Target the back fat area for slimmer figure with this dumbbell move✅✅
Target the back fat area for slimmer figure with this dumbbell move✅✅
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This is no joke!
Okay I’m trying to get rid of back fat but not gain muscle. Is this still good?
name that exercise ?!!!
Thank you beautiful ❤🙏🏼
This is the workout I needed!!
This really works I already see results after 2 weeks! Thanks for this
All she said was do this to target the back. She didn’t say this is all you need to do.
If a person doesn’t have dumbells, can they use anything else?
Thank you ❤
It works!!!!
What does "target back fat" mean? You can’t lose back fat through weights, it’s about your diet, but you can tone and build your muscles there. Or maybe you know something I don’t. Please do explain if I am wrong.
How many reps?
I love this one ‼️‼️‼️
What’s that song
I don’t have 15 lbs the highest free weights I have are 8 😢 how many should I do with them
Okay, What are we calling it???
Thank you! Great idea to follow and straight to the target. Thanks again!!!
Does this have a name
👏🏾👏🏾
This is tougher than it looks. Did 3×10 10-12lbs, and was puffin!😮💨😮💨
What is this exercise called?
❤❤
Good ! Will try that is my only problem spot. I am thin, but for example, if I put my bikini on, I look great in the front and not so great in the back.
What is this exercise called?
Damn girl. So strong and sexy ❤️
You inspire me to be the same, sis!!
Thank you!!
Works! Thank you for sharing ❤
How meny reps
You cannot target specific areas of fat. When people say crap like that, it’s an immediate block.
What is this move called?
Thank you. Now here’s a video I can appreciate. Much ❤❤
Goals 🙌🏽❤️
Nice! Whats the weight of the dumblell?
Who searched up big back before?
Can u do this with a kettle bell
Are you sure it’s for the back cause when I did it I felt it work on my stomach and it felt good. So can this also be an exercise to target belly fat as well? What do you gals think?
THANK YOUU!!! Finally!!!!!
Did I miss the explanation of how or which part of the back these moves target?
Do this help arms as well ?
Does this work arms too technically?
Thank you for this video. I’ve struggled to get rid of back fat for so long and have failed to find anything to help me, but you did.
I need this in my life 🏋🏿♀️
I’ve been struggling with back fat for a while. Excited to incorporate this move into my routine.
Thank you! I needed this 🥰
Okay figured out the names …..its two moves….a dumbell row and a dumbell front raise combo
This is what I needed,with a squat. Starting in the am. 4 times a week,I gotta get motivated.
Does this also target the upper arms?
What exercise is this called?
I added these in my set I can’t wait to see the results
If you’re looking for a variety of exercises, Heygainz has so many options to mix things up. It really helps keep my workouts fresh.