How to Deadlift: 5 Simple Steps
How to Deadlift: 5 Simple Steps
Here are the simplest set of steps to achieving a perfect deadlift. Make sure to follow them as precisely as you can. Take your time, and enjoy!
I am using the Starting Strength deadlift method
#Deadlift #Workout #Shorts
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and what if u get lower back pain 5 mins after
Ah good i’ll do that tomorrow morning
Magically the girl vanished from the back
My ass be on the floor thou lmao
If it is dumbell?
Ok now how about for tall people who have to bend their knees
I’ve always dreaded deadlifts because i always ended up with back spasms and the trainers i used did little to improve that until i followed the instructions in this clip. Now i can do 10 without stressing my back
Thanks for this. Been hard at work perfecting my deadlift form and this is a great help to me 👍🏼
Can I assume the steps are identical if I am using a 90° smith machine?
Got it. Whats an inch?
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everyone’s got these checklists for perfect form but if u just keep your back straight and get the weight off the ground you’ll be good. It’s a natural movement so your body will know what to do mostly.
هالشله كان ناقصها مصعب وتكمل 😂😂😂😂😂😂
Thx bro. Very informative
Thank you broo
yeah, generally people cant bend their shins
Prepare for bloody shins 🦵🏻🤗
Thanks for 1k subs. Plz keeps supporting❤❤
Nice very detailed
Excellent video, helped me a great deal. Thank you 🙏
What about breathing, when to inhale/exhale
thank you for your hardwork. this tutorial really help me and others when doing deadlift.
Your physic looks soo natural!!.
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I have seen a few of your vids and applied exactly for example the back WOW i had never been sore i want to tone my back and doing exactly what you said was gold! thx!
Na I fucked my deadlifts all up tonight. We go again in two days 🧍🏾♂️💪🏾
Bars must hit balls🤣
Today was my first time deadlift I know was Mistakes but that we learn from that 🙌💪
Brilliant break up of the form
Thank you …plain and simple
Thank you very much! I will try next week to lift a total mass of 160 kg!
How do you bend your shins
DAMMMMMMN
Deadlifts = The king of strength! 👑 Who else loves this exercise? 💪
Ahh… so I have just been squaring it up this whole time
I’ve lifted for a decade and while I specialized(am ignorant to legs but I do squat and deadlift up to 225/315) this is the most knowledge I’ve learned and it came from a 20 second video. I have powerlifter friends who can’t walk now becuase they’d go up to 500 in each and while I bench 400 I need my back cause I like to run/hike. This video gives me the confidence to go up higher in weight. Def going to give 400 plus a couple tries next week.
step one: stop deadlifting
step two: deadlift with dumbbells
Don’t you have to point your toes out slightly?
Breathing?
Yes
This was exactly what i needed, thanks!!
Thank you very much!
Alan thrall is an amazing teacher.
And then, place a paper towel against your shins to stop the bleeding
Best form ever. Maintain this you will never get an injury
Love the simple explanation. I worked with a trainer that made it so complicated I was doing 8 forms of calculus in my head, I was damn, let me just grab the bar and pick it up.
All of the people are just thinking! Just do it. You will learn from your mistakes.
Now, how do I do it without farting is the main question
That’s realyl useful ♥️♥️♥️🙏🏻
To the point, like