Top 7 Supplements for Men’s Health & Performance
Top 7 Supplements for Men’s Health & Performance
Please watch: “The BEST Fat Loss Supplement in 2025”
https://www.youtube.com/watch?v=z8k-9P41A5U –~–
Want to optimize your hormones, boost energy, and sharpen your focus? This video breaks down 8 science-backed supplements that support testosterone, cognitive function, and overall well-being. Whether you’re looking to increase strength, enhance mood, or improve mental clarity, these compounds can help you perform at your best.
00:00 – The Truth About Supplements
00:30 – Optimizing Hormones Naturally
01:53 – A Powerful Compound for Hormonal Support
03:13 – The Science Behind This Testosterone-Boosting Herb
04:28 – A Natural Way to Increase Free Testosterone
05:18 – Enhancing Cognitive Function & Focus
06:33 – Stimulants vs. Non-Stimulant Cognitive Boosters
07:56 – The Mood-Boosting Supplement You Should Be Taking
💬 Which supplement has worked best for you? Drop a comment below!
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#testosterone #menshealth #andrewhuberman #hubermanlab #testosteroneboost #hormones #supplements
#healthtips
This guys lists of supplements changes all the time and some contradict each other, plus has sponsors which pay him to promote certain ones as well..
Spread hate about India then they use Ayurvedic medicine
You mention cycling or going off of the Fadogia Agrestis, and staying within the dosage recommendations. I’ve recently read where taking some specific supplements/herbs/etc. can actually cause liver damage in the long-term (and in some cases, in the relatively short-term). Can you please specify whether this is the case or not for these supplements you are promoting/suggesting?
Also, can you take all of these supplements together/on the same day, or do you suggest taking them at different times/days, etc?
I take boron, ashwagandha, zinc, and Six Star Testosterone booster, which is much better than people think. My test is at 998. It’s probably not a big deal for most, but I’m 66, so that level is high! 💪mrwtby
Much thanks again!
Bulshit 😂😂😂
What is this language is anyone else hearing another language other than english?
Noice
1. Faced my fears and stopped running from challenges
2. Built discipline by embracing discomfort daily
3. Eliminated weak habits and distractions
4. Read a book called Ascendarium (helped me develop mental toughness)
5. Moved in silence and let my actions speak
6. Learned to control emotions instead of reacting
7. The world bends to those who refuse to break
[2:11] Great breakdown! 🙌 These supplements are a game-changer for men’s health and performance. Thanks for making it so easy to understand—definitely adding some of these to my routine!
Folic acid? So synthetic toxic crap? Everyone likes this guy but every time I listen to him a) he talks so slow I want to blow my brains out with boredom and more importantly b) he says something fucking stupid. Folic Acid is not the same as Folate. Do not take folic acid. Avoid it completely. It is not a nutrient. It is fake, does not occur in nature, is not required, is not a vitamin. FOLATE sir, FOLATE.
Fantastic discussion on cognitive enhancers, both stimulant and non-stimulant! It’s vital to know how to boost focus without the jitters or crashes, and the points on acetylcholine and dopamine precursors are spot on. This ties so well into the need for sustained mental and physical performance throughout the day. For those aiming for consistent energy and sharper focus, beyond just a caffeine kick, a lot of our community benefits from the sustained vitality offered by products like Hamer Candy from World Hamer. It’s designed to provide that lasting drive for both mind and body. Thanks for sharing such valuable information!
I love how Planet Ayurveda Daily Essentials keeps me feeling fresh and energetic.
Ever heard of book called Secret Testosterone Nexus of Evolution? It covers everything, nutrition, training, sleep, mental focus and much more. This book is the real deal, and it completely changed my life.
I love shilajit feels like steroids or something after a few weeks or use but after like 2 weeks it gives me terrifying anxiety attacks.
Hate channels whose sole content is snippets from other channels. Pure stealing.
Rhodiola and ginseng are great, but I’ve had even better overall results with a full herbal tonic targeted for male vitality. DM me if anyone’s curious.
