12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they’ve helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.
Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
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Your channel popped up, Glad i watched and participated My hip and back been tight for past two weeks and this helps so much Thanks
It’s just something weird about a woman doing this knowing a million prevs will objectify and $equalize every position and movement. I could in no way be in a relationship with a woman that would do this, sorry just my opinion
Whew Chile… I thought that second stance was gon be easy… I said Time out 🤣🤣 Love it! I needed this.
Намасте. Благодарю. Понравилось 🙏👍👌❤.
Thank you
My Baby 😍
The hardest part for me in scorpion was opening my hips 😥 This was great, thanks!
Can I please get the playlist of the music playing
Def gonna give this a go after my next gym session for my cooldown thank you
I’m not afraid to say it hello.
Thank you🥹 I was so sore and you just stretched me ahhtttt girl🫶🏽
This was really good for a deeper stretch. Thank you ❤
She showed legit stuff. I hit like.
Oh my goodness 😲 I wasn’t ready for the level of stiffness I encountered 🙆🏾♀️ A challenging and effective workout. Thanks Toni 👍🏾
Thx, this really helps..#looseHips😅
I sincerely appreciate you Ms. Mitchell. Keep it up & stay safe out here💪🏾💪🏾
💍👨🏾🍼
Toni eres muy bella mi cielo❤❤❤❤
Sexy body
I’m watching this video while eating watermelon. Can’t wait to try this later.
Ooo, I’ve been looking for a replacement to “starting stretching”. May give this a shot!
Awesome!
Thanks for this. It has been extremely helpful. Keep up the great work.
Done
Love this one! I can’t deep squat yet, but I will get there. I’m using a suspension trainer now for support getting into the squat as far as I can. Thx again!!
HI. AGAIN SECOND DAY THIS IS HARD!!❤
Thank you so much x
Wow, the first time trying her videos is a beacon of light. Loved this practice.
🪬☮️🧿🕉💫
I will be doing this workout for my tomorrow morning exercise sessions before getting my day started…Thanks for sharing…enjoyed the video… NEW Sub 😊❤
First timer here. Thank you. I noticed one side is stiffer than the other for different stretches. What I was unable to do was left inward circles with my foot.
Too fast for me
My new morning go to 👏🏾
Did this all week thank you 🤎🤎💫
Whattt I haven’t seen this lady blessing in 3 years¡¡ Heeyyy T. God bless you…. 😊
This was great! Tysm!
So happy to incorporate this 12min routine Day one let’s go 6/1/2024 ❤
Doing this regularly has really increased my mobility 💯
I so appreciate this video. Thank you for making it!!
Song name please!
I have your back😊
Are these exercises safe for people with severe diastasis recti? Thanks
she sexy
I love you, and that’s real talk.
You are so beautiful ❤thank you
SHE LOOKS SO FRESH AND CLEAN!, THAT WHAT I APPRECIATE. 😊
So I just started working night shift recently and it was right after coming home from a bday trip out the country. My workout and stretching routine went down the drain and I am out of shape😭 this video is my way of locking in and easing back into my fitness journey. Thank you so much girl!
Wow this is awesome. I’ve been working on improving my flexibility and the first time I tried this was a few months ago and I turned it off in 1 minute because it was too hard. This time I finished the whole thing. It’s exciting to see the progress.
Outstanding 🔥 🔥 ❤❤❤
I also love your hair not sure if you still make hair vedios anymore but I would love to see how you did your hair in this vedio ❤ thanks
May the ancestors bliss you! I will be starting this Monday 💕😍💃🏾💃🏾🥰