This only works if you have a deficiency in these and these are quite common but if you fix your diet and lifestyle and stop melting into your furniture and live an active lifestyle you can probably fix it instead of taking these supplements to completely replace activity or going outside
do not take zinc without copper.. doctors know nothing about nutrition, do not look to them for advice about general health. there are 92 essential vitamins, minerals and amino acids… i guarantee the majority of doctors are not well versed in any of them! Zinc and copper compete for absorption in the body, and excessive zinc intake can reduce copper levels, potentially leading to anemia, weakened immunity, and neurological issues. for every 15 mg of zinc you have to take between 2 mg of copper. you can’t just load up on zinc, without taking copper, you will have problems in the long run. Do your own research, all the answers are out there!
I’m 6 ft 5 280 lb I take 60,000 IU’s of vitamin D daily 50 mg of zinc 1200 mg of magnesium glycinate 200 mg of K2 a good healthy tablespoon of nutritional yeast all of my B vitamins also has all the amino acids a complete protein eat twice a day walk 4 MI a day I take all of these supplements throughout the two meals I don’t take them all at once also I take him about 2/3 of the way through the meal or even after the meal oh yeah in about 2000 mg of fish oil one can of sardines and a supplement of 1,000 mg and I’m 55 years old and smoke about three blunts a day
Be careful with zinc. I took 50 mg everyday for three years, because of corona chan, than suddenly I noticed all my hairs turned grey and I was always dizzy, the dizziness got so bad, I went to the doctor and tested my blood and I was deficient in copper because of zinc. Now I just take zinc once a week. Because my daily vitamin has zinc in it, 7.5 mg.
there is no such thing as most important nutrient and taking doses like 1g of magnesium for short period may be beneficial but long term it will harm you in most cases but other important point is that magnesium doeasnt work in body on its own so taking high doses magnesium without other nutrients will lead to dangerous depletion of others
I take all of them except glycinate, I need citrate. The doctor says don’t worry about taking too much mag, you’ll just empty it out. Zinc keeps the virus out of your cells is what I heard.
Make sure when taking Zinc to add Copper and Chromium Picolinate.
I take vit D3 10000 ui coconut MCT oil, vit k2 mk7 200 mcg with coconut oil ( these softgels are well absorbed and no upset stomach), Zinc Picolinate 50 mg, Copper 2 mg, Chromium Picolinate 200 mcg and Magnesium Glycinate 1200 mg (elemental magnesium is 240 mg).
Look people you can get a blood test done for vitamin and mineral deficiencies so why guess? Magnesium that has b6 in it can cause neurological problems. It’s not necessarily listed on the bottle. You can fix one thing and be overdosing on the other. Get a test look up the food groups that can fix what you are deficient in.
In fact boron is the missing element in food.
We need boron to activate vitamin D
Make sure your zinc is zinc glycinate and that it has copper and quercetin.
Vitamin D3
Eat good sleep well and take action its easy ur energy comes back without that whats wrong with humans
Just eat the right foods. Your body will do the rest…
Go get vitamin ha. Scammers here
Any suggestions on what to take for feeling low energy through the days, help appreciated
This only works if you have a deficiency in these and these are quite common but if you fix your diet and lifestyle and stop melting into your furniture and live an active lifestyle you can probably fix it instead of taking these supplements to completely replace activity or going outside
Just eat healthy foods for christ sake!
500mg to 1000mg seems very excessive.
How much Vitamin D with K2?
Wow
do not take zinc without copper.. doctors know nothing about nutrition, do not look to them for advice about general health. there are 92 essential vitamins, minerals and amino acids… i guarantee the majority of doctors are not well versed in any of them! Zinc and copper compete for absorption in the body, and excessive zinc intake can reduce copper levels, potentially leading to anemia, weakened immunity, and neurological issues. for every 15 mg of zinc you have to take between 2 mg of copper. you can’t just load up on zinc, without taking copper, you will have problems in the long run. Do your own research, all the answers are out there!
