How to Build an Aesthetic Body for Black Men / No BS Aesthetic Body Guide For Black Men
How to Build an Aesthetic Body for Black Men / No BS Aesthetic Body Guide For Black Men
In this video, we’re going to teach you how to build an aesthetic physique for black men. No BS, no fluff – just straightforward, effective advice on how to build a stunning body that will make you look and feel amazing.
If you’re looking to improve your physique and look, then this is the video for you! We’ll walk you through the basics of training for aesthetics, explain the different types of aesthetics bodies, and give you the tools you need to build a beautiful physique. You won’t be disappointed – give this video a watch today!
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#aesthetics
#looksmaxxing
#looksmaxx
#aesthetic
#aestheticsphysique
#glowup
#workout
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WORKOUT ROUTINES
Gym Workout
https://docs.google.com/spreadsheets/d/1xzt0JzPkyUcuZXLg7VSXrd1P5lhHLEQ2cW3ML5gvEac/edit?usp=sharing
Calisthenics / At Home Workout
https://docs.google.com/spreadsheets/d/1ZS8yDWdEHLL8X81dEErHt0OKxNqOWlt65_Kj-tTxyC0/edit?usp=sharing
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Awesome advice brother
I LOVE THIS CHANNEL
who’s the guy on the extreme left on durag 1:10, ig handle or something, I’m striving for his physique, where if you compare his to 1:18, for the upper body, notice how there is not much space between his arm and torso, compared to 1:18, so the V physique is not SO obvious, any idea’s on how to attain it, cause it looks like dude in 1:18 just need’s a more wider torso, am I right?
I want that powerlifting physique!!!
Yo what the?
1:24
I was on-board until the anime reference. Not my culture & certainly not my ideal. Moving on.
Keep up the good work brother
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whos the guy at 2:03 who put on muscle 4 months later
Man I have great muscle building guns. I always look great and I’m never fat.
Do NOT work out every day. I’ve gotten insane results from working out 3 times per week. This is because muscle needs time to recover between workouts, which are called rest days, and 2 day rest days(or more) is recommended in between workouts. If muscle doesn’t have time to recover, protein synthesis won’t work properly, resulting little significant improvement in hypertrophy
So thats how they do it
Cheat code : steriods
Here because Melanated fitness is the only fitness for me.
kozact is that you doing the voiceover
How ah white mane gone tell me about my god body
Black men need our own spaces to discuss, planning, economics, innovating, and thinking ahead.we need to build one another up. Unlike other men. We are unique, not only physically but phenotypically.
#BlackMenFirst
for black men why just, black men like you didn’t have to include this
You have such an amazing channel bro! Keep on doing this shit!
Real talk; you
bruh!!
Can you suggest one tailored for athletes like footballers, basketball players etc
This vid is so pointless
This seems to be a helpful video… but what would have made this video more believable is showing your before and after physique. Because how do you know what it takes, what exercises to do, and what nutrition to consume, if you’ve never been through the grind of building an aesthetic body?!?!
And stay away from the alcohol too. Because you would pack that weight back on like a mule
Grr blacks are better magns real bulls grrr
Tf did yu say here dat only worked for black genetics
Ur women(black girls) look like men with wigs. Go marry them i dare you. Ur worst nightmare come true
Just start working out..simple
You should also make a vid on how to date women outside your race cuz ur women look like men with wigs lol
Don’t sleep on kettlebells folks they work fast
6:06 bro said u need a “calorie deficiency” DO NOT LISTEN TO BRO. It’s called a calorie deficit
Blacks are nasty
Sounds like Miles Morales is talking to me lol great video fam.
Fitness and diet is a lifestyle. It’s something that should be possible to implement on a consistent bases.
3:25 can anyone confirm if that’s true? Not trying mess up my body
Love this video. As a black man who went from 209-132. Now I’m skinny and need to build more muscle
Racist
What if we can’t control our diets currently
Thanks for the video.
I love seeing black fitness content creators! We need more honestly!
not a diet a meal plan
Protein & fat to different things black men remember to get fat & protein from different vegetation meat coo but too much daily kills slowing in different ways better & strong on a main vegetation lifestyle diet
➜ LINKS TO PRODUCT FEATURED IN THIS VIDEO
►US Links◄
➜ 1. Buy Multi-Grip Pull Up Bar – https://amzn.to/45VQvI1
➜ 2. Buy MiR Short 60lbs Weighted Vest – https://amzn.to/3PGwbVc
➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) – https://amzn.to/46j3KlG
————————————-
►UK Links◄
➜ 1. Buy Multi-Grip Pull Up Bar – https://amzn.to/3vEcdmC
➜ 2. Buy Adjustable Weighted Vest 44LB – https://amzn.to/3Sp4bXO
➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) – https://amzn.to/48B0L9U
————————————-
►CA Links◄
➜ 1. Buy Multi-Grip Pull Up Bar – https://amzn.to/48B415c
➜ 2. Buy Adjustable Weighted Vest 44LB – https://amzn.to/3SkMUyB
➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) – https://amzn.to/48zEUQh
I finally reached a staged in my life where I never thought I would see myself, and it’s going to the gym. I love my results and my routine, but now I feel stuck, not moving anymore. Now after watching this, I think I can incorporate this into my routine. Thanks
Do not do flat bench press! Instead do incline and decline benchpress.you have no idea how much better and faster your chest will grow.
What about using resistance bands to grow muscle?
My physique consists of a good chin and a six-inch-dick. And that always worked.
A channel especially for us