How I LOST 124 Pounds | My TOP 3 Mindset Tips for Sustainable Weight Loss in 2025
How I LOST 124 Pounds | My TOP 3 Mindset Tips for Sustainable Weight Loss in 2025
I have lost 124 pounds and in today’s videos, I am going to give you my Top 3 Tips focused on shifting your mindset to get you started on your 2025 weight loss, fitness, and wellness journey. Changing my outlook on weight loss over the last 2 years, as led me to not only be successful now but have a better outlook for longterm success after struggling with my weight for 14 years.
******F O R M O R E******
F O L L O W M E O N M Y S O C I A L S
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P O D C A S T
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B U S I N E S S I N Q U I R I E S
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T I M E C O D E S
0:00 – intro
0:45 – Today’s Topic
2:18 – Tip 1
5:23 – Tip 2
9:54 – Tip 3
14:08 – Final thing you need to know
#weightlosstipstelugu #100poundsdown #weightlossjourney
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M U S I C
Music by Gil Wanders – Still Morning – https://thmatc.co/?l=E1691883
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Happy New Year! I was sleeved on 9/5 . I haven’t been taking this weight loss seriously, until now I want better for myself. I realize it’s time to focus more on myself. Thank you for motivation and sharing your journey.
Im a little late but my goal is to lose enough weight to feel better by my 18th and prom
Hope for sure 💟✝️thank you , new sub here
Our snack machine 😢 I hate going to the break room 😞
Welcome back to another video besties 💚
yup stopped snacking i ate a lot of pasta and rice but my weight still went down from my body composition it looks to be fat and not much water weight just around 0.5 of the 1.75 lbs lost lmao i was so scared it wasnt like was gonna quit tho i might aswell still exercise and eat in a deficit cuz that equals time being lost
I absolutely love number 3! Being Intentional is key.
Omg I have been following you I can’t believe this you.
Dropping 50 lbs this year.
Running a 5k sub 40 mins.
Be consistent with my systems and goals
Girllll the opening had me cracking up on the treadmill in the gym 😂😂😂
"You look like sh*t and you feel like sh*t". Words l said to myself in the mirror this morning.
I was expecting that intro😂😂😂 Thanks for the brutal honesty 😂😂😂
Happy New Year ❤🎉
Glad I found your channel!! New subscribers alert 🙌🏿…..as a healthcare worker your words hit different 😊
this is my 4th year trying to lose weight hahahah never succeeded and i get sad most times but hearing that you tried for 14 years i feel relieved a bit coz i wasn’t the only one that took so long on a journey.. congratulations! i’ll keep trying 🙂↕️ and also thank you for sharing ❤
Sleeved 9/23. You are so correct about being on an emotional roller coaster. Hit a stall the last 2 months due to a car accident 11/1 and catching whatever virus that’s been going around. I’ve been struggling to get back on my exercise routine and fighting emotional eating. Have my appt for me to see my behavioral therapist. Appreciate your tips and encouraging word’s.