Truth. I recently worked out chest and back, my lower back has been killing me since. I’m young, so I’ll be fine. It’s healing. But goodness gracious, the day after was BAD.
Ryan Humiston has some good stuff for greasing up the shoulders. Keep those things warm people, they’re an absolute bxtch to fix… especially if the VA is your only option.
can you tell me why bulied me becuse.Iam muscular!
So true man i warm up for 20 mins before my working sets so i can ensure maximum stimulus without hurting myself
You
Know what else is massive?
10/10 advice
I personally do 10 minutes of stretching before and after my workouts, not only am I warming up but im also increasing my flexibility
I always longboard to and from the gym and i find its a very good warmup. Its hell to skate back home after leg day tho
What if your doing assisted pull-ups and can’t start with a lighter weight
What to screen shot:
Light cardio for 3 minutes(jogging or cycling)
Dynamic stretching(however long you want, I never go beyond 10 minutes)
Lift light weights and gradually increase as you go
wait my gym has the same treadmill and lat raise machine
daddy noel
Now the biggest question here is what size shirt do you even wear, not saying you’re fat im saying your muscles are HUGE
Thank u dad
Thank you papa noel
Should you do static stretches after workout?
Truth. I recently worked out chest and back, my lower back has been killing me since. I’m young, so I’ll be fine. It’s healing. But goodness gracious, the day after was BAD.
Daddy noel can you make a video for triceps
Ryan Humiston has some good stuff for greasing up the shoulders. Keep those things warm people, they’re an absolute bxtch to fix… especially if the VA is your only option.
Love you daddy Noel
Papa Noël
Don’t forget to include a sht tonne of steroids as well
this is kind of personal but are you taking steroids? because the muscles above your shoulders are unimaginably big. if so, have you stopped?
i thought you pyramid down not up?
Thanks Noel.
An ounce of prevention is worth a pound of cure.
What to do if you wanna go to gym, but afraid to go to gym?
Nah
Your vibe is awesome. Adding captions or transitions could skyrocket engagement
Keep it up!
joo was my guy working out in travis scott shoes just like me
Does taking a 30-minute walk to the gym count as cardio?
How old ru
are u in steroids?
I have been only working out in home. Is there any easy quick and Less noisy warmup
what if i walk to the gym is that enough? its 40minutes of walking up a hill
no hate but do you still do four sets after coming off gear?
I think he made steroids
What If I been at work all damn day
I’m not warming up shit
I sure appreciate you sir
Warcout tips classic
sar 
Jon
Im in the middle of a warm up when this pops up lol
I walk 1.5km before hitting gym
I’m a girl, I don’t lift weight nor am I in a gym yet, still I watch you every time you come up
luv your content
As always your content is spot on! A good warm-up can make or break your workout, dont underestimate it
I scrolled after hearing cardio
I used to do this and 4 sets of 10
Warming up is like an anti freeze for engine. Warming up the engine
female yellow blouse
1000th comment
That tang top bout to rip dude, love youre videos man keep up the good work.
Yeah daddy