This Would Happen To Your Body If You Only Ate Fruits And Vegetables
This Would Happen To Your Body If You Only Ate Fruits And Vegetables
Chef Gordon Ramsay took the internet by surprise when he announced going vegan. A vegan diet is a plant-only diet plan. It seems like more and more often, our friends and family are taking up this diet.
Some will even take it a step further, and only eat fruits and veggies. But have you ever wondered how beneficial a vegan diet is? How does your body react to this change? Will you have a nutrient deficiency? How does it affect your brain? We’re talking about all this AND more…
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#FruitsAndVegetables #VeganDiet #Bestie
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Timestamps:
Intro – 0:00
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Each fruit and vegetable has its own potential benefit, and can provide you with important nutrients. The amount of fiber in fruits and vegetables can reduce your risk of cardiovascular disease and obesity. These two types of food are also rich sources of micronutrients, including vitamins C and A, as well as minerals, phytochemicals, and more.
It’s recommended that to prevent chronic disease your diet should include plenty of fruits and veggies. Eating more of these two types of food can lower your risk of cardiovascular disease. Studies suggest eating plenty of fruits and veggies can also slightly reduce your chances of major chronic disease.
While all fruits and veggies are beneficial for you, some are especially good at improving your heart health. That’s why you need to make sure your diet includes green leafy vegetables like kale, spinach and lettuce, cruciferous vegetables like cauliflower, broccoli and cabbage, and citrus fruits like lemons, oranges and limes.
These two foods can help maintain blood pressure as well. In one clinical trial, they assessed the effects of diet on blood pressure. They examined the effects of a diet high in veggies, fruits, and low-fat dairy. They also reduced the level of saturated and total fat they were eating. Following this diet led to reduced blood pressure in people with hypertension.
A fruit and veggie diet can also help fight diabetes. A study conducted by the American Diabetes Association focused on 70,000 healthy female nurses between the ages of 38-63. It showed that eating fresh fruits and veggies reduced the risk of developing diabetes in the future. Drinking things like fruit juice on the other hand increased it.
Fruits and vegetables are also good for the eyes. A study on the effects of fruits, vegetables, vitamins, and carotenoids was done to see how it affected age-related maculopathy, or ARM. This is a disease that affects the back of the retina. People who are affected lose their ability to read, see detail, and recognize color. The study found that eating fruits was linked to a lower risk of neovascular ARM.
Now, if your goal is simply to lose weight, two of the best things for your body are fruits and veggies. Any effective weight loss diet will have them.
They’re low in calories and rich in nutrients, which make them some of the best fitness foods. Just keep in mind that some fruits and vegetables are considered to be better for you than others. A 2015 study found that foods rich in fiber and low on the glycemic index are better for shedding pounds.
For more information, please watch the video until the very end.
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Sugar and carb addict. I’m skinny so I never cared. Cookies dark chocolate pizza dr pepper coffee. I mean years. Got diagnosed my kidneys have " innumerable cysts" I have fibroids and cysts in my uterus. I was swollen waking up. My back hurts daily very painful. Brain fog and grumpy fatigue you name it. I walked slow stiff and crooked. Thought at 45 it was normal.
ONE DAY ONLY I heard cruciferous greens only with lots of ginger and fresh garlic might help the kidneys . Keto diet could help …All raw…. So my hubby and I were laughing in my car for his lunch break as we literally ate these one by one not even making a salad just straight eating it because he was hungry and I had no time to prepare. He literally ate half a ginger root and two garlic four brussel sprouts half arugula box lol and had tears coming out his eyes lol we were laughing like kids BUT IT WORKED we stayed keto that night and the EXTREME DIFFERENT DAY the next day.
NO PAIN NO BACK PAIN NO FATIGUE IM STANDING STRAIGHT UP I FEEL FANTASTIC he said he was going to only eat this and made me get more lol 😂 I had to tell him to balance it but just a cruciferous lunch changed us not dramatically in 24 hours. We also took walnut hull pills for parasitic detox from our local health food store " solaray black walnut hull " we feel amazing!!!!!; it detoxed us dewormed us and pulled out our toxins and stopped our inflammation!
Yesterday I was looking at all the sugary foods everywhere and had to cover stuff it look away lol and it was only day ONE!! today I DON’T WAT IT BECAUSE I KNOW HOW SICK IT MADE ME!!!
3 dates a day is all your daily iron needs. Funny how this video tried to put fruit an vegetables down an push people towards meat egg an dairy the worst foods for us on the planet. B12 is a bacteria in the soil so the animals you eat don’t wash their vegetables they eat it with dirt on it so there’s the secondhand vit b12 we can take it directly from a supplement instead and also because the soil over most of the world has been so heavily sprayed with poisons to kill insects an bugs it’s also killed most of the b12 bacteria so even most meat eaters are b12 deficient
Yeah, that’s why I try to eat meats to go with it….
Taquitos, Corn Dogs, Chicken,
Pork, Chicken, Steak….
I’m pretty sure eating fruits and veggies for breakfast and lunch and eating a meat dinner won’t kill me…
Right???
“Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you”
Do the blue zone style of eating. Make 90% of your diet fruit/veggies. 10% meat. Best of both worlds.
Yeah right 😅😅😅
This sounds pretty crappy. I’m not buying it.
I think we were all vegetarians at the beginning of time. 😅
I like to eat healthy food, I love healthy food and I don’t like to eat junk food. Thank you very much for sharing this video with us, I like to eat fruit and I like to eat vegetables.
