Are Burpees ACTUALLY Good for Weight Loss?
Are Burpees ACTUALLY Good for Weight Loss?
Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
That’s true I’ve noticed my stomach getting flatter my arms shoulder calves legs getting thick..just wasn’t sure on the diet but I hear a lot of ppl say eat healthy or wat ever cuz burpees will ge tit done
You’re preaching to the choir here, Amen.
I love burpees
Don’t forget to start adding weight to your burpees with time, especially if you jump out of your squat. You’ll burn and huff like crazy but the results are damn worth it.
I feel like they for the big guys honestly that’s all who I see doing them 😂😂😂
I don’t need to shed fat, just build muscle. What’s best calisthenics?
I did burpees for 6 months lost 90 pounds I would do sets of 15 150 everyday for 5 days rest for weekends it’s the best workout even simple up downs no need to make thinks super complicated I also ate whatever I wanted to
burpees r easy af
Wish I could do burpees. I’m not fat but my back is f***ed. I do 10 and I’m on bed rest for the next day or two. That’s what happens after you get back surgery. I can still workout but things like burpees I cannot do.
Burpess are brutal
225 lbs on a squat rack would fold these dudes in half
Kettlebell swings
Burpees
Recover.
That’s my current routine
It’s true I used to do them a few years ago along with lots of walking fast forward to now I’ve had my first child and began eating everything under the sun after having her smh have never been at the weight I’m at now and now it’s time to start them burpees back up
Amen. What recommendation you have for burpees on a given day to burn fat?
Im.56 Years old can’t do burpees every day
💯💯💯🫡🫡🫡🫵🏾🫵🏾🫵🏾🦾🦾🦾ALL FACTZ NO CAP ALL CAPS
Looking awesome!
BURPEES ARE MY FAVORITE
He said eat whatever u want 😅😅😅😅 thats not how it works big homie 😂😂
That’s why the most shredded people in jail do burpees all day
Burpees are tough and burn insane calories if done properly, AND if you have the endurance for it. They’re so hard that most people can’t do them for more than a minute. Work on that endurance and build up to being burpee king himself
HONORED EVERYBODY! Every comment tells the algorithm that you like the video. Really appreciate y’all for real
Ultimate lazy killer
"N_ggas, who are fat" … 😑 I feel mad attacked right now.
Burpees are for burning carbs, to burn fat you need low intencity cardio and deficiency in calorie intake
Burpees, pull ups, and body squats is all you really need to be ripped. Weight lifting on some body types make people look worse.
These guys just love going out in public with other dudes just like them, and getting their clothes off.
Ok bro. You are fit. Look great. Cool.
But its half past one in the afternoon so no job, and you took the bus here.
And your kids say hi, hope youre well
If these guys did burpees consistently, they wouldn’t look like that. They’d lean out, catabolize muscle and have thicker-looking legs.
Burpees and battle ropes will get you right quick
As a karateka, all of the students actively boo at the sensei for making them do burpees.
That was always my go to advice. No one ever believed me. Just do burpees your body has no choice but to get in shape.
chicken legs
I Love Burpees & Hate Them All in the same breath 😅, I Love the Accomplished feeling Burpees yield the triumph 😤 that I feel through the process of battling self defeat by quitting overcoming that mental hurdle and completing 100 Burpees Glorious Self Discipline and Win
this video gave me a lot more confidence and motivation to get back into training and give myself the chance to be proud of myself for making a step forward, such a fantastic video
How many burpees a day should I do to lose weight?
They shredded
Coming from a fat person yes burpees is the goat! I do them instead of running and I lost almost about 50 lbs within a 6month time span
I wouldn’t say you can wat whatever you want, but daily burpeee workout with a clean diet will 🔥
How is the N word still being used amongst these younger generations? I thought that word was slowly phasing out with the passing of 90s hiphop! Guess I was wrong..
I hate burpees but it’s true
Wait deadass?
3 sets of 20 Burpees I’m on the floor, hated that shit so much😩
I used to be 258 I’ve been doing burpees for 5 months half ass eating healthy. I’m down to 218.. when I first start 20 burpees was tough..now I do 2 sets of 50 burpees.. embrace the suck!
I feel like asking them to stand straight.
Hommie ain’t lying 😂 burpees suck but they work!
Burpees develop brain damage. Bouncing that brain inside the skull. Later can’t think straight. Headaches dizziness.
Ask David Goggles
The best kind! Favorite excercise
Are they natty? Just curiois because they have achieved the physique thats my goal.
So true
I love burpees honestly 🤣💪🏾