You Need This Most For Muscle Size | Build Muscle As A High Raw Vegan
You Need This Most For Muscle Size | Build Muscle As A High Raw Vegan
There’s 2 things you need most for muscle size, and it’s not protein. Let’s talk about the best foods to eat as a high raw vegan and why.
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Wrong. A simple search on the internet will tell you that muscle is only made up of 1 – 2% glycogen/glucose. Try again.
With Ckd …have to be Really careful of potassium and phosphorus….banana’s are high in potassium
Thoughts?
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But I thought if you if you don’t use your carbohydrates as fuel they will just be stored as fat and keep your blood sugar elevated unless you have some healthy fats with them
Hey there. Thank you so much for this video! I am just now, as of yesterday doing high raw and hoping to stick to it! I’m 53 and hoping for lean muscle mass, and optimal health as I get older!!!!
Not vegan but enjoyed tbis
thanks great video
So cool. Wisdom and truth. May the Morse be with you.
1:05 anyone thats done keto knows this. Once you deplete your body of glucose you will lose a good amount of mass before you start burning fat due to low water retention. I tell people they should watch an MMA fighter in camp, on the scale, and on fight night. This why body builders will also cut weight to maximize muscle definition but, not necessarily mass for a show. When fighters lose water to quickly they dont even look half as healthy or strong as they do win properly hydrated. Even on fight night after theyve rehydrated they will look bloated instead of cut because their body can only store so much water and glucose in the course of a day.
same thing Mike Mentzer said
Love this ❤❤❤ you’re amazing 🌱
Feel free to check out the video I posted teach how to farm spirulina, healthiest food
35 and just discovering how truly incredible the vegan diet and fasting really is. My health is finally starting to turn around after decades of neglect. Thank you for posting these videos. Love the content of this channel!
Thank you very much for giving this detailed information about muscle building as a vegan! 🙏🏻 (I am not vegan yet, but i am very interested in the topic.)
I’m 62 and need to build / maintain muscle mass. I have neuro-endocrine weakness and have already had issues with muscles. I will watch your videos. Watching in Australia. 💛💚🙌
I wonder why no other species has to build muscle? I don’t see elephants, gorillas, lions, whales or hawks lifting weights or working out.
I’m so grateful I found this video! Wow. Thank you so much for sharing this information and your experience.
Weight lifting is anabolic. Youll build muscle recovering which moves you bmr up
So i guess gaining muscle eating 80/10/10 diet is impossible? 😅
So what are your actual macros? 90/5/5? 80/10/10? 70/15/15? 60/25/15? That wasn’t clear…
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If you want to die prematurely follow this guys advice.
Great information
Isn’t raw vegan eating food raw. Don’t you cook the beans & rice? I don’t understand
What are your thoughts on creatine?
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Most vegans have very thin hair or are completely bald. The only exception is Lenny Kravitz. I appreciate the information but I take it with a grain of salt. A balance diet which includes all food groups is what I follow. I make sure to consume grass fed organ meats and organic and pasture raised animal products and organic plant foods.
After 50 particularly one needs to eat nutrient dense foods, meaning a small amount containing nutrients to help the body thrive. The vegan diet is not for most people. However, I appreciate the information.
high fruit diets have been debunked years ago. Most fruit has been altered by humans eg every cavendish banana is a clone and is entirely man-made, like the chihuahua is to the wolf. You think it’s healthy basing a diet on these types of foods?
Thank you im doing nativity fast and can’t eat animal products ❤☦️
how are you suggesting legumes as a raw vegan? do you eat the beans raw? aren’t some beans poisonous when raw, like kidney beans? same thing with the oats and rice, do you eat the rice and oats raw, no cooking?
This was awesome thank you for sharing your wisdom 🙌🏽
i recall reading that 1 pound of muscle is only around 100g of lean tissue, ie protein, and the rest is water and carbohydrate.
mainstream fitness advice tells bodybuilders to ear 1 g of protein per pound of bodyweight, so a 150 pound guy would eat 150g of protein per day.
it is also accepted by mainstream fitness that as a rule, one can only build a pound of muscle per month without the use of steroids, provided nutrition, sleep, progressive overload is on point.
that does not math with me because if that 150 pound dude eats 150g of protein PER DAY, that is 4,500g of protein per month! if a pound of muscle is only 100g, where is the other 4,400g going?
not for muscle building. probably being converted to ketones or whatever
that alone should get people to scratch their heads about the insane amounts of protein the fitness and supplement industry want people to consume
Watch frommeathead to meatless guys. He is even bigger like 230lbs on a raw food diet! Its obviously about getting in enough calories a surpluss with training. In short.
Thanks for the video pal💚
Btw, what is the water falling background song name?
Dislike for annoying background sounds
What if I’m over weight by 50 pounds and full time breastfeeding?
Can you give me an example of what I should eat in a day?
THIS was SOOOOOO SUCCINT AND CLEAR, I DON’T know where to start. I am doing MOST of THIS but this SOLIDIFIES A LOT, THANKS ✊🏾💪🏾✊🏾💪🏾
@3:45 You’re mentioning legumes, rice & oats but these need to be cooked in order to be consumed. Do you soak/dehydate these to consume them??? Thanks.
I want to build muscle without taking protein powder or eating processed food
Great video
This is completely false guys. (Im a body builder/fitness and conditioning coach) Drinking more water does not help u build more muscle. Yes it will help u LOOK FULLER but with looking full you comprises definition.
Carbs are used for energy not building muscles. Eating barely any protein WILL NOT help you build muscle.
If he had said sleep and intense strength training are 2 things more important than protein i could of understood. But water and carbs?? Exit video
It’s the science for me
Never done all raw, but a high carb, moderate protein and very low fat diet made me shredded, strong, and muscular.
Thoughts on protein shakes, do you recommend any brands.
What i got from this video is that if i eat mainly apples all day i can gain muscle???
4:05 big. thanks
if we are water 75% then protein is less then 25% there are bones and fat
Just great 👍❤❤❤
what about cramping (shins) from eating (too many) fruit ? happens mostly while sleeping then. and its not gigantic amoubt of fruit. edit: NOT as much for a glycogen overload. just about 250g in carbs mostly sugar, very ripe and or dried fruit.
People forget that men need on average 3,600 mg of potassium a day