DO this Every Night to Start Losing Weight! 15 Minute Walking Workout to Lose Belly Fat!
DO this Every Night to Start Losing Weight! 15 Minute Walking Workout to Lose Belly Fat!
#indoorwalk
#weightloss
#BELLYFAT
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BELLY FAT, FLAT TUMMY, fat burning, high intensity, low impact home cardio workout, Low Impact 15 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment – cardio workout, 15 minute fat burning home workout for beginners.
Thank God for you!! You are a blessing to everyone that’s on the weight loss journey
I did this morning
Are your legs suppose to burn on this? Lol the side of my legs are on fire lmao
This is my quick little warm-up to get the day started every day. I love this thank you Jerika. ❤
Just finished! Love you Jerrika ❤❤❤❤
Woo! got a sweet 2000 steps with my hair down the whole time. This feels like a dance it’s so so fun 😂🫶
I been obsessed with your workouts,the only problem is my love for sweets, please help me on how to pass through this 😢
I found you from someones good comment about you, so I looked you up and here you are!!
I started a year ago April ’24, after finding Leslie S Walk at Home!! Loved them. However..
After to always doing my favorites over a year now, I was getting annoyed listening the same talking over and over!! I am sensitive to that stuff. Anyway
I love that you aren’t talking, at all.. I love the 2 timers. I love the ‘next’ little side video. I like the added different arm/upper body workouts. I’ll be 66 in Aug and these are perfect.. so
Thank you❣️
First of 2025? Let’s go!!!
Been doing this workout every night along with watching what I eat. Hope to see results soon
So glad I found this workout. It was a great quick workout after a long day!!!
I’m starting my fitness journey and I just ran across this video. I will start tonight. Thanks, and I love it.
Just did it 😮💨😮💨 love this!
Meeeeee
Love this for my breaks ! *New Subbie”
This video has helped me drop 12lbs in a little under a month along w my intermittent fasting, love her videos
Thank you
I’m so glad I found this workout. I was looking for someone shaped like me. And something I really believe I can do.😊
I just started today!! I believe I can do this with your help!! THANK YOU!! 😊
I’m currently weighing 131kg I’m starting my weight loss journey
I’m happy with your workouts hope they will help me
Good exercise I was waiting on the cool down exercise at the end of the
Workout complete I do majority if not all of video at least 4 days a week
❤As a 54 year young woman struggling with postmenopausal weight gain, I absolutely love this workout the only thing missing for me was the cool down session
My new morning workout before my walk!!
Awesome workout. Thanks
This is good I love it
💪🏾💪🏾💪🏾
i will be doing this tonight ❤️
Got Gone, enjoyed!
I will start these at home workouts every day for the next 6 months!!! You are motivating me to go back to the “at home workouts” 😊 it’s been 3 years😂🤷🏽♀️💯 god bless you sis!!! I can’t wait to buy the leggings that make you extra sweat with the tank top!!!❤❤❤❤🙏🏽 on a mission to get my abs!!! 🔥🔥💯
I stumbled across your videos. They look awesome. Starting tomorrow, I will incorporate them into my fitness plan to help me reach my goals! I will be back with an update. Thank you, and God bless you and the inspiration you give so many 🙏🏾 ❤️
Look at God!
the other day I planted a seed, my Mom seen me workout to a vid of yours on tv.
Days later, she said ‘I’m ready’
THIS vid is what we worked out on together 🤗 thank you Ms Jerrika
Just finished this one!!! Sweating lol
I just did this video. I woke up a little late but was determined to get some work in. I did leg lifts and 50 crunches. Operation Consistency is moving this morning.
Hey i am 100 kg is this gonna help me to loose weight if i do this straight 1 month ?
I just did this work out and made it to the end is simple but get u moving and sweating
I just finished the first day, I decided to do this (and other exercises) for a whole year
And see the results 🤍🤍
Day of just getting back into working out and I decided to do this! I loved it! Will be back tomorrow ❤
It really is a mood booster. I wanted to die, but turns out I just needed to move my body. Isn’t that funny? lol. Glory to God!
Hey hey Mrs. J!!!! Great workout to start my day…I have these BFD high wasted sweat pants and matching sauna tank and when I say the sweat is just POURING off me I am not lying lol. My stats today workout duration: 22.15 Average HR: 159 total calories: 234….I am feeling sooo good-❤NurseMJ
its 2025 nd day 6 of your workouts!!! i love this so much its quick yet effective!!! i do 10-20 minutes of yoga and then i do these workouts long with a good fruit and veggie food style and i am seeing results already !!! thank you Ms. J!!♥♥♥
❤ 🙋🏾♀️ my 1st night! I’m hoping my sleep & weight loss will improve!
💚 good health & real love ❤️🔥 to all!
She’s an inspiration with weight loss goals. I love working out with her because you notice weight loss results with easy to perform workouts.
Just completed ❤
Girl 🫠 I did this workout for the first time today and literally stopped with one minute to go, I couldn’t finish. Next time, the goal is to finish. I’m SO SWEATY. Thank you
It’s my first day on my weight loss journey and just got done doing this it definitely got my heart pumping I’ve been watching your videos recently and it definitely encouraged me to stick to it no matter how much it hurts❤❤❤❤
Great vid, just done this 15min workout, im dry fasting 18/6 hoping to shift some kg. I got the lunch going in the ovan. Women are good at multitasking 😊
Initially lost 65lbs just w Body for Days videos, took me a year and officially gained every bit of it back in 2.5 yrs. Starting here today—made it thru 15 mins of my good sis vids. May God keep us all endeavoring on a healthy journey. Bless u BFD, u helping a lot of us!
We really have to be thankful for these videos. I have a gym where I live but I haven’t got motivated to go. Getting exercise right in the living room priceless. No excuses ❤ thank you!
Done🎉🎉🎉🎉🎉🎉 m sweating