The easiest way to hit your protein goals #highproteinfoods #fatlosstips #proteinrichfoods
The easiest way to hit your protein goals #highproteinfoods #fatlosstips #proteinrichfoods
Are you struggling to hit your protein goals? 🍳🥦 Look no further! In this video, I have got you covered with simple hacks to help you reach your protein intake effortlessly. From easy meal prep ideas to quick and delicious recipes, we’ve got everything you need to stay on track. 💪🏼 #ProteinGoals #HealthyEating #MealPrepHacks #QuickRecipes #NutritionTips #FitnessJourney #HealthyLiving #WellnessWednesday. Don’t miss out on these game-changing tips! Watch now and start crushing your protein goals today! 🌟🎥 #ProteinHacks #HealthyLifestyle #FitnessGoals #NutritionTips #MuscleBuilding #WellnessJourney.
– How to reach protein goals
– Protein intake tips
– Protein hacks for fitness
– Easy ways to increase protein
– Protein-rich recipes
– Meeting protein needs
– Protein sources for muscle building
– Protein goals for weight loss
– Protein goals for athletes
– Protein supplements for fitness
The problem is that I have disabilities and a lot of protein requires you to cook it. I need to eat something that I don’t have to cook that actually tastes good that’s low in calories, healthy, and doesn’t cost a lot of money because my health is bad and I’m short, a woman, and middle aged and can’t exercise much so my metabolism is not great so I can’t eat 4000 calories like a tall athletic man.
I didn’t know I was supposed to have protein goals!!!
I solute those who can eat that sort food in the morning.
I’m glad I found your channel. I like uncomplicated.
Your changing my life. My inflammation has gone way down. THANK YOU
Why do we need those horrible UNHEALYHY protein shakes???
NO TO AVOCADOS farvtoo water consuming, so are tomatoes too bit those have lycopeen and vit C healthy fats and fibers can be founds elsewhere in a more evironment friendly produce….
Over complicating? Just go carnivore and save yourself all this complications.
That is me , but the way I love your videos
Could you please give examples with whole foods? Not sausage, not egg whites in a package, not mire than 1-2 eggs a day … Struggling with getting enough protein.
The problem is money. All I can afford are eggs, tuna, lentils, and yogurt and I’m planning to buy a protein shake next month. But even with all of those I won’t be able to hit 70g of protein every single day (I asked ChatGPT what the bare minimum I could hit so 70 is based on my weight, height.. etc) So that’s why I won’t go extreme with my workouts even though I’d like to
I don’t want to eat all that😂
I eat 1/2 cup of rolled oats, 12 cup of blueberries and raspberries, 2 pieces of high fiber toast, a scoop of protein powder mixed with water, and strong greens/ reds. 648 calories, 44g of protein, 19g of fat, 84 carbs with tons of fiber. fast and easy to make in the morning.
Thats like 3 breakfasts
What if I get kidney stones easily?
It’s still almost impossible to hit 70-100 grams a days for a regular woman but that’s what we need
How much protein should I eat for each meal?
Love your videos
What if your plant based?
There are some Greek yogurts that have 25g-30g of protein in one serving
Fasting and having a protein only for for my 1 pm meal.
I’m full until 6:30pm dinner.
It’s expensive!!
You great
Food sensitivities to egg whites and dairy 😢
Can’t have eggs or dairy.
Why are you angry with us?
This is a little disingenuous and misleading as most of your weight loss was the result of Ozempic, so when you say "I’ve lost 100 pounds" like everyone can do it just as easily, it simply isn’t true if people choose the natural way,
What brand of turkey sausage do you use?
Could you please translate that for someone who has very high cholesterol (hereditarily)? Not myself , but my boyfriend who is trying to increase his protein intake to around 120g/day but the more meat /eggs he eats daily , the more he is upping his cholesterol intake . Yes I’m aware of vegan protein but can you please give examples of what it looks like when you are not increasing your saturated fat and cholesterol intake as much ? Thank you 🙂
THANK YOU!!! finally someone who says it easy and breaks it down!!!
How do I calculate the amount of protein I need a day?
I love her!!!
Can you write a book. Your suggestions are perfect!
You do this so well ! Thank you
half a cup of egg whites is not 20grams of protein.
How fatty is the turkey sausage? I love sausages but I think they’re fattier and I cannot eat a lot of fattier foods as I have gallstones and need to be careful.
Okay, now show me how to hit my protein goal in 2 minutes, because that’s about how much time I have for breakfast. 😭
Why egg whites and not just all eggs?
That’s right!!!
What sup mom 2 love 💘
or eat a RIBEYE!!!
Oh sweetheart, I wish that was the biggest lie I was telling myself!😂
The best thing I’m learning here is how to combine my protein with an easy fiber choice to burn fat. Love it and I feel so satisfied.
Hi Mel- You always bring it with some great meal ideas that have quality whole food sources of protein and fiber👏👏👏. Thanks for the video👍. Much appreciated!❤️❤️❤️
I do the turkey
the vocal fry girl enough 🥲
Exactly!!!!❤ I cook eggs/cheese inside a sausage "donut" and freeze- 5 minutes in the pan or 2 mins in the microwave- work with your own madness ( i.e. I hate cooking in the morning!)
Thank you for the video, ❤ I’m trying to build my glutes and legs, well more so tone them and I’ve cut out dairy,sugar, and switched from
Regular carbs to whole grains instead when I have them. It’s helped
You are the best! Thank you!
Do you do any vids on your workouts?
My ai buddy taught me to do this. Excellent advice. Brand new sub here, excited to hear all you got!