Cornrow "Feed In" Braid Protective Style on Black Hair + Leg Workout

Cornrow "Feed In" Braid Protective Style on Black Hair + Leg Workout

A hair tutorial on a 2 in 1 cornrow braid hairstyle that can be worn as a protective style.

My Natural Sistas is all about helping you learn how to maintain and style your natural hair, motivating you to achieve your fitness goals, inspiring you to live a healthy & balanced life, sharing fun and easy makeup & DIY ideas, and much, much more! Do you want to connect with other women with beautiful natural hair? Need motivation for your fitness journey? Are you Vegan or thinking about transitioning? Join The Sistahood to interact with and get support from our family of amazing women! http://bit.ly/TheSistahood

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How To Trim Your Natural Hair for Growth – http://bit.ly/22pj4Ia
My Top 14 Tips for a Defined Twist Out on Natural Hair – http://bit.ly/1O8EsLr
How To Maintain a Twist Out on Natural Hair for 7 days – http://bit.ly/1TgECQZ

Check out these tutorials if you’re looking for some Heatless Natural Hairstyles:
Defined Curls on a TWA – http://bit.ly/1TsC0yO
Quick & Dry 30 Minute Wash and Go – http://bit.ly/1swRB9v
Super Defined Twist Out – http://bit.ly/1WJ5fTx
Chunky Twist Out for Short Natural Hair – http://bit.ly/22kzY9y
Frizz-free Heatless Curls – http://bit.ly/1ORSwLT

Check out these tutorials if you’re looking for some cute Natural Hairstyles and you don’t mind using heat:
How to Straighten Natural Hair without Heat Damage – http://bit.ly/1WarYrD
Big Voluminous Curls – http://bit.ly/1TsCeWH
Quick and Easy Blow Out – http://bit.ly/1U6Ghar

Check out these tutorials if you’re looking for some cute Protective Styles for your natural hair:
How to: Crochet Braids – http://bit.ly/1TPHZNH
How to: Jumbo Senegalese Twists – http://bit.ly/1qCYcOn
How to: Crochet Wig Tutorial – http://bit.ly/1WataeF
Extravagant & Easy Faux Updo – http://bit.ly/1sMrAUu

FTC: This video is NOT sponsored. Keep in mind that we only recommend products/services we actually use and enjoy! Some of the links provided are affiliate links.

50 Comments

  1. @kimberlyjohnson9249 on May 4, 2025 at 11:00 pm

    What camera do you use to record please?

  2. @kicshiakicshia1374 on May 4, 2025 at 11:02 pm

    You are the best of shape…you look great

  3. @erie204 on May 4, 2025 at 11:03 pm

    Real Cute! Go, Mom,

  4. @Mesmerizing143 on May 4, 2025 at 11:03 pm

    Your mom doing your hair is such a cool thing. And thanks for the leg work out. My legs and arms need some attention.

  5. @nancybusch4486 on May 4, 2025 at 11:05 pm

    Love it 😍 👍👍👍

  6. @Tyster81 on May 4, 2025 at 11:05 pm

    Toni could you talk and possibly show how to engage the glutes while squating, lunging? Also could you recommend good glute exercises? I tend to engage my quads mostly when engaging in the aforementioned exercises and i want my bum to look like yours! Thank you.

  7. @jeanettedesenclos27 on May 4, 2025 at 11:06 pm

    Looking good girl!!!!
    Love ❤️ the hair! Mom did an excellent job.

  8. @b294-r7q on May 4, 2025 at 11:07 pm

    Toni I love your makeup can you please do a tutorial

  9. @Nikkimattei on May 4, 2025 at 11:07 pm

    Mommies are the best. She did an excellent job.

  10. @jeffreycaldwell5874 on May 4, 2025 at 11:08 pm

    Nice work out, nice quad’s

  11. @brownandabroad4865 on May 4, 2025 at 11:08 pm

    how many packs of hair was this? and how long did this style last?

  12. @monifa3605 on May 4, 2025 at 11:09 pm

    Your mom is so talented. Her hands are a blessing. You look AMAZING!! ❤

  13. @neverjudgehernaps6042 on May 4, 2025 at 11:11 pm

    Can you be my exercise partner? #HairandBodyGoals

  14. @stherlinejoseph6274 on May 4, 2025 at 11:12 pm

    Where are you ladies?

  15. @heyoby943 on May 4, 2025 at 11:13 pm

    This could be me but I’m playing 😩. I’m gonna just keep telling myself that walking with the Lord is all the cardio that I need 😂. Great video though!

  16. @ososandi on May 4, 2025 at 11:15 pm

    Mom dukes is like that… can I adopt her? 😉 love the workout fit. Body is looking right….

