3 Moves to Build Bigger Biceps, even in a Polo Shirt #workout #fitness #shorts #gymmotivation
3 Moves to Build Bigger Biceps, even in a Polo Shirt #workout #fitness #shorts #gymmotivation
Havoc Polo Shirt by Barbell Apparel
barbellapparel.com/sklar
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Juice juice juice
Biceps are all about good repetitions ensuring you’re getting a full stretch and full peak contraction on every rep. Don’t get so caught up in how heavy you’re lifting for the younger guys. I know we so like to throw some heavy weights around when doing curls, but from my experience biceps respond better to moderately heavy weights with super strict quality reps. I like to keep it around 8 – 12 reps per set of each exercise going heavy enough so that I can only get 12 on set 1, 10 on set 2, and 8 on set 3. Often times immediately after my 3rd set of 8 reps I will do a drop set doing a couple drops doing as many reps as I can on each drop and that works great for me. I’m usually doing 4 exercises in this fashion for biceps and 4 exercises for triceps as well doing 3 all out working sets for each exercise 2x a week with 3 days rest in between.
Small adjustments in your workout always lead to some great results in your body
Definitely not natty.
Wow, even in a polo shirt. Doing the impossible. Mind blowing
nice workout and nice body
Build like Popeye 💪🏼
Abszolút jol csinálja!
Koncentralt
As a construction worker, after work I workout in my muscle polo, jeans, and construction boots at the gym 🏋️♂️ 💪🏼 💪🏼
Don’t take steroids, grandpa😂😂😂😂.I’ve been training at the World Wrestling Center in Iran for 5 years. Neither my body nor my coach’s body is like this. Stop lying to the young people.And believe me, you and all the fake people like you are nothing compared to a wrestler or a judoka or even a 60kg young boxer
Roidy
Impressive 💪 💪 💪
Paul Sklar is such a hot Man big biceps and nice 🍑🍑🍑 Paul Sklar is Mr. Thunder
If you don’t diet you’ll never be ripped. Sugar and bad Carbs are a no no.
What is your Ryoid cycle and how much does it cost per month?
Don’t forget the 💉 💉 💉
Dude looks like a more hench version of Joe Hendry
😂😂😂😂😂😂😂
Gear or not those movements except traditional hammer curls are shit
You people make me sick! This didn’t happen overnight but if you do this workout and start with light weight, eat right and yes work out a lot which is what he’s done eventually you’ll see the results!! I respect his hard work, I’ve been there it works! Don’t assume and disrespect someone for their hard work! It’s obviously people that never work out right or even at all!!
PURE STEROIDS😏 IS NOT NATURAL
With 30s my boy
"Great exercises for big biceps" Step 1. Do bicep curls
One word, roids.
steroid
Steps
T- Train
R- Rest
E- eat
N- Nap
15:15 Η ΠΕΡΙΦΗΜΗ ΤΑΙΛΕΡ ΤΑΙΜ!!!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great bicep peak!!!
But, if your body fat % is not low enough, you could do all the different exercises in the world and you will not see them!
Unless you are going for size only then, it does not matter.
And that is just big arms.
All depends on what your goal is. 🙏
Amazing big biceps 💪💪💪
That 35 lbs or 35 kilo …big difference
21 😊
you obviously use steroids
Paul, you are my model, god bless you. What’s your watch ⌚?
Get a polo shirt that does not show your stomach. Lift a gallon milk jug for reps. Make your pb&j sandwich. Give your lady a smooch. Call it a day.
Big biceps
❤https://youtube.com/shorts/5MAmNqe1nzo?si=CVcxT_Q6KM4lx63Z❤
That’s great if for those that prioritize aesthetics. Calisthenics, hill repeats, and rope skipping work best for me at 53 and ectomorph dominant. Plus outside work is free. Just a personal preference.
❤❤❤❤❤❤❤ NYC
damn, I wish I could test and PEDs, so fkin’ jelly.
Right before or after the steroids
Got an Xtra small shirt on so it’s tight on the guns!
Unsure why this got 17 million views doesn’t seem any better than any other advice
Chris Watts got jacked
This guy looks like he escaped from God of war
Hm, Dr Mike recently said to forget about the useless hammer curl… What to believe? 🤷
Wow can I ask how long it takes doing this exercise to get really good size arms?
Step 1 take steroids
Step 2 work out
Step 3 go to step 1
Don’t forget the juice
Please please don’t listen to this guy. Terrible form all the through concentric and eccentric. The only good thing he has going is the pause. Yet even that is oddly placed because of the lack of range in motion.
so many chemicals mentioned,doesnt anyone just workout anymore?