🔥20 Minute Full Body Dumbbell HIIT Workout for Fat Burn & Strength!
🔥20 Minute Full Body Dumbbell HIIT Workout for Fat Burn & Strength!
🔥 Ready to torch fat, build strength, and boost endurance?
⚡️ This for a high-intensity, full-body 20-minute dumbbell HIIT workout combines explosive movements with minimal rest to maximize calorie burn and muscle activation.
Workout Benefits:
• Burns fat & builds muscle
• Boosts endurance & metabolism
• No gym needed-just dumbbells
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#FatBurn #HomeWorkout #Fitness
#StrengthTraining #HIIT #WorkoutMotivation
#FullBodyWorkout #DumbbellHIlT
#CardioWorkout #ShredFat
Good
You throwing yo body to hard
📌 Wake up. Work out. Crush it. Repeat.
I only did it for 5 minutes and I was out of breath.
Bro ur body is🔥
Чтобы сделать такое тело такими упражнениями, их надо делать по 8 часов в день и кушать одни грудки
What are the dumbbell weights please? Or what would you recommend to use for a beginner?
Great job bro and thanks for teaching me these. Keep it up💯
Dumbbel weight…..?
Saludos de José Rodríguez
Bro *plank row* with *5 kg* for a girl at *13* yrs old is too hard. But anyways ur workout ideas are really awesome and interesting
How many round should I do it? Just set the timer to 20min?
It’s a shoulder routine, that’s it 😂
Gracias amigo por compartir, thank you for sharing! Saludos, greetings. 😊🤝🏽
🔥🔥🔥
Single arm snatch 10 each arm
Thruster 15
Plank row 20
Lunge 20
Arnolds kneeling 15
Goblet squat 15
How many sets of each?
Im 10 what weight should i curl
Bro what’s he weight that youre carrying here? BTW killer workout mate 🤝🏾💯🔥
I just made an exercise video using dumbbells for women over 50.❤
Can I do this everyday or do I need to switch it up?
I weigh about 300 pounds is this a good workout to start as a beginner besides doing incline on a treadmill?
Thank you sir. Should I do same weight for all excercises? Please let me know. Thank you. Great work
😅fullbodyworkout😅😅
Ripped, but I prefer 30 lb. kettle weights for these.
This was good, but let me suggest you add 10 push ups on your weights, 3X = thank me later. Check out my videos and Boost your protein, KETO and PALEO diets for athletes.
This gave me chills… in the best way
💪🏻🔥🔥🔥🔥🔥🔥🏞️👨🏻🦲👍🏻‼️ very powerful😅
I weigh 60kg, how heavy should I go?
Great workout content💪🏾 💪🏾
Awesome ❤
Can these build chest? Or just fat burning bro?
What size dumbells should I get. im a beginner for this type of workout
How many times/seconds each?
Thanks for your reply
This combination is a gamer changer, this is some of my favorites to do on my total body workout days💪🏽🔥
Do you make a pause between each set
What are the weights of these dumbbells? And what would you recommend for a novice to start with?
Good one
How many sets?
For 1 set??
Надо ехать в Бразилию🎉
How heavy should the weights be?
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
The weight lift from the ground that’s crazy
The only thing I’m thinking about is if this man punched me, how hard would it hurt and how much damage would it do. 😅