  17. @kecake13 on May 4, 2025 at 11:16 pm

    That’s what i love about mom’s doing your hair u don’t have to pay anyone to do them ! Just buy the hair and you set. My mom just did my cornrows a week and a half ago about to take them done and redo them

  18. @shin3_bright570 on May 4, 2025 at 11:16 pm

    youre body is poppinnnnnnnnnnn

  19. @alib180 on May 4, 2025 at 11:16 pm

    I really love this video! Would love to see more workout videos from you

  20. @vistosopalacio on May 4, 2025 at 11:16 pm

    More workout videos! Please

  21. @marleyhill1393 on May 4, 2025 at 11:17 pm

    I think you are s teacher. I would love for you to talk about balancing everything!!

  22. @lshardy1up on May 4, 2025 at 11:19 pm

    More workout videos please! 😘

  23. @JoAnnaTheSoulStringerJohnson on May 4, 2025 at 11:21 pm

    I love seeing your progression. It’s so inspiring!!!! I remember when you started and to see where you’ve gotten to is incredible!!!! I see your hard work and dedication!😍😍😍😍😍💕

  24. @lakeishagriffin9937 on May 4, 2025 at 11:21 pm

    Beautiful as always great job mom

  25. @MyTwell on May 4, 2025 at 11:22 pm

    Cool Mom 😍.

  26. @Heyitschima on May 4, 2025 at 11:25 pm

    Hey, where’d you get that pink roller thingy from?

  27. @SimplyNikki2 on May 4, 2025 at 11:29 pm

    Cute! How often do you work out??

  28. @eboneelexi9568 on May 4, 2025 at 11:31 pm

    New Subbie, I like your hair, and go gurl with that work out. 💣💥

  29. @lacigreystone621 on May 4, 2025 at 11:32 pm

    I came for the hair style, left with a routine for the gym tonight. I needed a lower body change up, I was getting g bored. Thanks so much for sharing!

  30. @Angie_Onaleta on May 4, 2025 at 11:33 pm

    Gawd! I wish my mama could do feed-in…it’s like, the only technique she can’t get the hang of. 🤣

  31. @Jas.144 on May 4, 2025 at 11:34 pm

    I had to stop doing two cornrows, it gave me breakage in my crown area, too much tension😭😭😭

  32. @kawaiipotatolewis9507 on May 4, 2025 at 11:38 pm

    Mom always on point with the braiding!!

  33. @JessicaJacob on May 4, 2025 at 11:38 pm

    Y’all Mama can do everything lol.

  34. @cyyrious on May 4, 2025 at 11:39 pm

    This lil chick right here (I know a grown ass woman) but she is soooo adorable to me!

  35. @TravelWithMe480 on May 4, 2025 at 11:39 pm

    wow tots inspired, Thanks 🙂

  36. @tanishagreene2078 on May 4, 2025 at 11:41 pm

    I was just thinking about feed in braids as a protective style.. quick question you think your mom can braid my hair? 🤔 lol jk love your results

  37. @shawnetteamarie on May 4, 2025 at 11:41 pm

    The Lord knew what he was doing when He gave your mama 3 girls cause she got skillz😍😍

  38. @annag3601 on May 4, 2025 at 11:45 pm

    Out of all the feed braid videos I’ve seen yours is the best to learn! Now I know how to do them lol

  39. @beautifuldreamer8803 on May 4, 2025 at 11:47 pm

    I would like to see more of these types of videos.
    👍😉

  40. @cfoster3406 on May 4, 2025 at 11:48 pm

    You are ripped

  41. @pisces031372aj on May 4, 2025 at 11:50 pm

    I absolutely love when you detail your workouts. They really inspire me. Keep them coming.

  42. @shykminnie3415 on May 4, 2025 at 11:51 pm

    I really like the results. Where did you get the hair from??

  43. @Essays4College on May 4, 2025 at 11:51 pm

    Why add on any fake hair at all???

  44. @anthonywilliams4681 on May 4, 2025 at 11:52 pm

    Can I get some weave please I have short hair and I’m ugly 😭

  45. @jeffreycaldwell5874 on May 4, 2025 at 11:53 pm

    Mom Workin like a pro

  46. @sandraquinn9794 on May 4, 2025 at 11:56 pm

    Does your mom take out side clients?

  47. @smithsmith107 on May 4, 2025 at 11:56 pm

    I want to see how you got that six pack and what you eat in a day

  48. @tyjames5810 on May 4, 2025 at 11:56 pm

    Boddddy gawd

  49. @NoYouTow on May 4, 2025 at 11:57 pm

    more workout vids please and thank you!

  50. @malenasharkox9657 on May 4, 2025 at 11:58 pm

    I have been using arganrain shampoo and conditioner every day for a few months now and have seen such an improvement in my hairs’ density and strength. I recommend this product to anyone with significant hair loss or breakage.

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