How to deadlift like a world champion powerlifter
How to deadlift like a world champion powerlifter
Shop GBT NOW!
https://thegbtbrand.com
Shop BPN Supplements here:
Best Sellers
Come through and lift with the Misfit Crew at:
Corrupted Strength
803 summer park dr
Suite 150
Stafford, Texas
Gym Hours:
Monday – Thursday: 6AM – 11PM
Friday: 7AM – 10PM
Saturday: 8AM – 8PM
Sunday: 10AM – 6PM
You can sign up for memberships or get a day pass for $15!
https://corruptedstrengthgym.com
FOLLOW ME ON TWITCH:
https://www.twitch.tv/russwole
FOLLOW THE GET BETTER TODAY BRAND ON IG:
https://www.instagram.com/thegbtbrand
https://youtu.be/UsJdTgom5dQ
Working on it
Thanks
D yu think Sumo cheating 😢?
my legs are short, i wouldn’t be able to reach the bar by squat positioning
conventional is king
Thanks from India 😇❤️
My body kinda built for deadlift so I don’t bend much… another words short
The camera man needs to stay stationary while he executes the lifts.
What about breathing ?
Best deadlift tutorial video ever 👏
Geeze this guy’s arms are long
So I came across this video yesterday just before going to the gym. I implemented Russel’s positioning and lifting techniques alongside a breathing technique Larry Wheels talked about in one of his videos. Normally I’d get stuck at 200 kilos in my deadlifts, but I ended up hitting 255 kgs with just these small changes. I’m 5’7, weigh 79 kgs, from Kenya.
The guy next 2 ya was taking notes
The other aspect is that you have your chin tucked in
Ayo ayo ayo ayyooooo
3:17
The deadlift is not really a squat- Russel Orhii 2023
lol I deadlift 5 times a week in a row. 70% of my max and add 10lbs every week for a month when I do a one rep max on the last week and rest for the rest of that week. It’s helped me a ton. Try it if you want it’s what works for me
Bonjour au français qui verront ce message je reviens après 3 mois avec sa technique j’suis passer de 140 à 180 😂 sans douleur ni rien penser simplement pousser fort dans mes pied en plus de sa technique
Sumo is NOT deadlifting
EYOO
Someone told me to imagine you’re pushing the ground away with your feet, and the bar is your anchor point. Really helped me.
@ 6:15 World champion: if there was more weight on the bar, the bar bends.
My l5s1 bends to the will of the bar 🤣.still love the movment, usually i just need to listen to the body and not let the ego hit the override switch.
I tried this method and I actually broke my PR 3 times in a row, it’s crazy how good technique can make such difference
My biggest issue now with squats and deadlifts is my ankle Injury. Ever since I broke my ankle and countless hours of PT my ankle just doesn’t flex the way it used to. I’ve lost mobility as well. I’m working back up to deadlift but squats are just not possible anymore due to improper form and flexibility. I can deadlift kinda decent still but to afraid to push it.
My hips rise by themselves when i try to pull with a straight back like that
For me, over-under gripping is unstable in the few times I tried it. I can straight overhand hold the bar for my lift max of 275 with zero problems, no slipping of the grip.
started deadlifting lately, your deadlift is the only reason i keep coming back to conventional altough i have a really hard time with the technique
I really liked the cue of bending the bar to activate your lats!
Form is super clean
Thanks russel orhii for tips 💪🏾💪🏾
Train more, eat more, rest more, PED more, genetic more, lift more.
I’d say sumo is cheating but I conventional more than I sumo 😂
This camera man got me tight bro
explains on the femur if it is long or short how they have to position themselves
MUCHOS AÑOS VIENDO VIDEOS DE GIMNASIOS Y ES LA PRIMERA VEZ QUE VEO UN "PAYASO" CON EL TORSO DESNUDO,,,,,,BUENO LATINO TENIA QUE SER
So keep your arms long don’t pull your shoulders up and back to tighten the upper back
Nice video!
I think by “bending the bar into your shins” you’re also engaging your scapular correctly
Smart lifter russ
I think a good tip for foot placement to tell people is that mid foot means middle from heel to toe instead og the front of shin to toe. I know a lot of people struggle with that which means their deadlift is way out in front of them
just cannot get in to this specific stance. I think body make up comes in to play in deciding that and there is no 1 right stance.
pro 😁😁😁😁
Take your steroids to😂
The same ‘soy👦🏼boy’saying,’sumo is cheating’is the same ‘soy👦🏻boy’ saying,’Patrick Mahones is TOO WEAK to play in the NFL!🤬😂
Bracing? Hella important
Too much talking
Thank you Sir.
Assume, Thank You!! going to go do my dead lifts in an hour. Perfect timinig
3:10 you say it’s an extremely low position. At 6:05 you’re literally at the exact same position.
What the heck are you wearing lol