5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER
5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER
5 Best Protein Powders & How To Choose the Best Protein Powder Supplements | Doctor ER. ER Doctor Jordan Wagner explains whey protein, casein protein, egg protein, pea protein (vegan protein), hemp protein found in protein shake, protein pancakes, protein powder, and other protein foods. Learn how to choose the best protein powder. Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Wondering how to lose weight/lose belly fat with a protein shake and want to know the best protein powder for weight loss or the best protein powder for weight gain? Maybe you’re looking for the or best protein powder for muscle building? The best whey protein isolate for muscle growth, protein powder review, and supplements for muscle growth explained by a real doctor. What are protein powders? There are three common forms of protein: protein concentrates, protein isolates, and protein hydrolysates. Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. Do you have a favorite go-to protein powder or protein pancakes or protein foods? Or what about protein ice cream? Let Dr. Jordan Wagner know in the comments and give this video a like!
SHOP MY GO-TO PROTEIN POWDERS:
Isopure Low Carb ▶ https://www.amazon.com/dp/B000E8ZJGS?ref=exp_doctorerwagz_dp_vv_d
Orgain Organic Plant Based Protein Powder ▶ https://www.amazon.com/dp/B00J074W7Q?ref=exp_doctorerwagz_dp_vv_d
Vega Sport Performance ▶ https://www.amazon.com/dp/B016D9IHZG?ref=exp_doctorerwagz_dp_vv_d
Bare Performance Nutrition, Whey Protein Powder ▶ https://www.amazon.com/dp/B071724THH?ref=exp_doctorerwagz_dp_vv_d
OTHER VIDEOS ABOUT PROTEIN POWDERS:
@Jeremy Ethier – How To Pick The Best Protein Powder (CHOOSE WISELY!)
@Thomas DeLauer – Use THIS Protein NOT that Protein – Protein Powder Guide
@DocUnlock – Does Protein Powder Work? (Spoiler: YES, but there’s a catch)
@Osmosis – Proteins
@Dr. Eric Berg DC – The Best Protein for Recovery from Exercise, Stress and Trauma
@Bestie – 20 Foods High In Protein That You Should Be Eating
https://www.youtube.com/watch?v=DnD_l-bA98s
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Doctor ER Dr. Jordan Wagner, DO
#Protein #ProteinPowder #DoctorJordanWagner
LINKS & REFERENCES:
The 7 Best Types of Protein Powder | Healthline
https://www.healthline.com/nutrition/best-protein-powder
The hidden dangers of protein powders | Harvard Health Publishing
https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
What are the benefits of protein powder? | Medical News Today
https://www.medicalnewstoday.com/articles/323093
How to Choose the Best Protein Powder for You | Cleveland Clinic
https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/
Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople? | Nutrients.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521232/
Protein Supplements: Pros and Cons | J Diet Suppl.
https://pubmed.ncbi.nlm.nih.gov/28937838/
Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training | Front Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/
Protein – Which is Best? | J Sports Sci Med.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
Efficacy and Safety of Whey Protein Supplements on Vital Sign and Physical Performance Among Athletes: A Network Meta-Analysis | Front Pharmacol.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6491698/
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review | Sports Med.
https://pubmed.ncbi.nlm.nih.gov/25169440/
FTC: This video is not sponsored. Links contain affiliates.
If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your doctor.
U should do what Joe Rogan dud and nasal tube’s to help with nose talking
No offense at all thanks for the information
Pea protein is bad for you. And too much spinach is poisonous…beware!!!
Bad advice, to much protein causes kidney problems. The body cant break it all down and it all turns to SUGAR!. Dr dont do what I say.
Love how Nourish-Maxx supports my protein gain. Highly effective! Thanx Planet Ayurveda.
Very informative. Thanks doc!
Plz ans my question…what happened if person use protein powder
It’s so refreshing to see nutritional supplements broken down and explained using scientific studies rather than gym bro’s who can’t even spell try to speak about it
Great video
Hello DoctorER I just subscribed to your channel and I started to workout, I liked your advice about protein powder and I just wandering which protein powder I used?
