Dumbbell UPPERBODY Workout (No Bench) #1
Dumbbell UPPERBODY Workout (No Bench) #1
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berapa kilo itu gan?
Perfect vid so simple and straight to the point
Thank you for keeping it simple and to the point π€π«‘π
how manny kilograms is needed? is 15 kg each arms is fine?
I have injury on my wrist because of motorcycle accident but once it’s full healed.. I wanna train badly
what is A. Called?
How many sets should a beginner do?
Bro no matter what I do I canβt never feel it on my upper chest like I do the right positions and the workouts for upper chests and nth I never feel nth there itβs been year and I feel insecure abt my chest and I kinda stop working out bc of the same reason itβs been more than 4 years and my upper chest has never grow only my bottom and middle chest has grown and bc of it looks like I have man boobs bc the upper part never fills up anyone knows what itβs happening or having the same issues
Whats the last exercise called?
All of these work the shoulder arm and chest?
The changes this Man has caused me to put my body thru are unbelievable. Ty, Ty, Ty!
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Feels kinda embarrassing to say I can do this with 10 to 15 lbs I hope in the next two weeks we can hit 20
i’m a beginner so doing just this at home cuz i don’t have access to the gym will give me results ? Ofcourse with the diet
Thanks
π«‘I seen them curls π¦Ύ new level unlocked
Imma need bros arms π
Not a single excercise trains the triceps π§
whereβs the abs?π
How many times in a week
Best fitness YouTube out there, massively helped me, cheers!
Easy ye ye ye πͺπ½ π― π΄σ §σ ’σ ³σ £σ ΄σ Ώ
Can anyone explain to me why do most chest exercise keep hitting the arms instead of the chest more???
ππ
I feel the chest ones in my shoulders and arms????
fantastic
Workout names π
Like this so I can come back to it
This is the best video of workout i have ever seen on youtube without f@@@ing noise ..ππππππππ
Question how many seconds is the rest between per set?
Hi. Awesome vid. Is it one round of everything or 2? Thanks.
Great workout. Thank you!
Big thank you!! This set was great!πͺπ€
keepin this video running 24/7 so bro cant get massive
Seek God while you can hell is real and it’s not a joke that time’s running out
Brother, should we do all these exercises daily or should we do exercises for one part on one day, please reply.
God bless you for this man. We all appreciate you for it. ππͺ
neck exercises go crazy
Great job. Good tips.
How many KG bro? Congrats!
whats a good weight to use for these workouts for someone with 240 bench max
Nice workout. Straight to the point and perfect for beginners at home.
π€·πΎ Everybody! π Deadazz.
OG THANK YOU FOR THIS appreciate it so much
Hay bro how much weight of your dumbbells?
Excellent and informative. Thank you.
may i ask , does training work in way i should do all type of excercise 1 time , then repeat all over again or do 4 sets of cercise then move on next excercise, thank you
How many days a week for muscle growth..
It sucks i only have 25lb db that i haven’t touched in 6yrs and can barely do 1 set each of 12 biceps curl and hammer curl π
@rahstarfighter what size dumbbells do I need
Thank bro, keep up the grind im following your steps and maybe creating my own