20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
If you’re ready to burn lots of calories in just 20 mins this is the workout for you! We took #HipHopAnatomy to Houston, Texas gyms and they crushed it! No equipment needed!
Make sure you tag us in your sweaty selfie on your Instagram story after you crush this workout!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to ass a superset!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
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This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾♂️
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20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
#ejercicioencasa #workoutfromhome #bodyweightworkout #beginnerworkout #workoutsforbeginners #groupfitness #fitness
proper workout!
Love your workouts Dante! And you right the cousins was definitely going to be talking about Asia. Come on girl we come to workout shoot your shot after the workout 🙄
Beginners my ass
Miss Girl in the “pink pants” definitely was not there to work out lol 😂 she was having a lil too much fun.
57 Years Old ——https://youtu.be/LrFO5-DbUUo?si=5q_29XTwBr6pJ48b
Thank you your video helped me lost 25 pounds ❤
THIS IS NOT FOR BEGINNERS
You sure it’s adapted for beginners???? 👀👀👀
I need this playlist 😂
Love the music choice, love the energy, love the group. Love it here!
When he showed them abs I started back jumping🤣🤣
🤩👍🏿💪🏿🫶🏿🖤
Pink girl, you look dumb. No disrespect, but seriously. Cmon
Who is that on the left side of the screen? The tall man in the orange shorts. Jeez. 🤤🤤🤤
Excelente!!!
Not me running straight to the comments after finishing the workout …🤭
GOOD VIDEO
I’m beginning 21/05/2024 with 85kg, I’ll be back in2 weeks with my new weight ❤
Hello dear friend! Congratulations on your work!! I would like your help, I am 1.50 height 70 kg and 45 years old… I want to lose at least 15 kg, how much will it cost me with these sets? Thank you!
With love from Greece 😘🇬🇷
Mary!
Asia Pink! Thirsty as hell. We’re here to put that WORK in!
This is my HIIT DAY work out. I always have to skip past pickmesha in the pink smh 🤦🏾♀️
Why don’t the men have on the same shorts with no shirts?
I’m heading back to your class!! Afer a long break! Started here, Texas wasn’t ready for you!! I was wondering why this was only 20 min and thought it was a good place to start back. But they are to funny!!
I swear I’m not just watching this in my sweat pants in my bed alone in the dark 👀🔥😂
This is a beginner workout for WHO?? An Olympian?? 😢😂
This was good yall and to the trainer great work my guy. Link pants was irritating and hilarious at the same time
That girl in the pink make you look like a joke, she can do all that off camera.
Listen!!! bae bae Asia look I thank you for allowing me too catch my breath but some of us thicker than a king size snicker or looking look like Michelin man ok do that that flirting stuff on your own time we here to kick down doors then flirt!!!! Yo girl back kinda of wide im trying get down to the quarterback size not the linemen!!!
Them kicks get me each time, idk how to do them
I’m crying!!! I had to stop my workout real quick because I DEFINITELY thought, “what is goin on with the girl in the pink?”🤣🤣🤣🤣🤣🤣🤣
Man I did this yesterday, I’m sore as heck this morning 😅 it feels good though❤
Hi Dante, I love all of your workouts. I work out to your videos five days a week. I have lost so much weight and have built up my muscles. I’m looking good and feel good too. Please keep up the good work. Thanks much for the workout videos! God bless you.
He has energy for days
At this point forget the girl in the pink and everyone else who stopped. Let them work at their own pace. All this stopping and talking was too much. Had to cut it off.
Bora lá 🇧🇷💚
This is for beginners?
I would like this b too much shouting so I’m out
Dante i see the motion you havin🎉🎉🎉 you are such a motivating man the energy is everything ❤
Anthony don’t want her
Discovered u yesterday, lm here to get fit, u surely push
Asia was looking thirsty 😂
Man I’d be annoyed as hell to be honest 😒 like girl we came to workout, and you just had us all pause for the awkward ass thirsty attempt lol..grant it I probably would have needed it but thats besides the point. She should have kicked ass with the workout that would have probably gotten his attention more if he was even concerned in the first place 🙄
Too much talking and standing around for me
Part 2
She was just trying to motivate him to keep going because he stopped
Sweating like never before tnx
Just came across this, great workout until Asia got very annoying lol. I had to turn the phone and just listen. But great job on stopping her. I look forward to more.
Just did my first workout with you worked up a sweat loved it ❤❤❤
Awesome!!! The minute I become lax with workouts, the more I catch colds. School is a beast though!
Lord the pain i feel in those 20 mins😂