Thanks for the analysis! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
It kills me how yall say we need enough time time isn’t the issue if time was the issue we wouldn’t be here do you not understand what hard gainer means my guy? Means we can’t get an appetite or our metabolism is so high we burn it off to fast you silly as hell if you really think the issue is not having time to eat and you crazier if you think people sleep in must be nice to not work a job for a living 👍
Very true… And as you mentioned we need to take advantage of liquid calories since they are easier to digest than chewing foods which take more effort.
I like to mix avocadoes, with callory/protein shake, with full cream milk, banana, and a teaspoon of olive oil. I check the callory count online and guzzle away the whole day.
I walk 6 hours a day eat 1200 max and gained 4.5 lbs last month i wanted to lean bulk 1 lb a month. Im now not eating at all as ive surmised im burn nothing. Im distressed as i gained 4 of these in a week. Never left. Miserable. My thyroid is fine. Ive a six pack but it wont be there long. Im between 35 and 37kg. It rarely gets to 35. Plateaus. Ive fat storage. I do eat if depressed during the night have shared kitchen nightmare. Putting an alarm on my bedroom door as putting on solid unhealthy fat will weaken my bones. Doing mini cut before bulking again. I have found found food in bed. I get upset about something during the day. Bring some food upstairs and eat it while sleeping so cant be sure. People got really nasty and jealous when i got the six pack and that made me feel worse. I am treated very poorly. Im strange looking. 21 inch waist, 20 at time, 30 hip , 30 shoulder. Was 31 kilo but i would have died if i stayed that light.
Thanks for the analysis! 🔍 I wanted to ask something unrelated: 🤔 I have a set of words 🤷♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
Amen. Im starting now. Used to hover at 180-190 but it was from the alcohol slowing my metabolism and whiskey adding on weight. Now im 160 and hardgaining so started counting calories and eating so much. It is alot of work indeed. Im going to aim for 2800 calories a day. 130g protein. Plus I do a ton of calisthenics and the muscle memory should help me pack on muscle I am hoping!
This is not true. And this is what’s killing us… you can eat twice a day and still gain muscle by intaking healthy calories.. you got wild rice, chickpeas, lentils, avocados mushrooms, etc.. eating right before bed is unhealthy your not allowing your body rest and or break down those foods properly. Fasting is necessary and helpful. So this is not the only way to build.
True, spreading your meals over longer time period during the day helps!
Eating right before bed is never a good idea as it is proven to heavily disrupt REM sleep.
what if you wanna gain weight but don’t wanna get cut or sheredded 😂
He sounds more black in this vid
Quick question, I can’t swallow pills like vitamin and omega..what should i do will i gain weight with my gain weight diet only?
Thanks for the analysis! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
What something??? Where’s the info?
that morning routine i agree with because everytime i skip that time i end up losing my appetite and eat less throughout the day
What if you are diabetic or prediabetic
I did this earlier and felt a little weird
And how are you supposed to follow that when you work 8 hours a day 5 days a week and don’t take breaks,that’s my problem
What if you broke and can’t afford that much food
Great advice…for people under 35. After 35, that bedtime snack is gonna end up on your love handles by morning
It kills me how yall say we need enough time time isn’t the issue if time was the issue we wouldn’t be here do you not understand what hard gainer means my guy? Means we can’t get an appetite or our metabolism is so high we burn it off to fast you silly as hell if you really think the issue is not having time to eat and you crazier if you think people sleep in must be nice to not work a job for a living 👍
Can I just eat the food then sleep
Thank you
This nigga really thought he looks like Bryson tiller lmaooo I can’t make shit this up lmfaooo 😂
Very true… And as you mentioned we need to take advantage of liquid calories since they are easier to digest than chewing foods which take more effort.
I like to mix avocadoes, with callory/protein shake, with full cream milk, banana, and a teaspoon of olive oil. I check the callory count online and guzzle away the whole day.
Bruh i eat so much my entire life but im skinny
Useless Info
Yo when I eat before bed I’m mad hungry in the morning
Afterall he said
"Eat whole day"
Another chunky kid telling people to eat more. Say at least not to focus on protein or to consume many fruit and nuts or smth.
Bro that’s how I eat but u don’t gain anything
Exspeshally
It took you 10 min to say eat morning noon and night😂. lol someone give this man a PhD in stating the obvious 😂
bro really said 👨🏿🦲
Having a snack before bedtime shows confidence and dominance
As a calisthenics athlete, it is hard to go on a bulk, because it means sacrificing some the ease of the skills, because of the weight gain
I walk 6 hours a day eat 1200 max and gained 4.5 lbs last month i wanted to lean bulk 1 lb a month. Im now not eating at all as ive surmised im burn nothing. Im distressed as i gained 4 of these in a week. Never left. Miserable. My thyroid is fine. Ive a six pack but it wont be there long. Im between 35 and 37kg. It rarely gets to 35. Plateaus. Ive fat storage. I do eat if depressed during the night have shared kitchen nightmare. Putting an alarm on my bedroom door as putting on solid unhealthy fat will weaken my bones. Doing mini cut before bulking again. I have found found food in bed. I get upset about something during the day. Bring some food upstairs and eat it while sleeping so cant be sure. People got really nasty and jealous when i got the six pack and that made me feel worse. I am treated very poorly. Im strange looking. 21 inch waist, 20 at time, 30 hip , 30 shoulder. Was 31 kilo but i would have died if i stayed that light.
I just wanna say.Don’t eat anything an hour before bed.Because it will mess up your sleep
Sleeping is for repairing. Not digestion. Eat few hours before bed if eating at night
No lies told
The body not supposed to eat past a certain time to be honest but these are good tips
Guys it’s okay to fast all day and eat all your calories in one meal. Massive gains that way.
Thanks for the analysis! 🔍 I wanted to ask something unrelated: 🤔 I have a set of words 🤷♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
No shit buddy
Idk why but my metabolism is kinda failing me. I’m getting fat now
Yuuuup
You want get big fast we u wake up to pee go have a protein shake are small meal go back to sleep
Good looking guy . See u can admit it without being a Ray-J in a wig .. good looks is good looks 💎
Looking healthy asf brother well done g 👏
Amen. Im starting now. Used to hover at 180-190 but it was from the alcohol slowing my metabolism and whiskey adding on weight. Now im 160 and hardgaining so started counting calories and eating so much. It is alot of work indeed. Im going to aim for 2800 calories a day. 130g protein. Plus I do a ton of calisthenics and the muscle memory should help me pack on muscle I am hoping!
Eating before sleep always makes me sleep bad with nightmares
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Bro got wiingss 😂
Not everyone can eat late
Thanks so much u said some stuff that helped a lot
This is not true. And this is what’s killing us… you can eat twice a day and still gain muscle by intaking healthy calories.. you got wild rice, chickpeas, lentils, avocados mushrooms, etc.. eating right before bed is unhealthy your not allowing your body rest and or break down those foods properly. Fasting is necessary and helpful. So this is not the only way to build.
I can’t my metabolism is too fast I eat like every 30 minutes