10 MINUTE FULL BODY WORKOUT(DUMBBELLS)
10 MINUTE FULL BODY WORKOUT(DUMBBELLS)
Hey there! Are you short on time but still want to get in a great workout? Then join me for this 10-minute full body workout with dumbbells!
In this video, I’ll guide you through a series of exercises that will work every major muscle group in your body, including your arms, chest, back, legs, and core. With the added resistance of dumbbells, this workout is designed to challenge your muscles and help you build strength and endurance. As we go through each exercise together, And with just 10 minutes of your time, you can easily fit this workout into your busy schedule.
Whether you’re a beginner or a seasoned gym-goer, this full body workout is perfect for anyone looking to get in shape and improve their overall fitness level. So grab your dumbbells and let’s get started! And if you enjoy this video, be sure to like, comment, and subscribe for more fitness videos like this one.
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If your wondering if that 10 minutes workout is good enough let me tell you If your 10-minute workout is:
• High-intensity (minimal rest, full effort),
• Compound-movement focused (like squats, presses, rows),
• And done with moderate to heavy dumbbells,
…then yes, it can match or even outperform a 30-minute lower-intensity workout in terms of:
• Fat burning (especially if metabolic conditioning is the goal),
• Muscle activation (with focused form and intensity),
• Cardiovascular benefit,
• Time efficiency and adherence (you’re more likely to stay consistent with short, doable workouts).
The girl that asked if she was the only. I feel like a girl trying to keep up 😢 I need to keep practicing
This is something I can do on the road. Awesome
does this have to be spontaneous or is it ok to take rest in between sets?
Yes! Superman 👏now I am Superwoman – full on steam in 10 mn and I’m not out of breath😁
10/10 will do again
I am a 4"11 petite woman and this shit had me on the floor. I really want to challenge myself and engage with more fast-paced workouts. This was amazing.
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Thank you for trying to kill me my good sir 😪
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
🎉 love it
I like the 10 minute no-repeat strength before work. I cover my osteoporosis prevention and hopefully activate my insulin receptors without getting too sweaty.
Got me sweating bro, glad i found this. Just startong my journey. Great warmup now to hop on the row machine
good job
I lost a lot of weight from these youtube workouts! Thank you for this video!!!
3 sets of this and you’re golden
谢谢你教导，真的很有用
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
🔥🔥🔥
Thanks bro❤
Bc of your workout a few years ago I gain my muscle weight gain! And now doing more!
If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak
if I do this everyday will I actually see results?
I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥
Loved this workout! I only had 15 minutes before I needed to get ready for work!!!
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GREAT !!!
Thank you for this! Love starting off the day feeling vitalised!
I’m doing your workouts only thing I struggle with is eating enough
If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak
If you stopped working out of like a fe days or weeks don’t worry it happens to everyone it just happened to me but the good thing is your muscles will grow back faster since you still have it since you last worked out
How many kilos?
I’m back after not working out for some time can’t wait to get more fit and feel more healthy
Thanks bro for making this video 👍♥️
Thank you coach.
should we do this everyday or just every other day?
Great morning, 10 mins blast.Just completed this workout. Pumped up for the day !! No talking let’s get straight into it..my type of workout..
You’re not giving enough time to adjust to the next exercise
🔥🔥
this guys workouts has certainly changed my life bruh
I’m now going on two weeks of regular exercising using your videos… I never realized how horrible the control over my own body is. Holy hell. I’m loving it though. Thank you
How many reps and sets?
Nice! USed light weights but challenging as it’s almost non-stop.
Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥
Glad i found this amma do it daily
Thank you I will start this exercise for 6 months thanks pink floid I like juice world😊
What is the weight of dumble?
day 1 complete im excited for the next 59
What dumbbell weight is that? I’m thinking 20 lbs?
Thanks! Can this be done 6 days a week or too much?