Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein
Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein
Want to know more about vegan protein powder and which is the best vegan protein powder to take? In this ultimate guide, our expert nutritionist shares everything you need to know.
Nutritional consultant and PhD researcher, Richie Kirwan, is back with another bite-sized nutrition session for you — this time it’s all about plant-based proteins. The options and choices out there for vegan supplements have grown massively in the last few years, which can make it a little difficult to know where to start and what’s worth your time, right?
Don’t worry though, Richie’s here to explain things in the easiest way possible, including digging deeper into that age old question of whether you can effectively build muscle with an entirely vegan diet. (Spoiler alert: yes, yes you can.)
Still got questions? Let us know in the comments below.
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Chapters:
00:00 – Introduction
01:08 – Why you need protein
01:38 – Why do different proteins have different effects?
02:36 – Why use a vegan protein powder?
03:12 – Is vegan protein good to build muscle?
06:29 – How much vegan protein do I need?
07:42 – Do you have any questions?
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Which Is The Best Vegan Protein Powder For Gaining Muscle? | Nutritionist explains… | Myprotein
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I’m not a vegan but regular shakes mess up my stomach so I wanna try these
The answer is @5:55
But it didn’t fact check when I reviewed this study
It says whey was better
😬
Your Amazing thanks 😊
Still got questions? Let us know in the comments below.
Whey or plant protein? which is better? Richie explains all here 👉 https://www.youtube.com/watch?v=u4VUFYgSiNk
Yay smarty pantsie:D that studied something good 😀 hehehe
That’s an amazing scientific video!! The best i found on this topic so far. It’s also a great way of advertising for the brand (without being obnoxious about it) & gaining trust from potential customers imo, since it shows you guys know your stuff
Just show the aminograms of each product so people can choose
Thanks that’s very helpful. Should I choose vegan protein isolate over vegan protein blend as it contains more protein?
I’m new doing my new lifestyle on plant based! I bought gold standard protein powder! Great and very helpful vedio! Since I gave up eggs! I bought protein powder to help me get muscle!
What would be the best protein powder to take, pea protein isolate or brown rice protein? I’ve never taken a protein powder but am really trying to gain muscle but lose fat. I’m allergic to milk protein and soy so those are not an option.. I’m also going to take BCAAs If that makes a difference
Thank you!
This video didn’t help me! What’s the best vegan protein powder ??
4:28 If the guys in the study gained 3.3 KG (7.26 pounds) of muscle in 9 months on 20g of whey protein then they needed to check what else those guys were putting in their body..😁
🥲
No fuck the vegans. We just use their protein powder sometimes cause some of us don’t do as all with milk lol
He basically said: 1. Vegan protein is less good than whey when comparing a 20g protein serving. 2. If you take a 30g protein serving it doesn’t matter which protein you use
Hope this helps
I do wish he’d stop moving his hands around like that. It’s giving me eye-ache. He needs pockets on his trousers.
If you have high uric acid witch is the best option vegan or whey?
I am looking for zero sugar zero sweet protein powder, can you please help me to find out? I want to lose weight
OK boomers 😁 please try to refrain from using pictures of steak and animal flesh which is actually quite gross especially in a vid about vegan protein, reserve those for the meatheads im sure they are happy to see this, otherwise good vid and info, mp is my favourite, thanks
I usually eat oatmeal ! With walnuts! Flaxseed! Some day’s fruit smoothie! Tofu rap!
I want a vegan protein because the other ones make my stomach very upset don’t witch one get
How do other people over 200lbs ~90kg consistently eat that much? The low end is about 150g of protein a day. The only way Ive ever been able to do this is with multiple blocks of tofu and 3+ protein shakes. It works well but becomes economically unsustainable after a time. I feel like there’s some secret im missing but maybe every vegan putting on mass is just nonstop slurping these things down?
So what’s best vegan protein powder out there??😊😊😊
Eat real food, protein powder is trash across the board.
Can I consume soy protein powder daily?
I was expecting a comparison of the different vegan protein (soy vs pea vs rice) instead I get more plant vs whey. Video does not do what the title says!
MEAT
The fact you require PROCESSED MANUFACTURED PROTEIN says your diet is lacking
Your our Handsome Prince thank you for your videos .
Thanks, this video was really helpful in making me decide wether to use a vegan protein powder or not, I’ll give it a try and see if I can put a little muscle mass 🙏
I‘m looking for vegan protein powder because the whey gives me acne!!😢
No. Just no
Will it cause acne? Im using my protein whey protein but it flares up my acne.
I just love uncle Richie. I always get answers from this channel thanks!!! ❤❤
What about heavy metal testing
I currently weight 193 pounds I’m 6ft tall. How many grams of vegan protein do i need to intake a day?
What is with the side view? Lol
Whey iso make me bloat and discomfort, will plant be a better option.
Would there be a benefit to a non-vegan,(such as myself) using a vegan protein powered, in combination with milk and animal products in meals to diversify there protein sources?
Best vegan protein: there ain’t none
I want to ask you if the plant based protein caused constipation. Thanks
Great video, with excellent info. What do you think about faba bean protein power ? Thanks for sharing. Cheers
Please turn to Jesus he loves you so much and wants a relationship with you ❤❤❤
1.5 kilos of muscle gained in 9 months? What kind of training were they doing? Lmao
Beef
Lol
Your in big trouble buddy plant patrol here! Haha just kidding balanced diets rock.
I want to ask two questions 1) for example, if a vegetable protein powder has the same grams of protein as a whey protein, are they equivalent in volume? and 2) a question, do vegetable proteins for volume also need amino acids?
I’m not a vegan but I’ve had to stop using Whey Protein as it increased my acne exponentially. Tried Pea Protein Isolate and the taste was truly unbearable.
Vegan Chocalate protein flavoured was the only way forward.
Review nutrabay pea protein please
I should’ve read the comments first. I would have saved some time. Smh.