Love your videos, bestie they are very interesting to me even though I am only 13. 😊😊😊❤❤❤❤
This video goes back and forth. Eat this but then it causes this but still eat it, etc… It’s literally impossible to know what to eat and what not to eat.
Body needs protein too
Good
what are we supposed to eat? look at our teeth.
"balance"
In the old testament God Yahweh ALMIGHTY GOD said you can eat the food I give you
1..quail
2. Fruits
3. Vegetable s
Just wait till grains, plant oils and fruit cause you actual pain
Gordon Ramsey is not a vegan. He once said he loves vegan food.
You would lose muscle and be tired all the time
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I have a condition called PKU where I’m not allowed meats or lots of breads etc. my diet consists of fruit and veg / potato’s etc. I’ve always had a super nice figure and weight for my 5ft3 height. 🙂
I’m about to go fruit and vegetable diet for the next 2-3 months in 2025 .
Vegans… Make note that you must include vegetables that you never heard off but they do magic to you body.. Most vegans dont even know it.. You will thank me later… Bottle gourd, ridge gourd, cluster beans, hyacinth beans, sea fenugreek , amaranthus red and green, dill, Drumstick. Bitter gourd, goose foot leaves,
No, humans have not been eating meat since the beginning of time. That’s BS. Stop miseducating people.
Old Testament people eating vegan thats why long life.. in New Testament need to be balance the echo system and humans will be over crowded thats why God allow eat meat fish and eggs.. thats the reason why human raise start to have short life…. Rember in garden of eded there is no meat and stove there… everything is raw plant food 😉😉 try to recognise ? Goverment dont want you to know about this because their hospital business will spoil… ive seen a 140 year old woman in africa still doing the plant food lifestyle and shes look like only 50 years old shes strong and. Healthy… thats the reason why europen nation spoil african. Cultural lifestyles because if everyone know.. their business will never run anymore…
1 Timothy 4: 1-5 You Christians should read this before you follow Satan and your meatless diets. Dotrines of devils.
I tried this diet and feeled very bad for good period of tome . Until i started eating meat again .
Im gonna have vegetables and eggs for food From now on
And fruits for snacks
Onestamente tutte le verdure fanno bene tranne le tegoline e qualunque tipo di fagiolo, perchè effettivamente questi due non sono verdura ma carboidrati e legumi e no alle patate normali ma solo quella dolce. Il resto della verdura va bene soprattutto se bollita.
Thank God I’m a high metabolism I can eat meat and not gain weight the downside I’m tall and skinny so I need to eat more meat and not gain weight the downside my wallet is crying
Watching this while eating donuts
DANIEL 1:12-16
12 “Test your servants for ten days; let us be given vegetables to eat and water to drink. 13 Then let our appearance and the appearance of the youths who eat the king’s food be observed by you, and deal with your servants according to what you see.” 14 So he listened to them in this matter, and tested them for ten days. 15 At the end of ten days it was seen that they were better in appearance and fatter in flesh than all the youths who ate the king’s food. 16 So the steward took away their food and the wine they were to drink, and gave them vegetables.
How to say eat salmon fish with the only plant-based diet that’s it do not eat no animals you can catch prions disease
There are more and more people who were “healthy” vegan for years and ended up with serious bloating, gut issues, skin issues, mental health issues, and autoimmune problems that didn’t go away until they added meat back into their diets. See Steak and Butter Gal, Nutrition with Judy, Jon Venus
I will naturally lean toward a non meat diet at times without realizing it. I notice once I break from it and have meat, I feel more full, more energetic and focused. I don’t love meat but it is harder to be productive for me at least on only fruits and vegetables which I love and prefer over other food types. Eating the flesh of a dead animal is so odd and it is really hard to get good, fresh fruit where I am. Partly because I live in the laziest most disconnected state…ever…they don’t really care and the fruit is usually molding on the stand. Without meat we’d need to constantly graze and would be far less productive.
Eat all in portions and moderations
We actually didn’t start eating meat until AFTER Adam and Eve sinned. So we began life only eating from the land
Carnivore diet is best
meats are deadly
The primary reason for people to adopt a "vegan" diet is ETHICAL — Veganism is a choice made to reduce, as much as is feasible, the exploitation and suffering of animals. IF you’re doing it for other reasons like health, it’s just plant-based. Unfortunately your video completely* elided that fact and took the ethical part out of the"conversation."
I hate That Vegan Teacher
Soo wrong..lol
Fruit vegetables
Very funny 😂😂😂😂😂😂
She’s saying do it but don’t do it AT THE SAME TIME 😂😂😂😂😂😂😂😂😂
Anybody paying attention to the sound of her voice; the tone? How would you describe it?
People have not been eating meat since the beginning of time lol, we are natural plant eaters, meat didn’t come along until weapon and farming technologies came about.
The one thing about vegetables i love is that you can grill them and add fresh garlic and salt to make them bussing 😂
If someone eats only meat than which typ of anemia accurs here ?
Vegetables
R 🥒🍆🥒🍆🥒🍆🥒🍆
Healthlyer
Following health disaster😢, wellcome to ketogenic.
My gramps is deep in his 90s. Eats and drinks whatever he wants. Travels. Calls salad ‘ rabbit food ‘ rarely drinks water. Loves to walk. Honestly. Some people are just built different