If you take too much magnesium, you won’t be able to sleep.. if you take too much vitamin d, you will feel weak..
😂😂😂😂😂 they never tell you about selenium because they are always lying and feeding you half truth …. because you all need someone to lead you 😂
I take 2 mag glycinate before bed.. is that bad
Vitamin D+K2 in the morning and Zinc + Magnesium before bed.
Ordered mine got stolen cause cause royal mail are a bunch of plebs
I’m 6 ft 5 280 lb I take 60,000 IU’s of vitamin D daily 50 mg of zinc 1200 mg of magnesium glycinate 200 mg of K2 a good healthy tablespoon of nutritional yeast all of my B vitamins also has all the amino acids a complete protein eat twice a day walk 4 MI a day I take all of these supplements throughout the two meals I don’t take them all at once also I take him about 2/3 of the way through the meal or even after the meal oh yeah in about 2000 mg of fish oil one can of sardines and a supplement of 1,000 mg and I’m 55 years old and smoke about three blunts a day
Just take a multi vitamin
50 gramm of zinc? this dude is a fucking lunatic
Clinical data shows that vitamins have no effect on longevity or health
Be careful with zinc. I took 50 mg everyday for three years, because of corona chan, than suddenly I noticed all my hairs turned grey and I was always dizzy, the dizziness got so bad, I went to the doctor and tested my blood and I was deficient in copper because of zinc. Now I just take zinc once a week. Because my daily vitamin has zinc in it, 7.5 mg.
Tren, With Meth and Flakka.
That’s 4.
Then u hear not with k 2
"Good question" 🤡🤡🐑
How old are you? "Good question",
I am a boy! "Good question" 🤡🤡🤡 americans
Can’t take zinc without vomiting.
Just eat food lmao yall dum as hell
If someone has a heart attack still call 911….hes a dentist.
Magnesium Malate 👌
Why not just eat proper food ? Maybe you could justify the vitamin D but the others are nonsense with no clinical value in the majority of people
He is full of s****.
Which calcium supplement is best in terms of absorption??
there is no such thing as most important nutrient and taking doses like 1g of magnesium for short period may be beneficial but long term it will harm you in most cases but other important point is that magnesium doeasnt work in body on its own so taking high doses magnesium without other nutrients will lead to dangerous depletion of others
He missed vitamin ‘C which is the number 1 and you want time released vitamin C and the rest follow
For iow long time ?
All vitamins
All minerals
All electrolytes
Is there a reason why i feel acid reflux after taking
What is he wearing around his neck?!?
if I take all these vitamins, do I stagger the pills, or just take all at same time. Can I mix vitamins when consuming or how does it work
most of it is placebo
women should never take 50 mg of zinc per day ….do it and see what happens …..this is incorrect
This guy’s a dentist are you taking medical advice from a dentist. Maybe if it’s my mouth but not vitamins
What about Magnesium L Threonate?
How about vitamin c?
I take all of them except glycinate, I need citrate. The doctor says don’t worry about taking too much mag, you’ll just empty it out. Zinc keeps the virus out of your cells is what I heard.
Make sure when taking Zinc to add Copper and Chromium Picolinate.
I take vit D3 10000 ui coconut MCT oil, vit k2 mk7 200 mcg with coconut oil ( these softgels are well absorbed and no upset stomach), Zinc Picolinate 50 mg, Copper 2 mg, Chromium Picolinate 200 mcg and Magnesium Glycinate 1200 mg (elemental magnesium is 240 mg).
My top three are
Nattokinase
Serrapeptase
Q-10
All high doses
Look people you can get a blood test done for vitamin and mineral deficiencies so why guess? Magnesium that has b6 in it can cause neurological problems. It’s not necessarily listed on the bottle. You can fix one thing and be overdosing on the other. Get a test look up the food groups that can fix what you are deficient in.
Doesn’t zinc being too high block copper absorption? Seems like a supplement I’d want to avoid