25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]

25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]

Tap in with us for one of our FAVORITE Dumbbell HIIT workouts that we’ve ever put together. This workout is fun and high energy with low impact modifications so that everyone can join in! All you need is a light weight pair of dumbbells for this session (we used a 5lb/10lb pair). For the workout format, we’ve combined our traditional 45-15 timer for the first 2 sets and then we’ll finish with a bodyweight EMOM challenge. Be sure to give this workout a try and let us know how you did!

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50 Comments

  1. @jasonruggiero7510 on September 27, 2025 at 10:08 am

    What a wonderful page to stumble upon! That was such a fun workout! I LOVE no repeat!!!!

  2. @christabellelysander4392 on September 27, 2025 at 10:10 am

    So motivating, this workout. Thank you so much!!

  3. @prabhmeetsingh7170 on September 27, 2025 at 10:11 am

    How much calories does this burn?

  4. @thaturaniumguy on September 27, 2025 at 10:13 am

    One simple question : why do you always put so much emphasis on shoulders ? As a person with previous shoulder injury, some of the exercises (like flys) are just too dangerous for me.

  5. @margoroleau3866 on September 27, 2025 at 10:14 am

    I’m just discovering HIIT because of you guys, and I loved this workout! It was challenging but so fun!

  6. @saiynasaad3556 on September 27, 2025 at 10:15 am

    Hey, can anyone tell me how many calories does this workout burn?

  7. @ElizabethFell-t2l on September 27, 2025 at 10:17 am

    I am beginning working out again after a couple pregnancies. I really appreciate your videos! It shows great modifications yet I can push myself harder when I feel ready. I have to remember I’m just beginning so I need to take it slow, but your workouts make me very excited to get back in shape. I think I read that you two are married, which I think is so cool you do this together.!!! it makes it even more motivating. Thank you for your videos.!!

  8. @IlariaC-r5i on September 27, 2025 at 10:18 am

    Glad to find this channel! Thank you, guys. Amazing workout !

  9. @amandamagalhaes6473 on September 27, 2025 at 10:23 am

    Congratulations for you both on your pregnancy 🥳

  10. @ShanniBudd on September 27, 2025 at 10:24 am

    Had to rest from my Big Boys (15lbs) but i didn’t miss them with this workout. Wow! I was dripping 💦 God bless your family and the work you do.

  11. @stephaniemckinney5725 on September 27, 2025 at 10:25 am

    This is possibly one of the best workouts you both have put out!! Love this one and the 30 min strength hiit workout as well!! Thank you 🙏 ❤

  12. @nerinoli3879 on September 27, 2025 at 10:25 am

    This is work out burn me thank you guys

  13. @linskimi4392 on September 27, 2025 at 10:26 am

    43 year old man here, about to die because of these exercises.

  14. @tulanejane7523 on September 27, 2025 at 10:28 am

    Top notch workout content! Keep it up!

  15. @gia122310 on September 27, 2025 at 10:29 am

    I agree with @tonylucas2280! This is just what I was looking for! I appreciate having the visual cues and no talking. I’m on my 14th day of a pilates 28 day challenge, but wanted more weights / strength training incorporated in my workout. This was perfect! This was my first workout with you guys. I had to stop a few times, but with consistency, I know I got this! LIKED & SUBSCRIBED!!

  16. @joseisidropaez633 on September 27, 2025 at 10:29 am

    Buenísimo…..

  17. @geoffbernard2900 on September 27, 2025 at 10:29 am

    Excellent as usual. You have some of the best produced vids, sound/visual cues are appreciated. BUT this living room!!! ❤❤ that green Moroccan accent wall, the arched shelving unit, the Swedish club chairs. Just wow. 😊😊 i shouldn’t assume it was ms. T doing the decorating but damn. Thanks!! Liked/shared🎉

  18. @mlb12000 on September 27, 2025 at 10:31 am

    I love when I carry all of my weights down to the basement to do a workout and then only need the 5 pound ones so I think it’s gonna be easy, and then I end up sweating like a pig. Loved it. 🐷 😝

  19. @angelafrosos3075 on September 27, 2025 at 10:31 am

    Thank you ❤❤❤❤❤

  20. @markuswaheed on September 27, 2025 at 10:34 am

    ✅ Day 1
    ✅ Day 2
    ✅ Day 3
    ✅ Day 4
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    ✅ Day 25

  21. @KellyJohnsOfficial on September 27, 2025 at 10:34 am

    loved this workout! thank you!

