This is actually super helpful cuz I have literally zero equipment right now but there’s always monkey bars at parks which are 100% free so I can easily just hang from them and do some quick pull ups, thank you so much bro
For beginners I’d recommend either doing pushups and chinups or just do chinups like a mad man. Since most, will have weak arms which will impede your gains in the long run.
Funny how people say you cant get muscle from pull up
A jumping what?
Bro just said jumping neger!!!
“Jumping n*gga pull up” 💀💀
His back has a back which also has a back but uh oh that back has a back (i wish i had ur build)
Did you escape leg day?
This is actually super helpful cuz I have literally zero equipment right now but there’s always monkey bars at parks which are 100% free so I can easily just hang from them and do some quick pull ups, thank you so much bro
Duman back ha Tumhara
Back Demon 💀
Keep going bro you got this much love 💯.
O cara tem uma borboleta nas costas
The grandpa white socks and sliders had me dead
For beginners I’d recommend either doing pushups and chinups or just do chinups like a mad man. Since most, will have weak arms which will impede your gains in the long run.
Pull-up drop sets is my routine. 🤘
Finally! Some good videos about back calisthenics workout!
Dragon back 🐉🐉
Bro got wiiings on back 🦅
https://youtube.com/shorts/u0jgGIWlHaM?si=GvcjnUCOaeanO9VV
Nice ❤
A jumping what pull up?
Bro when I do that jumping pull up my head feels dizzy
bro can literally be the next captain america 😂 💯
bro got that :3 back
In the mid part of video bro littreally said jumping ni**er
these are bad. Do my list for better results:
victorian
front lever raises / pull ups
one arm pull ups
hope this helps
Jumping neg what!?
Bro got butterfly back
What to do for assymmetrical back??🥹
I need to find a horizontal pole now
Ive been doing this for 5 months now, and it has left my back hallow looking, no trap build at all.
I heard jumping nega pullup
Step 1: get a pole.
I put a broom stick on 2 chairs for the Australian pull ups
Where I can find a straight bar for Australian pull ups there’s nothing available here
Me: Chin up, Pull up and Neutral grip Pull ups
thanks dude nice back! anyway what’s the title of the background music ? sick!
Bro u got the back by just these exercises
I mean like Just three exercise
Bro please reply
And can you give me the exercise routine you followed❤
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wht is baki doing here🫡
The jack o lantern back 😂🔥🔥
Bro has the demon back tho
I had a very weak back I did pullups every day and nothing alse and now its my most dominant muscle
00.16, what u say Im gonna do?
Bro this workout is working
😊
Jumping what?
I don’t have any muscle mass it’s that bad- so uh I can’t do a pull up
Most of these exercises weren’t at "home" typical click bait by "influencers"
Your back looks like butter fly im not joking
dear how can i stop back pain
Chin up too