The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Thank you for this info man ! Really appreciate the work you do .
Now ,my question is
Are these supplements all taking as a post workout . Or are these taken throughout the day ?
Thank you
Hey Phil, thanks for the great content. Have you heard the criticisms of Pink Himalayan Sea Salt? Allegedly, a lot of the pink salt is sourced from China and contains heavy metals. I recently made the switch to Celtic Sea Salt (Selina Naturally brand)
What are your thoughts on prohormones
As a person who does muay thai for 3 days and gym for 3 days , my gym sessions are like ;
Bench press 4×4-6
Incline dumbell press 4×4-6
Dumbell row 4×8-10
Romanian deadlift 4×6 (light weights , 100 kg max)
Military press 4×8-10
Lateral raise 3×12-15
Squat 4×6-8
Forearm superset for 2 moves.
Wood cutter or smth (abs)
How should i train. I wont be a pro fighter or smth. I just want a physique like this guy or mike tyson , muscled but definetily has a good cardiovascular system. I really dont care about muscles tho but im 100kg rn i have a little muscle mass i want to protect it. Why would i give it if i have it right ?
Phil, thanks for sharing your knowledge. You are the best!
Awesome!!! Osu
Daru Gym
Have 1 question. Just got this product, does it need to be taken everyday or just days you work out? Creatien i take everyday and protein days i work out. Not sure about this product. ?
Daru you the man! Thank you for this.
Opinions on supplements yo lower the cortisal spike like eating carbs post workout?
I taught I needed supplements I was taking testosterone booster fat burners Multi vitamins post and pre workouts and protein shakes before or after workouts… And now I only take protein shakes and I’m stronger than ever… Was costing me over 300$@ month… I would of been better off taking sarms 4weeks estrogen blockers 2weeks A50 s 4 weeks testosterone booster 4 weeks estrogen blockers 2weeks then another A50 cycle…
Respect Vlog Gym
I’ve tried Battle Tested and it’s my favorite post workout hands down! Great taste too! Highly recommended especially if you are an athlete! 🙌🏿🔥💪🏿
Lmao dude the electrolyte commercial was a crazy jumpscare😭
Who really needs em? …
sumpemety is a lie, all vitamins in vegetables
I dipped as soon as he endorsed cupping…
What other supplements would you pair this with? Creatine beta alanine collagen? I’m going to be using whey protein ,magnesium complex, and then I was thinking of using battle tested and collagen
Hey man I need some help in my fitness goals and I have some questions
How much creatinine is in battle tested ?
I’m a fighter with great highlights to come anyway I could get sponsored by battle tested ?
I’d love to see more videos on your supplement, seems like a great concoction. Do you have other supplements that have a different mix of things?
I like advanced genetics…
Countless research shows people lived for ten thousands of years without needing supplements, eating real foods
I’ve been waiting to see a video about battle tested for some time.
Well it tastes great. Wondering if it will help with anything. All I ever have taken is creatine and protein…
I use nutrabio
Thanks Phil appreciate the info
Finally, one with a full blown trusted product that eliminates buying 4 different things that get costly!
Just eat red meat and organs.Why supplement just eat food