Why pre-workout is bad for you #shorts
Why pre-workout is bad for you #shorts
Let’s talk about pre-workout supplements. As an athlete, I know the appeal of taking caffeine before a workout – it helps you feel more alert, focused, and capable of pushing yourself harder. However, the truth is that in the long run, pre-workout supplements can actually do more harm than good. Studies have shown that excessive caffeine intake can lead to decreased performance, reduced muscle strength, and even irregular heart rhythms. Scary, right? Have you had any experiences with pre-workout supplements? How much caffeine do you consume daily? Share your thoughts in the comments below – let’s start a conversation about healthy and sustainable ways to fuel our workouts!” #preworkout #caffeine #fitness #workoutfuel #healthylifestyle
*Legal Disclaimer: This video is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this video.
I am using pre workout last one year daily routine but now it didn’t hate me nothing happening मैं पिछले एक साल से प्री वर्कआउट का उपयोग कर रहा हूं, लेकिन अब यह मुझे परेशान नहीं करता है और कुछ भी नहीं हो रहा है
I dont take anything else with stimulants, just one dose of preworkout and i think its better than to take 10 coffees daily like other people…
after 5-10 minutes of consuming pre workout my stomach hurts like hell
This isn’t even a real person
Based on what scientific sources? Can you nominate any single source who states your argument?
Tf caffeine ain’t making my muscles smaller I’ll stick to just taking my pre
She is not an athlete 😭😭🙏🙏
I don’t listen to people with a lower bench press than me
Transparent Labs preworkout called Lean it has 180 mg of caffeine and it’s by far the cleanest pre workout I’ve ever taken
This feels like an AI generated bs ad
Hey the brightest flames burn the fastest. Hit me with that pre baby
From the looks of her all bugged eyed 👀 shes on a little more than just pre workout
Yes also sodas juices candy etc…
My pre -workout is a cup of strong black filtered coffee
She looks like she takes meth instead of caffeine with that stimmed up look😂
I used to use it until I started feeling sick when I take it
yeah a white lady that looks like she’s mouthing the words to a song with an indian accent voice over lmao seriously you wrong and don’t know what your talking about
She’s hot
You must always keep track of what you take then its all fine
2billion tbsps
Just cause ur a doctor, doesn’t mean u know what ur talking about… dose accordingly and you’ll be absolutely fine
I play basketball and I also use Pre Workout before every 2-hour long session, in addition to daily Creatine. From what I experience, my muscles Strength were indeed stronger, I was more explosive at the beginning, but one only has so much stamina. This combination of caffeinated preworkout + Creatine burns through your energy storage so quickly that past 30 mins, the game becomes draining really fast. So every game that I get subbed out, I immediately try to go into zen mode to get as much stamina back as possible. I think I will keep the Creatine since it helps my lifting session, but maybe switch out the Pre Workout for non-stimulant ones to lower my power output by a small margin so I can maintain higher rhythm games for longer.
She has the crazy liberal eyes
😂
Sorry, She doesnt look like an athlete
Love to see any kind of source of any kind of study where "it has been shown" 🤣
Sounds like someone who doesn’t bench 405
She’s not wrong. I used pre workout twice and the 2nd time I took it I had to leave the gym early due to me feeling like I couldn’t breath and was going to pass out. Went to the ER and haven’t been feeling right since. This just happened on 5/23
All bulshit 😂😂😂
Lets stop justifying things that are unhealthy because other people do stupid things too. lmfao. NLP at its finest.
500lb Person: "Most people smoke cigs, I don’t so let me eat what I want"
I make my own pre-workout stack. I’m an overweight old guy who is trying to lose weight by adding more protein into my diet (via Vega Sport) and the combination of aminos I’ve put together. There is no caffeine in my pre-workout stack. It consists of BCAA and a bunch of other aminos.
I was told that adding Essential Amino Acids with the mix can help. So I use Amino Energy to provide those.
I’m no expert on this, but I don’t think she knows what she’s talking about based on our metabolism of each of these aminos. I do know about loading followed by a standard dose of say Creatine Monohydrate. BodyBuilding article "Is Creatine Bad For you?"says Creatine is safe
Pre workout for pusssy
If a 45 min workout need pre workout
Then he doesn’t have enought testosterone
400 cf a day
"I aM aN aThLeEt Az wAehuL!"… sure you are, kid.
If you can’t lift without taking pre workout, then you don’t really lift.
They also make no stim pre workouts or even low caffeine.
Wrong advice!
She is correct. 3 months strictly no caffeine and see how you go, please to anyone reading this believe in what I am saying, it will change your life and EVERY aspect of your health and well-being as well as performance.
Watching Dr. Steyn… while drinking my "Total War Pre" :-/
She lowkey creeps the fuck out of me
I use it to make me poo in the morning
Nah i consume fruit bowl – apple,banana,papaya,orange,watermelon
Womp womp blast 3 scoops of jack3d know
I only take pre workout, 4 times a week when j work out, 200-300mg. Dont do coffee, or any other source of caffeine (energy drinks). I never go above 400mg a day and therefore there is NO HARM for me to take pre workout. The benefits far outweigh the risks. Cant make a video with such a strong opinion without context. Every persons lifestyle is differe and ill NEVER workout without pre workout.
I’ll never touch pre-workout powders ever again. Just having one cup of a good coffee. Generally one or two cups of coffee per day.
Nha. I just work out, like actually… and not just for 30 mins. like 3 hours, sometimes 5. Most if not every person I see works out for no longer than an hour and not even every day & drink pre workout EVERY TIME. In MY opinion, at that point you could probably just cut out the pre workout & spend a little more time in the gym. I’ve done many trials & my most recent trail has been a 14 day workout every day for more than 2 hours each day & I’ve gained about 10 pounds of muscle and significant muscle growth with no pre workout, no protein powder & I don’t eat the healthiest either, but I also run a mile every day and do not smoke, drink or vape. but to each their own. Cheers. No pain No gain! & Great video!
So what if I just have a coffee? Is that bad for me before my workout?
So it’s about caffeine, not pre workout supply. You need to be more scientific in your approach.
I take bout 3 scoops
Garbage video with biased opinion and zero citation of actual evidence.