IF YOU GET TIRED EASILY DO THIS!! – 5 EASY WAYS TO IMPROVE STAMINA

IF YOU GET TIRED EASILY DO THIS!! – 5 EASY WAYS TO IMPROVE STAMINA

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5 STEP PROGRAM to INCREASE SPEED: https://youtu.be/tQAyjI5QLFw
😤THE FOOTBALLERS BREATHING METHOD: https://youtu.be/dOsAtobYxKU
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#fitness #stamina

0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
4:20-5:30 WTF IS BREATHWORK!?
5:31-7:20 LIVE FOLLOWALOMG BREATHWORK SESSION
7:20-8:02 STAMINA PODCAST W/ James Nestor

50 Comments

  1. @grimeslick on February 25, 2025 at 7:27 pm

    When it comes to jogging I can can jog for long and do 5ks when I play footy I’m tired after one print I mean hands on knees tired

  2. @RichLettuce on February 25, 2025 at 7:28 pm

    For me , breath work
    Breathe thru nose
    Get sleep
    Eliminate stress
    Diet ( after season starts )
    Asaptition , (NO) , haram
    Interval training
    2min jog (60%)

    Breath work (long form)
    5:30

  3. @timekeeperssb on February 25, 2025 at 7:28 pm

    its a bit unlucky that the supplement you recommend is the same fungus that is the cause of the zombie outbreak in "The Last of Us" lmao. Obviously they wont turn you into a zombie, just an unfortunate coincidence hahaha.

  4. @Amartiano7 on February 25, 2025 at 7:30 pm

    I will do this everyday

  5. @MariusrobertLinte on February 25, 2025 at 7:31 pm

    breathing is done through the mouth! you are wrong when you say on the nose! Do your research man! you are wrong! How much oxygen enters through the nostril and how much through the mouth??? I’m a former athlete and believe me I know what I’m talking about!!

  6. @JesusIsKing-z7n on February 25, 2025 at 7:32 pm

    Philippians 4:13: "I can do all things, through Christ who strengthens me".

  7. @r-öv3r on February 25, 2025 at 7:32 pm

    i can only run 4 laps (1600m) and i begin to get nasues is that exhaustion or simply not drinking enough water or whatever i have good breathe work and strong lungs and strong legs and good endurance but i can only run so far until i litterally throw up

  8. @barbara1pele on February 25, 2025 at 7:32 pm

    him: breath through your nose

    me with chronic sinusitis: guess i’ll die then

  9. @fifaleaks4640 on February 25, 2025 at 7:33 pm

    Yoooo you were playing in botola pro (moroccan league) i am moroccan

  10. @tsukinohikari5719 on February 25, 2025 at 7:34 pm

    Im here because our teacher almost killed us ,we were running for an hour without rest, and the worst part i was on my period, i want to get better…
    Wish me luck and excuse my grammar faults

  11. @Voided123 on February 25, 2025 at 7:36 pm

    Me: Runs
    My throat: Let’s become a desert!

  12. @Memberilaiks on February 25, 2025 at 7:38 pm

    nice

  13. @leatherswordytb on February 25, 2025 at 7:38 pm

    Is that the moroccan botola league😂😂

  14. @DJ.DRIEL7 on February 25, 2025 at 7:38 pm

    5:34

  15. @TheOnlyMisty on February 25, 2025 at 7:38 pm

    Marine

  16. @aminathsuha1666 on February 25, 2025 at 7:39 pm

    How has this guy not gone pro

  17. @tengisbayarshikan6187 on February 25, 2025 at 7:39 pm

    from me personally, get some headphones put on a playlist and run untill u cant, jog till u cant, walk if u cant and keep doing this even if u have to rest start off with low 1-2k and gradually build up to a 5 or even 7k, goodluck.