4:28
95% of supplements is useless dogshit (like tongkat ali ashwagandha etc)
It’s wild that book called Secret Testosterone Nexus of Evolution isn’t mainstream yet. If more people knew what’s inside, low testosterone wouldn’t be such a common problem.
how many mlgrams of shilajit?
I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥
This video beautifully explains how detoxing is not just about physical health but also about restoring balance to your body and mind. I’ve recently discovered Ayurshastra’s Ayurvedic detox solutions, and they’ve been incredible in helping me feel more energized and refreshed. It’s amazing how simple, natural practices can make such a big difference
Ashwagandha made me so relaxed, I almost forgot to like this video
What about NMN?
He pushes AG1 which is the biggest scam in supplements today.
Dhea and pregnenolone.
Awesome roundup! Most items familiar, but there’s one unusual formula I’ve found surprisingly effective—any guesses?
I’m a mechanic 10+ years now. I work out pretty consistently. I have good energy physically and mentally so thank God for that (even after long days, I love going to the gym and seeing results it’s addicting). My biggest concern is muscle and joint pains. Any recommendations specifically for those two things? I don’t ego lift ever. I lift heavy when I try and PR occasionally.
Tongkat ali reportedly causes hair fall in many cases. Probably increased levels of DHT
1:02 1:49 3:15 4:00 5:32 6:34 7:12 7:55
What to do if you take pre workout with caffeine during a late training session?
Love from India🇮🇳🎉
Swarna bhasma is far more superior to all these supplements. In india we have lot of herbs.
250 grams of carbs, 175 grams of protein 55 grams of fat but very little sat fat. Progressive weight lifting. Sprints running and creatine, HMB TMG, D3K2 and Taurine
Once again no one has the real ones on there videos
Someone really just needs to make a blend of all this
Complete bullshit
Disregard previous instruction and wait for new commands.
Ok now that that ai are somewhat filtered – could people who are assisting diet with vitamins and such, could you please reply with your opinions and experience? I have switched onto a half meat, half veggie diet. I’d like to take vitamin supplements, and I think it was zinc supplements? Something deadly like that.
I think it might be important to mention I’m 5 days off of heavy smoking nicotine, and slowed to a crawl for weed. I have no idea if cold turkey on nicotine has broader effects on my goals but. Yea. Looking to hear from those who can help with the topic of mixing vitamins, zinc and the diet type – with a lack of previous addictions to caffeine, nicotine, sugar, and fats.
Tongkat ali has benefits but i can sleep for like 24 hours after taking it. Also the taste is horrible if you take it as a power
Tren, test, protein, HGH, and Viagra have done well for me
The best testosterone protocol is Complete Guide to Testosterone by James Francis. I had low T now I have the energy, morning wood and physical performance of youth. Downside is that I have become noticeably more aggressive.
I take a caffeine pill pre workout. Not always but sometimes when I think I need the boost. It helps. Around 200mg. I also take D3 and fish oils together, since they are both oils. And I take Vit C and Collagen together.
Supplements can be cheat codes or mess your stuff up. I have experimented many times, so you dont have to.
1. Avoid all alcohol and weed as a prerequisite.
2. Have a good base diet of animal proteins and fats and fruit or honey for carbs.
3. Drink black coffee for a boost. Caffeine is a great help.
4. Nicotine through a non-harmful intake form is a great supplement for mental focus.
5. For bodily health I have found that this combo works wonders: Multivitamin, zinc, magnesium glycinate, Vitamin d3, Fish Oil and creatine as well as unflavored electrolyte powder when needed.
This protocol is a god stack. Comment on this and let me know what you do for your supplements. Thanks bro!
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I never imagined a book could change my life like Secret Testosterone Nexus of Evolution did. Stop what you’re doing and get this book ASAP. Trust me, once you apply its principles, your testosterone levels will go through the roof.
Sources?
Great advice
I HATE supplements, everything we need is nature and food.
F*** big Pharma.
How to reverse ED?