I am using multivitamins, protein isolate and creatine however Financially it seems taking whole foods is much better for the body and the pocket in the long term and health is a long term goal. These derivatives definitely give an edge to someone professional but I am looking at normal healthy life in good shape so it’s not so important I guess. Hopefully I will move to whole foods completely by the end of this year but I do recommend multivitamins with omega sometimes, not regular.
Did our Stone Age ancestors take all this????seems like you are food deprived in micro and macronutrients or soil or adulterated food haz already got to his cuckoo head
@hawaiianrussian1047on October 22, 2025 at 11:49 am
Creatine is the closest thing to natural steroids. I didint even do a loading phase just took one 5 gram scoop a day and within 4-5 days I noticed strength gains.
If you’re wondering, all these nutrients cost just 1.5 dollars per day. So if some internet genius tells you to spend thousands of dollars on meat and “natural” ways to get the nutrients, tell them to fuck themselves.
Get off the web promoting creatine because you’re not doing the research on the long-term effects to the vital organs and possibly your testicles and the making of sperm and the genetic harm that can be done
I take calcium magnesium zinc and vitamin d plus an multivitamin daily and I feel good. Everyone at my job is always in pain but I be the most energetic at 43
Thank you
And str8 to the restroom for DR !!!!
I am using multivitamins, protein isolate and creatine however Financially it seems taking whole foods is much better for the body and the pocket in the long term and health is a long term goal. These derivatives definitely give an edge to someone professional but I am looking at normal healthy life in good shape so it’s not so important I guess. Hopefully I will move to whole foods completely by the end of this year but I do recommend multivitamins with omega sometimes, not regular.
As someone who takes creatine. Take it… trust me it helps everything
I’m taking anything
Did our Stone Age ancestors take all this????seems like you are food deprived in micro and macronutrients or soil or adulterated food haz already got to his cuckoo head
Jesus does all this for free, Jesus loves you god bless repent an spread the gospel John 3:16
Food is always better than protein powder
❤k❤❤
Too much protien damages the kidneys.
And eventually fry your kidneys by the time you’re 41
If you become a walking pharmacy 😅 just eat healthy
I take all of this and:
beef organs
B12
collagen
D3 + K2 (this mix is better)
I started my supplements this year and feel like I’m in my 20’s again! HUGE difference ❤
Wrong. I was taking creatine while on contest prep. Felt pretty depressed😂
Check with your doctor first. This can potentially overwork your kidneys.
Even with Rheumatoid Arthritis, Fibromyalgia, &Lupus, stage 4 renal failure
Kidney crying in the corner 😢
and then you have a toxic liver damage caused by dietary supplements 😂
All these marketing isn’t it
Kidneys goes for toss😂😂
Young man, you must be paid to say this junk because you don’t need any of it
Not WILL but COULD, you can’t guarantee results, everyone is different & suppliments effect everyone differently
Creatine is the closest thing to natural steroids. I didint even do a loading phase just took one 5 gram scoop a day and within 4-5 days I noticed strength gains.
If you’re wondering, all these nutrients cost just 1.5 dollars per day. So if some internet genius tells you to spend thousands of dollars on meat and “natural” ways to get the nutrients, tell them to fuck themselves.
If you dont listen to this guru… you will be just fine 😂
???
nonsense, early generations didn’t took all this plastic to be better
creatine are
for brain too…
I was 40 when i started taking this supplements now im 18 😂😂
All that shit will mess you up
Just take a shot of testosterone simple
Omega 3 also indirectly supports protein synthesis, the immune system, is good for the Bones & Joints and also supports fat burning
If you take all of these plus TRT, you’ll have ladies calling you daily. 😂💪🏼
nope my kidney and liver swear on me if i take all of that 💀
Get off the web promoting creatine because you’re not doing the research on the long-term effects to the vital organs and possibly your testicles and the making of sperm and the genetic harm that can be done
I take calcium magnesium zinc and vitamin d plus an multivitamin daily and I feel good. Everyone at my job is always in pain but I be the most energetic at 43
But DONT buy these. Rip off. Just buy at your local store <3
Can i take all this everyday?
I’ll just take all off them
All are shit🤮
And lose more hair
I take them all, but depressed, infected, hard to sleep and less energy 😢
Take D3+K2; substitute fish oil with organic Flaxseed meal 1 tablespoon everyday.
You won’t feel anything. Creatine is a joke
What is the best protein powder and creatine for beginners trying to gain muscle and lose weight
Or just eat right
If you make $100k a year you
Might just be able to afford this
Thanks
Or……..just eat Carnivore….you won’t need that crap😊
Gif me food