I’ve had 2 compression fractures in the lumbar area in the past. I tried deadlifts today and did my best on my form, but after my set I stand up and I can feel the vertebrae grinding (or at least that’s what it feels like, or like they r popping back into place) it’s uncomfortable I don’t like it so I’m just not gonna do deadlifts. It’s a shame, I was looking forward to adding deadlifts to my leg day routine
First all three looks same. In the middle one, the barbell, knees and shoulders, all aligned in a perdendicular line. Arms almost perpendicular to the floor in the middle one.
The guy had good intentions trying to educate people on how to do correct deadlift form but there are 2 issues.
1. All of these forms are semi correct due to the person’s anatomy dictating which starting position will feel more natural and stronger.
2. Alex, on the way down is basically doing an RDL the whole time. In a proper deadlift you hinge only until the bar passes your knees, then you bend the knees and guide it straight down. Don’t mirror the lift exactly but rather control it to the floor without turning the descent into a full RDL.
The reason behind that won’t be obvious when he’s doing the movement with 40-70kgs but get to 90%+ of his estimated 1 rep max and the reason will be more obvious 🙂
Honestly I struggle with dead lift form, I curve my back too much. When I try and straighten my back my balance is way off. If I try and correct my balance then the bar rubs against my shins. I wish my gym had that square contraption where you stand in the middle of the square and lift the square up.
The third way also works depends on hight and limbs length
I’ve had 2 compression fractures in the lumbar area in the past. I tried deadlifts today and did my best on my form, but after my set I stand up and I can feel the vertebrae grinding (or at least that’s what it feels like, or like they r popping back into place) it’s uncomfortable I don’t like it so I’m just not gonna do deadlifts. It’s a shame, I was looking forward to adding deadlifts to my leg day routine
First all three looks same. In the middle one, the barbell, knees and shoulders, all aligned in a perdendicular line. Arms almost perpendicular to the floor in the middle one.
All three forms are fine
Bad advice because even the slightest difference in someone’s anatomy will have a huge difference on how their form will look like.
Arm length, tibia length, femur length, torso length… All of that affects your form A LOT.
Nice, sick track too
All 3 forms still look better than most people I’ve seen doing deadlifts at commercial gyms
Lower back too flat . Arch it to stabalize spine
it’s not clear what you’re trying to illustrate
Just pray bro doesn’t fart 🙏🏻😭
I wish the video were slightly slower.
The guy had good intentions trying to educate people on how to do correct deadlift form but there are 2 issues.
1. All of these forms are semi correct due to the person’s anatomy dictating which starting position will feel more natural and stronger.
2. Alex, on the way down is basically doing an RDL the whole time. In a proper deadlift you hinge only until the bar passes your knees, then you bend the knees and guide it straight down. Don’t mirror the lift exactly but rather control it to the floor without turning the descent into a full RDL.
The reason behind that won’t be obvious when he’s doing the movement with 40-70kgs but get to 90%+ of his estimated 1 rep max and the reason will be more obvious 🙂
Honestly I struggle with dead lift form, I curve my back too much. When I try and straighten my back my balance is way off. If I try and correct my balance then the bar rubs against my shins. I wish my gym had that square contraption where you stand in the middle of the square and lift the square up.
I’m studying this harder than I have throughout my whole education after completely messing up my lower back 💀
Poke a fellas eye out with them chesticles.
Come on man ! All three look almost the same. How on earth are we to get the perfect form ? 😩
Bob Peoples has entered the chat
Thats hard one
Problem is very few people have long arms like you
All are right
काय फालतू गिरी आहे राव ही😂
And this is all going to vary from person to person depending on how long they’re femur, torso, and arms are
คลิปนี้ดีมากเลยค่ะ มีตัวอย่างท่าที่เอาไปซ้อมเพิ่มได้ด้วย ส่วนตัววันที่เทรนเวท deadlife เป็นประจำ ลองถ่ายคลิปดูฟอร์มวิ่งตัวเองตอนวิ่งช่วงล่างข้างซ้ายจะไม่ค่อยบาลานซ์ จะลองทำ single deadlift ข้างซ้ายดูค่ะ