UPDATE: 30-Day Creatine Results (should women take it?) #shorts #creatine #supplements
UPDATE: 30-Day Creatine Results (should women take it?) #shorts #creatine #supplements
I’ve NEVER Gotten So Many Questions About A Supplement 👀 🤫
🚨I use and love the Creatine from NOW Foods — and I was able to get a discount code just for NML readers (not sponsored but a great deal)! Get 20% off with code NML
https://www.nowfoods.com/products/sports-nutrition/creatine-monohydrate-powder
Creatine is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it…so I’ve been on the fence about trying it for a while.
💪Although it may be best known for boosting athletic performance, I personally was most interested in the research indicating benefits of creatine on muscle recovery + cognitive function.
I’ll be totally honest here — I think my biggest hesitation in taking it was one many women can relate to. I had heard that it can cause bloating in women – which wasn’t something I wanted to deal with while filming a new program.
SO! After we wrapped our summer workout program last month (🤫), I decided to try it for 30 days and see how I felt.
Here’s what I personally noticed after a month:
✅Improved recovery time after workouts
✅Feeling stronger/like I had more energy during my workouts
✅Reduced brain fog
✅Feeling more rested after sleep/like I got better quality sleep
ABOUT THE BLOATING: Personally I noticed minimal additional “water weight” or bloating for the first 2 weeks on creatine; then things seemed to level out back to normal. The dietitians I talked to also recommended just talking 5 grams daily rather than following a “loading phase” protocol to minimize bloating and I think that worked well!
👇I WANT TO KNOW: what other questions do you have about creatine?
**Note, these statements have not been evaluated by the Food and Drug Administration. And this product is not intended to diagnose, treat, cure or prevent any disease.
Creatine | creatine review | creatine for women
Where are these results??
Where did she go? Did she die of kidney failure? 😅😅
I was researching this a little too, do you think it’s safe for kids to take?
Do you take creatine everyday even if you don’t workout everyday? 😊
How much you are taking? 1 1/2tsp or just 1/2tsp?
How much ?
Yes they can, look at 51 year old Jen Thompson (132 lbs of power) She weighs about 64kg and benches raw, natural, 315+lbs
Does anyone know of a creatine that isn’t gritty and actually dissolves??
💫Wow! I was hesitant because I thought creatine was for body building but now see its beneficial for general health especially for over 40! TFS!
Girl, put it in a protein shake. They are synergistic. Putting it in water is wasting most of its potential.
I gained 7 lbs immediately . And I became crazy thirsty .
Hi which creatine is the best one for women ove 50? Which one are you using her
Creatin girls use kr skti hai? & endura mass gainer leti hu raat ko… To use kr skti hu pls replai pls replai
You dont drink creatine in plain water. You need to take it with juice or any fast acting carbohydrate source for it to fully work if muscle building is what you are looking for. You need that insuline spike for it to flood your cells. I personally take it with a teaspoon of raw honey, which in itself has mild anabolic effects.
Do you drink in empty stomach?
Hi! thank you for the video. I was wondering did you experience hair loss?
Kreatin ist das meist erforschte Supplement – es funktioniert, Punkt! 📚🔥 #ScienceBacked #CreatineWorks
With out workouts
How can it use
If you’re not wanting abdominal pain, bloating, fluid retention that makes you feel bad and a creatine that tastes good and dissolved well. Look for the brand Con-Cret HCL
I’m reading that it clears brain fog and provides more strength and energy.
Did anyone experience initial bloating or an uncomfortable side effects?
Thx 4 sharing
Any stomach upset or bloating?
Been into it for 3-4 years and will never look back! 🙌
I’ve been hitting the gym 3-4x a week just bought creatine yesterday hoping to seek results
Me. Not.. Fit…
Helped with neck issues, it used to stiffen like you could not believe!😊
I like that brand of creatine because it doesn’t clump, so it is easy to measure.
Once a day
How does it taste??
Is creatine monohydrate good for lactating/nursing mothers?
I’m 54, and I took my 1st dose today.
Does it make anyone else hungry? Also, did it cause bloating for anyone else? I didn’t use this particular brand.
What else can this be mixed with? I’m only a beginner, so I’m trying to figure it all out 😊
Is there a brand that is best?
I bought a chewable form and will be starting today! I’m excited to see what my future workouts have in store!! 🎉
I take amino acids…is it necessary to do Creatine as well?
I put flavored water enhancer in mine
Creatine upsets my stomach and causes bloating and weight gain for me. Did you experience this, and if so, how do you handle this?
Hello.Is one teaspoon of creatine enough per day?
I’ve heard great things about it, but I’ve also heard that it causes hair loss. I don’t know how much truth there is to that, but I hesitate to take it for that reason.
Dis it work after 30 days?
Music is super annoying
I’ve just started taking Creatine Monohydrate
Dad told me he got excruciating kidney stones years ago.. Has anyone else had a bad experience?
I’m not going to lie her head big as hell
I love creatine and take the same brand. It has helped with brain fog, sleep, and workout recovery for me.
I love creatine for strength purposes but it gives me insomnia! I cannot fall asleep when I’m taking it, and I sleep so lightly. I have cycled on and off it to test my theory and every time I take it, the insomnia hits again. Anyone else?
I just started taking creatine couple days ago. I found a big tub at Costco.
I’m hoping it helps with stiff muscles.
Did you notice any weight gain?
Also any other vitamins or supplements you would recommend? 34 busy working mom of 2 boys. 4 months postpartum.
Does it make you fat by retaining water and bloat?????
Does creatine cause acne? I’ve been taking it
For
About a week and notice an increase in breakouts.
I Love your hair. I’m taking creatine NOW, thanks for the info. I’m subscribing.
I just heard a podcast with a woman Dr. who recommends women taking 3-5 grams about (1/2 tsp) every day for brain, gut, heart, muscle, mood, PREGNANCY, pre and pari menopause, menopause!! ALL women at ALL stages of life past puberty!