about heart rate is important
Yes thank you cuz I stopped running for three months because my life got chaotic and I lost my grandma to cancer so I couldn’t run cuz I didn’t have time so now that I’m getting back into it my endurance is gone and I was trying to get it back thanks!
my heart rate usually goes up to 150-160 even if im on a feel good easy run, please remember that heart rate zones are different for everyone, you definitely have a very low heart rate.
How fast does it take to prepare for cross country in high school?
Fkin impossible to keep it 140 and not already be incredibly fit.
130-150?
What should I do if I’m trying to improve my mile time by 4 minutes in 2 weeks
Ok I think my body is weird my resting heart rate is 150 and it is 183 while running
Great recommendations! Incorporating Planet Ayurveda’s Tribulus Power capsules alongside these tips can further promote well-being."
140bpm is not a good measure because everyone’s heart rate ranges are different. My LTHR is 185 and max heart rate is 209 according to my Garmin, which puts my zone 2 upper limit at like 164. 150-160 for me is still my ‘park run’ pace when I can have a chat while running
Also as a beginner (I’m talking like complete couch potato, no athletic training at all), I think running zone 2 is borderline impossible. Some people will probably hit their lactate threshold after 2 minutes of running at any pace and for complete beginners it’s better to employ a walk and run routine like c25k
Why under 140bpm? Isn’t that zone 1. Would love a short explanation!