5 Alternative Health Goals for Holistic Wellness and Body Neutrality

5 Alternative Health Goals for Holistic Wellness and Body Neutrality

In this video, we dive into body neutrality and share five alternative health goals for holistic wellness. Say goodbye to the obsession with weight loss and join us on a journey towards prioritizing body neutrality and promoting holistic well-being. Let’s embrace a positive and inclusive approach to health!

— LINKS —

► FREE Substack community: https://ebwh.substack.com
► Work With Us: https://enhanceblackwomenshealth.mykajabi.com/

— Timestamps –

0:00 – Introduction to body neutrality
0:52 – Join our Substack community for motivation and inspiration
1:14 – Health Goal 1: Cultivate mindful eating habits
1:31 – Health Goal 2: Prioritize mental well-being
1:49 – Health Goal 3: Develop sustainable exercise habits
2:10 – Health Goal 4: Embrace intuitive eating
2:29 – Health Goal 5: Foster body acceptance and self-love
2:50 – Recap of the 5 alternative holistic health goals
3:13 – Bonus tip: Incorporate mindfulness practices

Don’t forget to like, comment, and subscribe to Enhance Black Women’s Health for more empowering content! Join our free Substack community for weekly insights and recommendations. Let’s embrace body neutrality and empower ourselves and our clients toward holistic wellness.