Btw Zack I’m 12 and this week was my half term and before it, I was in great shape great diet but this week I gained back all the day I spent months loosing and now I feel soo bad and I just feel like sh!? and I don’t have energy, l’ve eaten like a lot of sweets and my diet is horrible any tips on help?
Heres a question i thought of, most people ise pre workout before a workout to get a more intense (thus burning more calories and building more muscle) whereas coffee isnt great for exercise as it leads you stomache feeling heavy after drinking.
So begs the question if your using pre workout as its marketed as it still bad?
@RedHeadedStepChild-l9ton September 12, 2025 at 9:57 am
I am a biology student and I can confirm that this guy knows what he is talking about. Adenosine (tired inducing ligand) binds to a receptor telling your cells/ body it’s time to rest. Caffeine binds to the adenosine receptor instead of adenosine causing you to not feel tired. This gives the allusion of gaining energy. Even though it is just preventing tiredness. Although I wouldn’t recommend it to much. Your body will produce more receptors to account for the blockage of adenosine, this will make you require more preworkout to feel the same result. This is one of the million examples of immune negative feedback.
@GabriellaYoung-m6kon September 12, 2025 at 10:04 am
I love that he’s actually truthful and doesn’t make you lean towards his opinion on what he likes more but gives you options in a kinda healthy way than just saying calorie deficit
To be fair it depends on the brand and ingredient list. Good preworkouts will have nootropics increasing focus as well as pump products like glycoral to make your pumps last longer and be overall better.
The clips of you playing around with the props are more insane than they seem at first. Wild how much work you probably put into the practical effects here
So he saying pre workout powder better than coffee?
Bro i take my pre workout 4 in evening and im still awake tell me something to do its 7 in the morning i am still awake
great videos but can you specify which one is actually better cause im hearing pros and cons and still cant decide……
I get a crazy adrenaline rush when I work out without pre
So instead i should make a preworkout?!, I WILL GET FAT 😭 FINALLY
Sorry buddy stress doesnt lead to gaining weight only a surplus of calories will do that but stress still isnt good
Please dont spill the liquid
I love how this dude is childish in his videos lol
What about natural sweeteners like stevia ?
Preworkout doesnt contain taurin
U should Do sneak
Btw Zack I’m 12 and this week was my half term and before it, I was in great shape great diet but this week I gained back all the day I spent months loosing and now I feel soo bad and I just feel like sh!? and I don’t have energy, l’ve eaten like a lot of sweets and my diet is horrible any tips on help?
bro your metabolism representation😂😂
my only problem with coffee is it makes me have to poo after a few hours every single time
I do coffee before workout for months now, prewes are hard to find
Quick question which one better pwo or coffee? Sory my english not very good.
Your tips + my new workout routine are doing wonders for me. I’ve gone from 185 to 179 in just a few days!
Yoo u r videos are so informative and inspiring
First video of yours that actual bull
I dont understand a thing
Shit! Just had a butt load of it. Too late
But I really, really, REALLY dislike coffee in general. And I can’t imagine drinking straight coffee…
I fell like he make’s these videos just to play with food 😂
How about creatine? What happens when you consume creatine?
Which one is better
I can’t do pre work out. Makes me constantly have diarrhea.
Heres a question i thought of, most people ise pre workout before a workout to get a more intense (thus burning more calories and building more muscle) whereas coffee isnt great for exercise as it leads you stomache feeling heavy after drinking.
So begs the question if your using pre workout as its marketed as it still bad?
This is somewhat right but you got a few things wrong.
I still can’t make a choice after watching this. I got more confused.😅
Do you have to waste all of that food?
You’re Indeed a superhero my guy ❤
I am a biology student and I can confirm that this guy knows what he is talking about. Adenosine (tired inducing ligand) binds to a receptor telling your cells/ body it’s time to rest. Caffeine binds to the adenosine receptor instead of adenosine causing you to not feel tired. This gives the allusion of gaining energy. Even though it is just preventing tiredness. Although I wouldn’t recommend it to much. Your body will produce more receptors to account for the blockage of adenosine, this will make you require more preworkout to feel the same result. This is one of the million examples of immune negative feedback.
Telling me this now after I drank 2 red Bull as preworkout..
I know pre can be bad and coffee may be better but where does tea fit in?
that chair shoulder press with one arm looks funny lol
Wow, you’re smart and very appealing. Thanks for the tips.
This guy’s kitchen must look crazy after filming one of these 😂
I love that he’s actually truthful and doesn’t make you lean towards his opinion on what he likes more but gives you options in a kinda healthy way than just saying calorie deficit
Bro brook spaghetti
Finnaly something’s that makes sense
Actually pooping your pants is better than dont poop at all. Think about it
So…what to drink I get confused
What abt a pre workout with less caffeine.. some also
Contain citrulline mall ate which is good
This guy should have way more subscribe rs
the amount of waste of liquids is getting insane
To be fair it depends on the brand and ingredient list. Good preworkouts will have nootropics increasing focus as well as pump products like glycoral to make your pumps last longer and be overall better.
The clips of you playing around with the props are more insane than they seem at first. Wild how much work you probably put into the practical effects here
Still would rather recommend Yerba mate as it gives you longer and more sustained energy than coffee
Did not know that was how pre workout works, Interesting.
FIRE