  18. @sahihray8936 on February 25, 2025 at 7:41 pm

    Intense Shadow boxing can help boost stamina

  19. @TaylorMertz-p2t on February 25, 2025 at 7:41 pm

    Whos here to get endurance for basketball 😊

  20. @AffectionateCalicoCat-wj2ki on February 25, 2025 at 7:43 pm

    Tomorrow boy I have to win 💪🥇🥈🥉

  21. @darthvader575 on February 25, 2025 at 7:43 pm

    Hardik pandaya?💀

  22. @Flameingo-Games on February 25, 2025 at 7:44 pm

    Him: "eliminate unnecessary sugar"
    Also me watching this right after halloween

  23. @NASAH_adarsh1423 on February 25, 2025 at 7:46 pm

    I am indian

  24. @S1MPLY-P1X3L_Editz on February 25, 2025 at 7:46 pm

    Today I have a 3 mile run in school and I have to do that in 25 minutes…wish me luck!!!

  25. @40wetnoodles on February 25, 2025 at 7:48 pm

    You really shouldnt put ads during the breath work section

  26. @Dheeraj-595 on February 25, 2025 at 7:48 pm

    Ssc gd wale like karo 😂

  27. @RyanLaourine on February 25, 2025 at 7:49 pm

    My allergies make running and breathing through my nose a freaking pain in the a**

  28. @JayeshS-n3l on February 25, 2025 at 7:50 pm

    Somebody tell me if my uric acid level is high so then after can i practice karate 🥋

  29. @GML-c1h on February 25, 2025 at 7:51 pm

    Can we get a video of just breathing exercise’s?

  30. @MadDogRyan on February 25, 2025 at 7:51 pm

    Made the mistake of doing the breath work in 28º f I did it though

  31. @TaahaZaidi on February 25, 2025 at 7:51 pm

    Bruh but my nose is always congested and there isn’t any fix except for constantly massaging it

  32. @MdSifat-mr8ln on February 25, 2025 at 7:52 pm

    5:35

  33. @vanigandhi3096 on February 25, 2025 at 7:53 pm

    thank u for highlighting India in a proper way .😊❤

  34. @Aarav_mishra08 on February 25, 2025 at 7:55 pm

    The amount of times ive saved myself from pulling a cristian Eriksen is crazy

  35. @RoseRose-z2p on February 25, 2025 at 7:55 pm

    I do have problems when breathing in runs and I am always in pain after running so this can improve my running drills thank you so much …. Mr. John

  36. @alanmendieta992 on February 25, 2025 at 7:57 pm

    Big fan of breathwork, and thoroughly need more of that!

  37. @Toran-d6g on February 25, 2025 at 7:58 pm

    I’m Indian I do yoga

  38. @mr.oatmeal.123 on February 25, 2025 at 7:58 pm

    im only here bc i got the beep test tmr

  39. @MustaPower on February 25, 2025 at 7:59 pm

    THANK YOU SO MUCH BROTHER

  40. @dcgaming6939 on February 25, 2025 at 8:00 pm

    Should we breath faster while sprinting? 🤔

  41. @PakistaniEdits69 on February 25, 2025 at 8:01 pm

    Becoming a footballer ❤

  42. @thortremble2794 on February 25, 2025 at 8:04 pm

    I can’t take you seriously bruhhhhh, the way you talk.

  43. @karandas2381 on February 25, 2025 at 8:07 pm

    Love from India ❤

  44. @modpeptihub on February 25, 2025 at 8:07 pm

    It’s been 2 months and 20 pounds lighter—couldn’t be happier with my progress! I’d love to hear how it’s going for you!

  45. @AlexDimitrov-v4i on February 25, 2025 at 8:10 pm

    Psalms 18:2 and Psalms 73:26:
    "The Lord is my rock, my fortress, and my deliverer; my God is my strength, in whom I trust. Though my flesh and my heart may fail, God is the strength of my heart and my portion forever."!!

  46. @Fawnxo420 on February 25, 2025 at 8:14 pm

    is it alright to just do hill sprints? I have a very active front yard but my backyard (which is more isolated) dips down into a hill so I mainly run on that

  47. @astrohalo on February 25, 2025 at 8:21 pm

    I remember running longer than I’m able to, due to nostril breathing. Yep.

  48. @danielshunmugan1302 on February 25, 2025 at 8:22 pm

    Here in 2025, more breath work vids please,from South Africa,keep up the great work guys,truly learn from it and greatly enjoy it

  49. @airkuna on February 25, 2025 at 8:23 pm

    that meditation is nonsense..

  50. @smartnandni1899 on February 25, 2025 at 8:25 pm

    guys I don’t understand exhale and hold for 30 sec what that’s mean?

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