✅ 💪 Back Workout For MUSCLE GROWTH! #fitness
✅ 💪 Back Workout For MUSCLE GROWTH! #fitness
Gym workout for back muscles.
✅ 💪 Back Workout For MUSCLE GROWTH! #fitness
Gym workout for back muscles.
Sir apka gym kaha hai
❤
Mein bhi char hi exercises karta hoon.
Per 2 ya zyada se zyada 3 sets lagata hoon till the failure kia mein sahi lagata hoon
Shrugs back day waale din🤡🤡
Isn’t shrugs for shoulder ?
It feels more pressure on triceps than on back
Girls k liy bhi btao hw to loose inches
Allah tala wo din laaye milkar eid manaye
Are mujhe toh lga tha shrugs shoulders ka liya hota hain 😂
Only domble se btao
lower back ko ghar par rakh ke aaye?
Bro your legs 😂
You transformed my body Alot! Love and wishes from Pakistan ❤
Lower back exercise? 😥😥
Bro you need to work on your chicken legs
Ladki Jaisi Body Wale Ladke 😂😂
Bhai please isse full back train hota hai please answer❤
puss pull leg ye vala routine intermediate vala person use kr skhta h ???
Simle arm pull row ka alternative ? Kyu ki mere paas sirf dumle or barbell hi hai machine nhi hai
bhai daant te kyu ho btate time
Dumb
I have a better workout plan for back than you!
Lat pull downs 3-4 sets
Barbell bent over row 3-4sets
T bar rows 3-4sets
Chest supported low row 3-4 sets
Lekin last wala toh shoulder ka hai
Shrugs for back 😂
Shrugs aren’t for the shoulders?
Back ka complete workout kaise hua ye,lower back kon train karega?
But i train this much in a single pull session and i train my back for two days in a week what should i do should i reduce my sets per session
Your height 🔥🔥🔥🔥
Kya saare exercise ke aadhe sets aaj aur aadhe sets 3 din baad kar sakte hai ? Push pull leg ki baat kar rhaa main .
“Zyada ho Fannay khan” 🤣🤣🤣
Tanning
Pull ups
Lat pulldwn
Shrugs
Cable row
Barbel row
Ram Ram
Kachra bataya hai bhai tune
For me 3 to 4 excercises are enough to target particular muscle group 😊❤
Are this for girls also???
I follow ppl
My back session in pull day
Pullups 3 sets of 6-8
Lat pulldown 3 sets
Bent over barbel row 3 sets
Cable row 3 sets
Db lat row 3 sets
Total 15 sets
30 sets in total week
Doubled back gains
my one side lat is small aand other is big 🙁
Paaji I really love ur way of talking in panjabi Best 😊
Bhai ek confusion tha single arm cable row or dumbbells row same hota hai kya!?
Isn’t dumbbell shrug for shoulder day?
I’m a beginner, just asking for clarification.
Shrugs for shoulder?
Bhai ek muscles chota ho aur dusra muscles bda ho to sahi kasa kara 🧐
shrugs toh shoulder ka hai
but, arent shrugs for shoulders??
Bhai shrug to sholder ke liye hoti ha kya
Lower or middle back tere papa train krayenge?
sir mera ek sawal hai barbell row me do grip le sakte ek under hand or ek over hand to kon si grip me konsi muculs train hoti plz batai 😊kya kam or kya ziyada
Bhai Kohi Badiya sa Weight Gainer bolo
Plzzzz Thaki Weight Gain karne me Help hojaye
Fanne kha 😂 waise hai hum
Please bhailog thora support kar do plzz 🙏