BEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe
BEST 3 supplements for FAT loss and MUSCLE gain | in-depth explanation + protein pancake recipe
If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/taliyah for a 10% discount on your first month of therapy with a licensed professional specific to your needs. And I want to give a huge thank you again to Better Help for sponsoring this weeks video!
All sups are. Here stinky:
EHP supplements: Code TNA💕
– https://ehplabs.com/collections/
Other helpful videos:
– 4 tips to reach your protein goal https://youtu.be/LNh6mZ8XzmY?si=D5pNA7XAO6tJBn-J
– 30 min meal prep https://youtu.be/etrKGG32ilA?si=luDX-QVjYXp7Y8pw
– Updated fitness journey: https://youtu.be/g7QK2I83o4Q?si=6g97Hx51yGZ0fFIU
– Healthy snack ideas: https://youtu.be/ppMHoBWCWss?si=WSZUa4mHGkZTlHYR
If you guys want a part two, comment below stinks !!!
Love you stinky 💕
Enjoy stinkers 🦋
LINKS ↓
PROJECT SCUPLT X 6 WK CHALLENGE:
– https://www.solin.stream/taliyahjoellefit/program/1679
EHP supplements: Code TNA💕
– https://ehplabs.com/collections/
Amazon store front:
– https://www.amazon.com/shop/taliyahjoelle
Fitness page:
– https://www.instagram.com/bodiedbytna/
Personal Ig:
– https://www.instagram.com/taliyah.joe…
TikTok:
– https://www.tiktok.com/@taliyah.joelle
Email for collaborations:
– taliyah@thestation.io
Camera Details:
– Sony sv-e10
– 15 mm wide angle lens
LOCATION:
Orlando, FL
Age: 23💕
SUB COUNT:
275k subbiess (for later when I look back 😇)
I just love your energy. I’m 49. I don’t know how I came across your page, but you are amazing.❤😂
I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.
The Keith Lee reference when trying the pancakes 😂
marry me
Creatine shouldn’t be used for beginners. Maybe once you hit that plateau. If anything take some L glutamine.
My face when you said "for the girlies eating one meal a day" XD I side eyed so hard before I heard the meme drop LOL. Question tho – even though I do one meal a day, I’ve been working on doing a pound of protein (chicken; ground turkey; beef). Should I still incoporate protein powder into my daily routine? I loved your video! So much valuable information and laughs. <3
Sis no butter allowed?😩🤣
❤❤❤
So basically I’m watching all your vids today. I declare June 19th not only Juneteenth but also Taliyah day🎉
My pre-workout is ghost because they have so many flavors
I’ve been trying to watch more fitness creators and you are literally the only one that I can stand to watch. I need recommendations because everyone else is sooooo boring. love your vids!!!
This is a good informative video
can i just say i love your workout programs. quick and straight to it and adding on cardio or walks totally do able.
i only do it 2-3 days a week and i can definitely tell the difference
steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn
Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.
Is it possible to gain muscle and loose weight from working out at home using creatine etc
i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal
Hey stink 🥰😘🤩😍
Thank youuuu. Is oxyshred better in the can or powder?
Hey new subcriber here but I have a question. Is creatine similar to collagen?
the only fat burner that ever worked for me without nasty side effects came from steroxxe. Legit stuff
question can I stop taking creatine after my weight gain journey will I lose the weight
i’ve always been paranoid about taking creatine bc i’ve heard it’s bad for your kidneys and just has other bad health affects but i really want to try it. i’m an avid lifter and have been for the last 4 years, so same exact thing. i haven’t achieved my dream body yet and maybe creatine would help but im too paranoid to try it 😂 so pls someone educate me a little more on that lol
Heyyy Queen !!! I truly appreciate your insight 💪🏾💜✨️ I’ve been curious about supplements for quite some time. My PT recommended Oxyshred over creatine… It seems like there is this bad stigma around creatine, which I’m just not understanding 😕. I wanna give it a go, but I heard you have to drink a lot of water which I struggle with rn 🥴 so I wanted your opinion on which creatine brands you’d recommend, tips if taking creatine for optimal results & is it okay to take both Oxyshred & creatine together or should I pick one? I’m beyond grateful for any advice 🙏🏾 💜
ABSOLUTELY GORGEOUS!!!😍
Started taking creatine going on 2months and I can see a difference
steroxxe has the best fat burner I’ve ever tried and belive me I tryed many
Am a beginner. Love love love your videos. Questions which are the best ceratine to get and protein
literally have started on my oxy shred preworkout creatine thanks to you girl. now im a stim junkie so i dont mind the feels but i love this video you helping my diet so much
The syrup story? lmaoooooo
I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.
Sorry but….an actual nephrologist warned against using creatinine when not necessary. With love please be careful in what you are saying isn’t science.
DON’T SUBSCRIBE TO THIS GIRL. IF YOU GIVE HER YOUR EMAIL FOR COACHING SHE WILL HARASS YOU WITH EMAILS. SHE’LL CLAIM SHE STOPS BUT WON’T, THEN SHE’LL BLAME IT ON “MANAGEMENT”.
RIDICULOUS. WHAT A LIAR. AND NO MATTER HOW MANY TIMES YOU UNSUBSCRIBE, THE EMAILS KEEP COMING BACK. THEN SHE’LL BLOCK YOU BECAUSE SHE DOESN’T WANT “NEGATIVITY” AND FOR HER FOLLOWERS TO SEE WHO SHE REALLY IS. WELL, I’M HERE TO TELL YOU SHE IS HORRID
You can say you were 😢smoking weed.. is that bad? Or illegal where you’re from?
bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
I’ll say it… C4 makes you feel like that. Felt like a stone crackhead and never smoked crack before 😂😭 Oxyshred is everything 😍 I love the clean energy boost it gives with no I’ll effect after
How do you know if you’re a “non responder “ to creatine? I feel like that’s me…
Wait I like the allergic reaction feeling 😂
one of the only creators I trust with absolutely anything
Point me to back muscles
I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful
I’ve been taking Oxyshred pre workout for a week now and I’m super bloated. Is that normal? Should I just continue to take it and eventually my body will get used to it? What should I do? lol
My new bestie! I’ve been on a fitness journey for 4 almost 5 years, and lost 50 pounds (180 to 130). But desire your physique…thank youuuuu bc I’m about to be LIT!!! 🙏🏽🔥🔥🔥
“I just want a fat ass don’t arrest me”
The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs
❤❤❤😂😂😂
pre-workout
Créatine
Protein
Multivitamin
Hey I love your videos I wanted to ask if I can take creatine as a 14 year old girl ? 🥰🫶🏼
Can we talk about ehp’s L-carnitine and the thermogenic fat burner
I love your content so much, Taliyah! <3