  22. @MichelleDrakulic on September 27, 2025 at 10:36 am

    Hey now Loved thiis

  23. @7832-q3z on September 27, 2025 at 10:36 am

    Whooped my ass. Thank you!!!

  24. @nerinoli3879 on September 27, 2025 at 10:37 am

    This is work out burn me thank you guys I love you so much❤❤

  25. @kracken0001 on September 27, 2025 at 10:37 am

    So good! And congratulations!

  26. @oliviao1864 on September 27, 2025 at 10:37 am

    Love the workout, hâte the countless ad interruptions

  27. @mehakjudge1069 on September 27, 2025 at 10:39 am

    Hi. Did this workout. How many calories would this have burned?

  28. @Anastasiia_Soulwide on September 27, 2025 at 10:40 am

    Thank you❤ love your vibe

  29. @IslandDogDiaries on September 27, 2025 at 10:41 am

    Loved it 😅

  30. @bryansl0587 on September 27, 2025 at 10:41 am

    Lawd that EMOM almost folded me. I’d have rather kept on with the weights 😂 I’ll definitely keep this in the rotation, and hopefully I’ll get to a point where I still feel medium strong at the EMOM stage.

  31. @pradnyaalne760 on September 27, 2025 at 10:42 am

    Day 45
    25/06/2025
    25 minutes whole body dumbbell workout with no repeats
    Completed ❤🎉
    It’s my second time doing the J&T workout today. I did this in night time. And ISTG I’m sweating and it is feeling so good.

  32. @mennamila5381 on September 27, 2025 at 10:44 am

    Your videos used to to only have commercials one the breaks between sets, now there are commercials during the exercises. Just fyi.

  33. @lizakhan9324 on September 27, 2025 at 10:48 am

    This workout is no joke! i started with 7.5lb dumbbells and quickly realized i need to go down to 5lbs 😅 great workout! made me sweat alot

  34. @rajeevmagoo4113 on September 27, 2025 at 10:49 am

    Wow liked it and so effective

  35. @Chaka4365 on September 27, 2025 at 10:52 am

    This is my speed right here!❤️

  36. @StarBriarr on September 27, 2025 at 10:53 am

    I always love your workouts guys! One of the few workout channels I usually feel inclined to comment on! Your positive energy and silliness always lift my mood!! Thank you! ❤

  37. @m2refuerzo on September 27, 2025 at 10:53 am

    💪🏽💪🏽💪🏽

  38. @aminasalahu-din1706 on September 27, 2025 at 10:53 am

    Started this video this morning and I’m sweating bullets lol I even had to take a small break. But ima do this every morning and gradually up my dumbbell weight

  39. @catherinedale5869 on September 27, 2025 at 10:53 am

    I really enjoy this workout! I’ve done it a few times now. I swap between 2kg and 3kg weights.

  40. @miguelaudencial1291 on September 27, 2025 at 10:53 am

    My dad doing this video today❤

  41. @Uscarlandjo on September 27, 2025 at 10:55 am

    I did this workout yesterday; I wanted to thank you so much for these amazing workouts. I am 63 and need to lose more inches than weight and being on Social Security I really can’t afford a gym and trainer. This is exactly what I have been looking for. Thank you again

  42. @shawnmichellemitchell6049 on September 27, 2025 at 10:55 am

    First time working out with you all & I absolutely ❤❤❤ this workout. I needed a dumbbell workout that will help me on my way to COMPLETE recovery. Thank you soooo much. I have liked & subscribed.

  43. @lcashfranklin on September 27, 2025 at 10:55 am

    Thanks!

  44. @kene.alexandra on September 27, 2025 at 11:00 am

    Loved this workout. Thank you

  45. @Claire29436 on September 27, 2025 at 11:01 am

    This was great. Thank you.

  46. @looshbgoosh on September 27, 2025 at 11:06 am

    Love y’all and really enjoyed this beautiful living room view

  47. @anagomezgarcia4453 on September 27, 2025 at 11:06 am

    ❤❤❤❤❤

  48. @angelic8026 on September 27, 2025 at 11:06 am

    Not pregnant & with a 3kg dbs, I still can’t match to her speed! 😊😊😊

  49. @gracevega3633 on September 27, 2025 at 11:07 am

    Light weights or not, this was a fantastic workout, thanks guys❤❤

  50. @JonathanMenendez-t4s on September 27, 2025 at 11:07 am

    Dude love this !!😍 i have another rutine to do with bae

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