Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)
When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. But although pre workouts supplements are one of the most popular workout supplements within the fitness industry, most people just don’t use it in a way that maximizes its effectiveness while minimizing any potential side effects. For example: how often you take your pre-workout, how much you take, and when you take it are all important factors that will affect how well the supplement will benefit your workouts. Luckily, in this video I’ll discuss exactly how to take pre workout and how to use pre workout in order to maximize its beneficial effects in a safe manner.
VIEW MY PROGRAMS HERE:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pre%20workout%20supplements%20Nov%2011%2F2018
SHOP MY RESISTANCE BANDS HERE:
Resistance Bands
FOLLOW ME ON INSTAGRAM & FACEBOOK:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethierfit/
MUSIC:
STUDIES:
Pre-workout benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755346/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/
https://www.ncbi.nlm.nih.gov/pubmed/23834545
Pre-workout tolerance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/ https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pubmed/12570014
Pre-workout upper vs lower body effects:
https://www.ncbi.nlm.nih.gov/pubmed/28409508 https://www.ncbi.nlm.nih.gov/pubmed/29065278
Habitual caffeine dose:
https://www.ncbi.nlm.nih.gov/pubmed/12235019
I bought a tub of Gorilla Mode Nitric that has no caffeine. It’s beastly.
Long story short once you can’t take anymore you’ll become a beast 😂
I take pretty much no caffeine unless it’s in my food without my knowledge
can you take this if youre on statin medication?
Maybe its the pre workout i use but i feel like i do worst at the gym when taking it
I grew up watching my dad take pre workout before going to work (he was a nurse on a night shift)
Thanks very much.
Took pre today for the first time and a full scoop,im so high 🥴
Hi Jeremy, i am 58 years old and fairly fit……5ft – 11 inches…..190 lbs. I need advice on losing 15lbs and gain muscle please. Thank you sir.
If you minus buttload of caffeine it’s nothing left. So I simply take a pre workout meal and a nice cup of. Et voila
Comments section matched vibe!!
I bought mine with no caffeine jay cutler I recommend
Once again with guy. A very terrible video .!!! Misleading information Stay far way from pre workout supplements .!!! Eat properly white men making huge profits from the general population ignorance .!!! Proper nutrition rest and water .!!!!
i usually take mine on back and bicep day to maximize my progress on those workouts and legs so 3-4 times a week but ima try to just stick to 3 times so i don’t become an addict 😮
More tolerant to caffeine? Shit, I think I already did that when I was having 5-8 cups a coffee a day back in college 😳
I gotta disagree when it comes to the tolerance part, when i first started using it id do 2 scoops now its down to 1 or sometimes half a scoop. Personally thats just me but i havent had to up the amount
Do you mix pre with protein powder?
I used to just drink a cup of coffee b4 workout.. But benefits i got with taking no explode from bsn is something i havent experienced yet.. there must be something than just caffein.
DMAA? Some pre may have it
I like my heart rate to be under control
I rub it on my balls 30 mins before lifting the bar with them , havent saw the gains yet…but that stretch tho 💪
Problem is you build up a tolerance very quickly ..
On leg day I use to smoke a crack pipe between each set in addition to the 2 scoops of my pre workout cocaine. Only problem is to catch up with my 7 daily meals and to have good rest during nights, but the pump and focus during training is incredible
I just take creatine and/or glutamine. Gives me a pleasant stimmy effect without any impact to my sleep. Think I’ll stick to it!
I never expected the comment section to be this hilarious.
This does mess up you’re sleeping routine
Imagine a pre workout that’s just as strong as a pre that has 300+mg of caffeine in it but there’s only 100mg or 0 caffeine in it but you get all the same effects and you never build a tolerance to it. That would be the dream.
What about Stim free preworkouts?
i didnt suck
I take pre workout before driving to the gym while listening to eurobeat!! I LOVE THE RUSH AND FOCUSSSSS!
oookay, but what about the other ingredients? I dont do stims, so I’d get stim free anyway. What are the benefits of the other ingredients and is it really needed?
2mil views, impressive. Vid still helpful 2025 cheers
I only take caffeine/coffee when I am really lazy.
6:50
What you need is here
Thank me later
Is it ok to take BSN NO XPLODE one scoop for 78KG guy? it has 275mg to caffeine in it
Lower Body workouts are harder because yall skip leg day too much. 😂
I just took pre-workout for the first time. I feel like I took a bunch of niacin.
Thank you for this video! It was verrryyy informative. I tried pre workout before and I hated those itchy chills activating while I would be exercising. With this video, I now know exactly when I should take it and how much! Thank yoouuu😊
Modern pre-workouts are nothing compared to the otc pre-workouts of the early 00s – kola root and ephedrine anyone?
Panicking going through yt and Google to see ytf I’m itching after taking my son’s pre workout without looking into it first 🤣 my son tells me this is why you thought me not to take stuff from strangers 🤣
Im.watching this at 7 30 pm 3 hours away from bed just smashed a pre. I have had 3 coffees today too haha
Did not know I shouldn’t take it on empty stomach!!!!! I felt like I was on cokeeeeee!!!
Great information
fr tho why ppl always taking preworkout in gym right before lifts
it takes 30min to take full effect 🤦
Understand. a terrible video .!!! Get quality rest healthy meals natural sources is limited amount of caffeine Don’t waste money buy healthy food .!!!
This video’s comment section looks just like Instagram’s today, which is pretty funny since this video is six years old!
Preworkout doesn’t hit in me atall i am smoker is it an issue for it?
Anyone else just get a migraine?
I have pre workout c4 expiry date 5/2024 can i take it!!? Thanks
These comments are on preworkout