It’s so hard to get 225g of protein 😂🤦🏽♂️
You deserve a like for the “egg-celery part” 😂 great video by the way!
I’m Lactose intolerant can I use whey protein?
I use casein protein powder in my pre-workout, to carry me through my workouts. Post-workout, I switch to whey isolate. I add 1/4 tsp of leucine to the casein drink. My go-to brand is Nutricost. (The 5 lbs. tubs are a real bargain for those of us who are gym regulars.) I use the unflavored/unsweetened versions, which enables me to sweeten with organic stevia, and flavor with vanilla extract, fruit/berries, or cacao, depending on my mood. This, combined with on-point nutrition, 7-8 hours of sleep per night, daily cardio, and regular weight resistance exercise has enabled a 70 lbs fat loss, (kept the fat off for almost three years now,) and muscular hypertrophy has not been a problem.
My God I’ve never met a more annoying person than this guy
whey is a conspiracy by the dairy industry
Thanks for the vid. I’m a 73 YO male on 2.5 of Mounjaro for 6 months. Weight has gones from 178 to 147. I work out a gym up to 2x a day. Mostly cardio.I think I may be noticing slight deterioration of muscle mass so am considering a Whey protein powder. Of course some of this may also be the saggy skin that occurs w/ aging. Arthritis makes deep weight training tricky but will increase this slowly. Just want to feel healthy and tighten up as much as someone my age can. Thanks again for the video!
I am gluten and lactose intolerance. I also have irritable bowel. Do I need to take protein ? Thanks
Do you blink?
Ever since I started protein I’ve gotten more gassy is this normal?
Bobai. He
Blink twice if you need help
What’s your go-to protein powder? Let me know in the comments! Don’t forget to smash that ‘LIKE’ button and SUBSCRIBE NOW! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1
hey , what protein do you recommend for systemic lupus erythematosus patients ?
thank you
On my personal experience Planet Ayurveda’s Nature Amino is the best as it totally herbal with no side effects
Best whey isolate for skinny guy just try not to lose more weight after a post hospital stay after an accident. Something I can add to my overnight oats? I am athletic otherwise, but not until I recover.
2:31 video starts
How often do you dring the protien shakes? Everyday or just when on days you workout? New to the game. Thanks.
What about bone broth protein powder?
If you are ER, surprised to see you get time to do these videos.
Please doctor tell me some heart and weakness helthy protein powder, please reply sure i will waiting..
In my village, we have Hemp just like grass in other places. But I didn’t know it could be a source of protien. Or did I get something wrong?
Thank you Doc, In single word, whey isolate is best so far, moreover, has lot of references.
This guy has to be AI generated.
So whey gold standard double Chocolate is good
Perfect Sports diesel is the cleanest even better than isopure less sodium no fat
Which one is good for losing weight
Harry kane??
Dr. Wagner makes a great point about protein needs being unique to everyone. I’ve found including things like LyfeFuel to be helpful in my diet plan.
Употребление большого количества белка убивает почки. 😢
I have chronic cancer. It’s being controlled by taking chemo for life. The chemo is zapping my energy . Is there any pre mixed powder for strictly energy??
Isn’t Whey toxic to the liver?
If your wife is a nurse this is the doctor you shouldn’t worry about 😂😂😂😂😂😂
I swear to fucking if you say soy
Thank you for the unbiased information. I’m grabbing whey isolate proteins because I’m lactose
I am not lactose intolerant, I love all dairy. I just hate, HATE, drinking milk 😂. It makes me gag, yogert on the other hand is delicious.
5:12 HE BLINKED
Loved the breakdown of whey vs casein—it’s all about what you need for recovery and growth! btw, for plant-based folks, LyfeFuel’s been a solid choice for me.
SUPER INFORMATIVE. THANKS.
Tried the plant based protein given by planet ayurveda, Nourish maxx is really effective, i consume these after gym.
All men are not created equal… what kind of bs is that?