Hello, I am 160 cm tall and weigh 49 kilos. My legs are very thin and my butt is completely flat, it seems like it doesn’t exist. I think it is related to my genetics. I can’t gain weight and build muscle. What do you recommend? I started following you and working out for months but I haven’t seen any results.🫣Thanks .❤❤
Lo que no me queda claro. .es porqué el tiene que andar detrás de los alumnas..porque ellas detrás de el.aprendiendo los pasos ..en mi opinión no lo veo bien
Is everyone gonna verbally blow this guy or will somebody tell him that doesn’t do anything for your glutes. You are on your calves the entire time. Driving heels is what makes glutes grow.
Gente, alguém já fez? Funciona?
Thanks so much for this
Something about this is not kosher, can’t quite put my finger on it, but it ain’t kosher.
It works for me thanks the people as me how 😂😂
Thank you so much
Quantas repetição você faz
If anyone see this ill give updates ina couple days or a week
Uuuhhhm I did one one those and couldn’t come back up
15
I don’t know if I am doing this right. I feel my thighs working, but not my glutes. Any pointers?
Im absolutely positive when I say! I know that lil area stink
❤❤❤❤❤❤❤😮😮😮😂😂😂😂
Are you a gay 😄🤣
Hello, I am 160 cm tall and weigh 49 kilos. My legs are very thin and my butt is completely flat, it seems like it doesn’t exist. I think it is related to my genetics. I can’t gain weight and build muscle. What do you recommend? I started following you and working out for months but I haven’t seen any results.🫣Thanks .❤❤
Mt knees though…..
Siyabonga ungisizile
What in the Gullah Gullah island exercise is this 😂.
Real big ass coach
I want to do this workout but my knees ain’t ready 😢
Yo axx will be big, but knees replaced 😂
My left knee wouldn’t allow it 😅😅😅
Great work 👍🏻
Thank’s man now they call me Sir buns.
I did about 20 and my knees started to curse me out 😂
GYAAAAAATTTTTTTT !!!!!!!! 💯💯🔥🔥🔥
Thank you squat king,i love that i can easily squat and have beautiful toned but and curves
Thank you so much
Lose that fat lest go❤
That looks disrespectful
You can’t grow what god didn’t give you.
Lo que no me queda claro. .es porqué el tiene que andar detrás de los alumnas..porque ellas detrás de el.aprendiendo los pasos ..en mi opinión no lo veo bien
GYATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT DAYUM
Bros tryna get some tonight😂
I wish I knew this before I left my boyfriend. He was always complaining about my small nyash
Girl would you quit 😅😂
Am trying 😂😂😂by best
What the name oh the song plz
Is everyone gonna verbally blow this guy or will somebody tell him that doesn’t do anything for your glutes. You are on your calves the entire time. Driving heels is what makes glutes grow.
Has anyone tried this exercises and found them to be helpful?
😂 I get it🎉
Nyash
In military school we call these duck walks. How to do them each time we got in trouble
Good legs come from walking long distances.
❤❤
Please. What to eat when doing this? I git weak knees for now
Ai fire
They got gyats
He make it look so easy..its all about your mindset,consistency nd confidence
Oooooo now 👋
this my 2nd time seeing this, he got a woman butt