Hi, just found your videos. I am 52 years young, no menstrual in five years. Is it safe to take up to 10,000 IUs of vitamin D a day with a BMI over 30?
Great transformation, happy you took your health into your own hands …I am trying to be consistent with exercise…I really plan on taking care of myself .tfs
What is brand name of the tub of powder magnesium glyciate you are holding. I take magnesium glyciate in capsule form. I am seeing powders now coming out on market but want to know brand. Magnesium glyciate is the type of magnesium, it’s not a brand. There about 4 types of magnesium. Magnesium glyciate has great absorption and is good for muscles, heart, helps you sleep.
Menopause made easy! ✅ I was skeptical, but after using Planet Ayurveda’s supplement, my sleep improved, and anxiety disappeared. Nature truly has the answers. 🌱
@asboukcomfortable1670on April 16, 2025 at 10:11 pm
Menopace is good, see Holland and Barrett menopause pills. Some of these pills are expensive, especially when you have a tight budget. I was lucky to get a H & Barrett Menopause tablets for £4 reduced from £19 in February 2025! 🇬🇧🐱
@Petra – Can you tell me which Magnesium you take and what time of day you take it??? There are so many different types of Magnesium and I find myself desperately wanting to go to sleep if I take it during the day. I love your videos and how you are changing people’s lives!
Planet Ayurveda has the best Ayurvedic herbal medicines for menopausal women – Female Health Support Capsules are crafted to ease mood swings and discomfort.
Petra can I ask you I am on ramipril for high blood pressure can I take supplements u r recommending as I think I am in menopause not had a period for a year x
Hi, just found your videos. I am 52 years young, no menstrual in five years. Is it safe to take up to 10,000 IUs of vitamin D a day with a BMI over 30?
Planet Ayurveda’s Menopause Support helped me manage hot flashes and mood swings. I feel like myself again
Hi ! I’m new here … how do I get in touch with you privately for more info ?
Dm supplements pls and how you take them .
Spooky ish
Great transformation, happy you took your health into your own hands …I am trying to be consistent with exercise…I really plan on taking care of myself .tfs
Nice. I’m 64, hit menopause at 32.
Hi mam
Can you please ost the names of these supplements
Which magnesium is this?? Glycinate??
You are so right! Those 3 vitamins are a must at this time of our lives.
I take this since 2 years now, doesn‘t work…😢
Can you link the 3 products you showed ? Thank you
How about menopausal hairloss mam
Yo tomo esos tres, y aparte creatina, la creatina es básica para el cerebro 🧠 y conservar músculo 💪
What is brand name of the tub of powder magnesium glyciate you are holding. I take magnesium glyciate in capsule form. I am seeing powders now coming out on market but want to know brand. Magnesium glyciate is the type of magnesium, it’s not a brand. There about 4 types of magnesium. Magnesium glyciate has great absorption and is good for muscles, heart, helps you sleep.
Help me ! I’m going to start!
Thank you for this
What magnesium dosage are you taking ?
Menopause made easy! ✅ I was skeptical, but after using Planet Ayurveda’s supplement, my sleep improved, and anxiety disappeared. Nature truly has the answers. 🌱
Thanks Petra
Wow tgank you
Menopace is good, see Holland and Barrett menopause pills. Some of these pills are expensive, especially when you have a tight budget. I was lucky to get a H & Barrett Menopause tablets for £4 reduced from £19 in February 2025! 🇬🇧🐱
How do you know how much of each supplement to take everyday?
I take those as well
Bravoo!❤
I’m doing the steps u do
Can Tribilus terretis be used in menopausal women?
What brand kind of magnesium are you taking? Is there anyway you can link it?
So PROUD of You Lady 😊
Where do I find the links to these?😊
I love your channel!!!! What type of magnesium?
@Petra – Can you tell me which Magnesium you take and what time of day you take it??? There are so many different types of Magnesium and I find myself desperately wanting to go to sleep if I take it during the day. I love your videos and how you are changing people’s lives!
Ty so much .❤❤
Which Mg?? there are MANYforn a. Alpha Lipoic Acid is very important for the immune system
How much vit d are you taking
Hi 👋, ❤❤❤❤❤ vitamins Thank you 🙏 ❤ Bless amen 🙏 ❤
Planet Ayurveda has the best Ayurvedic herbal medicines for menopausal women – Female Health Support Capsules are crafted to ease mood swings and discomfort.
Love the natural brown hair color on you
I’m curious about adding minerals like copper. Any advice
But what about the food, what are you eating? I dont believe that exercise do this alone….🤔
Super 👍
Are you deficient in VIT C and D?
Do you also take transdermal testosterone, which most post menopausal women do and many lie about it.
Petra can I ask you I am on ramipril for high blood pressure can I take supplements u r recommending as I think I am in menopause not had a period for a year x
Tego nie lubie schudnie i wciska lydziom produkty itorych czesto nie Używa bo jej za To płacą .😢😢😮
What kind magnesium??, for menopause women 😢😢
No hormona no es buena
Which magnesium?
What is it?
I think you look amazing in the before picture.
For me a certain probiotic was THE game changer. I went from falling apart to literally normal within 13 days.
I take NMN, it really helps. Am in perimenopause.