Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight
Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight
Fitness Trainer Al Kavadlo explains why following a One Meal A Day intermittent fasting diet works to help him restrict calories, burn fat and stay lean
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Mii iz on the 3rd day of OMAD
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He has gyno
Apologies, but I can’t stop looking at your forehead. The wrinkles are very pronounced. It’s mesmerizing.
He’s ripped. Jacked. Lean smooth shaved muscle! Sexy daddy! ❤
I have to work
Do a 7 day fast
Then its not hard to go all day without eating
Mind over matter
Can you still build muscle doing this ?
100% Works. But can result in eating disorders. Bulimia for example!
He is right. I generally do the opposite, …I will have maybe 1000 calorie breakfast, skip lunch and do a light, salad dinner.
Got to skip meals to lose weight.
i don’t do that and i look way better …. this is awful advice
I’m pretty cut and thin at 150lbs and 5’10". I eat more than three meals a day and aim for at least 40 grams of protein in each meal but my problem is I find it impossible to but on any size no matter how much I eat… I’m not sure less meals would help my situation..
I add dry fasting to my omad… I’m 58 years old and SHREDDED ❤
I can’t sleep 🛌 hungry so I eat after my workout out and I finish about 10 pm because of work I get up Monday -Friday 4:30am. I eat until I’m full and eat 2 oranges 🍊 in the morning and that’s it only water 💧 and eat again after my workout 🏋️ 10 pm.
sadly this is impossible for me, living in spain, wen have to have beer+tapas at lunchtime !!at least 3 times a week!
That’s so true. Make it your favourite day every day. Eat home cooked food and you’re on your way 😊
I’ve been doing it for a month. It’s exhausting and you can’t do a days work in the office on it because your brain is starved of nutrients. It’s a lose weight quick trick…not a long term plan.
But it is said that u should have the largest meal during breakfast !! Isn’t that true ?
Interesting. I’m going to talk to my doctor first. I’ve lost alot of weight for over 4 years. I went from 303lbs to 231lbs.(As of yesterday) I still have more to loose. 63years old now, I like to get down to maybe 180lbs. I already feel better, but I not happy with my love handles that are still there.😊
So what’s Your Point.
Any recommendations on what to eat for that one meal a day?
Ive currently lost about 2 stone my body has always been totally out of shape but im now actually seeing proper results , i eat next to nothing just drink water and drink coffee and i smoke weed so the hunger is extreme but ive never looked healthier and felt more energy lately so much better
WOMEN be careful! Men can do O.M.A.D. we have different needs! Please check out Mindy Pelz so you understand how to be metabolically healthy as a female! ❤😊
How do you get your proper amount of protein
I meant two meals a day now working my way to 1!!
Doing omad is bad look at your abs they are flat you’re not letting the protein synthesis go well, I am saying this based on my experience I tried it for 10 days and I began to have flat abs like yours
And it can cause you to overeat.
Two meals a day works well for me. I have a breakfast of 4 eggs with some crumbled sausage cooked in the eggs. ~400 calories. For dinner I have something like 10 ounces of chicken breast with a low carb side dish. No snacking between meals or after dinner. It ends up being about 1300 calores per day. Subtract the 600 calories of exercise through cycling and walking and I end up in a huge deficit.
I’m 43, worked out since middle school. 6’2 185-190 pounds. In 2014 I got promoted and had to travel 2 weeks out of the month. I’d have to take customers out to lunch/dinner and I blew up to 290. by 2018, didn’t care my goal was/is to retire at 45. My usual diet b4 getting fat was no carbs, at all. Now I do no carbs OMAD for the last year and Im at 220. no stretch marks thank god.
Game changer 🙌
I do try it but I work in construction and become extremely light headed.
I cannot focus if I do not eat
One meal a day is okay, with lots of snacks thourghout the day,,,,hahaha,,,
you didnt breath once in this clip
NOI taught me to do this 30+yrs ago.
Squidworth 😮
Approximately how much do you weigh and how much protein do you eat in your single meal?
If you want to be lean not very strong but healthy, do this if you wonder why you don’t have Arnolds biceps you’ll need 6 meals a day.
just wondering what do you drink during the day, just water? I need to lose about 15 lbs, but I don’t think I could only eat one meal a day. I like to eat : )
I’m going to ease in by cutting my meals in half and only eat four meals a day to start.
I started the 8 meals a day approach. Without strict planning, overtime I learn to eat certain foods at certain times at certain amounts but with flexibilities. It makes me feel freedom and liberty without a strict goal to achieve a certain outcome.
Been doing IF for 17 years now. The only thing that makes it easy for me to control calories
How do you have muscle eating so little though? How do you build yourself up?
I exercise a’lot but the key to weight loss is cutting calories. Period. Fact is most people over 25 don’t need 2, let alone 3 meals a day. It’s ridiculous.
I fell into this routine accidentally. Never feel hungry when I wake so breakfast’s just coffee. Mid morning maybe a biscuit. Lunch, don’t like to eat anything that’s going to make me feel lethargic so it’s usually fruit and a handful of raw nuts. Late afternoon a little chocolate. In the evening I have a large meat based hot meal. Not rigid about it, but that’s my usual pattern. Always been kinda slim: 187cm/ 80kg or 6’1"/ 13.5 stone. Got a job where I’m on my feet all day.
Sounds about right. I’m going to eat 3 eggs with avocado at like 12pm-1pm and then one meal (still nutritious) before 8pm
Im doing the same!!!! It’s working like a miracle to my body and mind!!! ❤❤❤
Or choose to eat nothing, and if you eat nothing long enough you’ll be as light as your bones!
If you only eat one meal per day aren’t you fasting everyday for 24 hours?