👀 Before and After Weight Loss Transformation | Running for #weightloss #transformation
👀 Before and After Weight Loss Transformation | Running for #weightloss #transformation
I lost 70 pounds in 9 months and running played a huge role in my success. I started the 75 Hard Challenge in May 2023 and completed 116 days. In July/August 2023 I incorporated running and strength training into my workout routines. Since that time I’ve trained for and completed several half marathons, 10k, 10 milers, 5ks and I’m currently training for my first half marathon! Follow me for more more details on how I did it! #weightlossjourney #weightlossmotivation #inspiration #transformation #beforeandafter #treadmill #runningmotivation #running
How I did it:
✅ 75 Hard for 116 days
✅ Clean-ish eating
🚫 Eliminated processed sugar
✅ Running & strength training
✂️Skin removal at 148 lbs
Awesome job! Congratulations!
😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨🔥🔥🔥🔥🔥🔥🔥🔥🔥Let’s GO! – Signed exercise physiology 🫡
Let’s go🔥🔥, I aspire to have those ripped arms
Unbelievable! Awesome work and commitment to yourself and goals 🎉
ladies Goggins attitude 😅
That’s awesome!!! I went from almost 900 lbs to just under 300 lbs and it’s hard work but it’s definitely worth it. I’m still on my journey though
I’m losing motivation. I’m 14 and 170. I’m sick of being overlooked. How much walking / SOME jogging could help? I have 2 months to have a glow up lol.. I am doing other workouts and stuff.. i really want to feel good about my body..
❤
I know that’s right! ❤
Seems you running in place… 😂 amazing girl keep pushing 💪
You go girl.
Great job honey 🎉
I want to lose some weight but don’t know what to do when I go to the gym and how many hours I need.😢
Amazing ❤❤❤
😗
Great job👍
That’s amazing
Go girl ❤❤❤❤
Amazing you did congratulations
Go girl!
What’s your weight now? I lost 105 pounds since 8/28/2023. I feel like a new person. Congratulations to you! ❤
I’M 51 YRS OLD I STRONGLY BELIEVE IN WORKING OUT CONSISTENT IS THE KEY BBY U DID YOUR THANG BEAUTIFUL YES MA’AM BEAUTIFUL COME THRU BABY 👏🏾👏🏾👏🏾👏🏾🥰🥰🥰🥳🥳🥳🥳🥳
Awesome 👌 ❤❤❤❤
Wow!!
First video looks above 190…second video looks about 190
Get it
Wtf 🤣🤣🤣
🙌🏾🙌🏾🙌🏾
🙌🙌🙌🙌🙌❤ CONGRATULATIONS 🎉👏🎉❤ SIS AMEN
❤❤🎉🎉🎉🎉🎉
YOU DID THAT 😮❤❤❤❤
That wasn’t 190 more like 230
Huge respect for you 💪 ❤ keep it up you look fantastic 😻
Wow – Just Wow! What a journey. Salute!
Diet was same or changed
M so inspired I started slow but I’m getting there
Wow
Get it! ❤
Woooooooow!!! Absolutely, amazing!!
What was your pace when you started and what’s your pace now?
hi was this strictly on the running machine or running outdoors also??
You look awesome
Beautiful!! Amazing!!
I am just so impressed..😊
Algorithm finally did something right
This post is on time. Because after working out yesterday I felt like I’m never going to loose this stubborn old lady weight especially my stomach.
AMAZING 🎉🎉🎉🎉🎉
Cold!🥶
Proud of you ❤