DO THIS DAILY If You Struggle to Breathe While Running
DO THIS DAILY If You Struggle to Breathe While Running
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Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video.
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00:00 Intro
00:31 Assessing Your Lung Function
02:08 Body Oxygen Level Test Results
02:59 Breathlessness from Intensity
03:20 Shape of the Lungs
03:34 Improve Breathing Patterns
04:03 Respiratory Muscle Fatigue
04:53 Breathlessness from Unfamiliar Exercise
06:00 Respiratory Muscle Training
Resources in this video:
Paper 1: Changes in respiratory muscle and lung function following marathon running in man. https://www.researchgate.net/publication/23250687_Changes_in_respiratory_muscle_and_lung_function_following_marathon_running_in_man
Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. https://pubmed.ncbi.nlm.nih.gov/22836606/
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Great test thx 👍
hey brodie, I hope you see this comment. love the content you provide, but I got asthma since childhood. this affected me in very negativity ways. I always wanted to be a boxer, but my asthma always stopped me. I hope you could suggest me some breathing exercises that cures my asthma and helps me to pursue my dreams. I am a nose breather since past 3-4 months but didn’t notice any drastic improvement. BTW amazing content and i hope your channel grows more.
We should inhale through nose & exhale through nose or mouth , mouth breathing hurts a lot i felt while running, but nose breathing really difficult
My score is 10s. I’m a triathlete who’s been training at least 10hr for the last 4 years. I’m not that bad, i won races but my running is really bad and it’s always my lungs that give out first during interval training.
What do you mean by urge to breathe?
😂😂😂I’m holding 27
The test is stupid. We all have a continuous urge to breathe after about 2 seconds, or we wouldn’t.
I struggle to breathe in a bleep test, so unfortunately I can’t slow down
⏰ 5:42 – I’ve tried some of these tips and they truly work! 💪 This channel is a goldmine for health advice! 🌿
I can hold for 1min 34 sec ….is it normal 😢😢😂😂
Wow I got 37 seconds on the bolt test and can inhale hold my breath for 1:24 , but i really struggle to breath while running …. im talking close to 6:45 per km for 3km bad . During a 3km run i usually need to walk for about 150 meters per kilometer as I get so out of breath . Maybe I am going to fast but when I slow down enough to not have to walk my time gets even worse . Form might be off ….gotta watch the rest of the video now
Good
I can barely stop for 15 seconds, but i can easily run 5 to 6 miles. i don’t know what this test is supposed to mean.
on the blot test i stop at 18.18
13s
38 sec
I tried it 1 hour after having dinner,its 26
1:49 here when take air in then i am holding it for 90 second , and when i am holding when no air , it is 40 or something
lmao, im trying to figure out why when im running i feel so overwhelmed, i can feel my heart beating soo fast and i can feel the pressure in my chest, i can feel my heart pushing every beat, i dont know why, ive been doing a lot of sea diving, without compressed air, just holding breath almost 80% of my life, i can comfortably hold my breath for longer than a minute, if i try hard enough i can hold it for 2 mins, my problem is that when im running it doesnt matter how many times i inhale it never feels like i inhaled enough air, feels like my nose is too small for my lungs
I got 35
I did 40 on my first try wtf 😂😂😂
ayurvedik medician ki treatment lena chahte ho to planet ayurveda se le bahut acha improvment hota hai yaha ki medician bhi bahut powerful hai
40 sec
10s
I hold 15 seconds 😢
I all hold my to 4;23 minutes
22 second
I dont like the way you pronounce respiratory
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I thought the guys in the beginning was me. Beard, fade, black, breathing heavy while running, yup that’s me.
Brilliant!!!
I wanted to breathe and did at 15sec :skull:
I did more than 40 seconds I’m god mode 😂😊
My bolt score was 8secs
When I run ….I get out of breath too early and I can’t push myself …. And heart starts beating too fast 😢😢I am going to excercise and run regularly from last 3 months ….but there is same thing happening to me …with zero or very less improvement …..please help me !😢
1min
4 seconds
Day 1, 18 seconds…lets see how far i can get in the next week…
I made jt 20
13 seconds.
I need more videos like this I’m only 11 years old
Does asthma have anything to do with my BOLT score?
Mate, you’re looking at yourself on your screen, rather that at the lense. It’s annoying.
10 seconds and I about passed out lol
I got like 35 seconds and literally I just sit at my desk all day
I got a question for you. Why would the human body evolve to need all this breath training? Shouldn’t proper breathing be instinctual while running?
I believe that simply putting time into running will automatically make you breathe properly. In other words, this video might be useless.
It would be like making a video about how to eat properly. Or how to walk.
I can hold my breath for 2:30 seconds it’s because during swimming i use to hold my breath under water but while running a mile run after 800 meters it’s almost impossible for me to control my breathing idk what to do it’s been a month i am practicing but couldn’t complete 1 mile in 7 minutes 😢
I got 41and i almost die☠️
25 sec
you literally made us empty our lungs before the test. if our lungs are empty we will have the urge to breath very soon anyway