What Supplements Are Best For Muscle Growth? #Shorts
What Supplements Are Best For Muscle Growth? #Shorts
Dr. Mike Israetel breaks down the supplements that can benefit the average person looking to improve their health, fitness, and performance. He explains the basics—such as protein, creatine- and why these essentials can support muscle growth, recovery, and overall well-being.
#Supplements #FitnessJourney #MuscleBuilding #Creatine #Protein #HealthTips #FitnessScience #DrMikeIsraetel #Nutrition #Supplements101 Disclaimer: All images and B-rolls used in this video are for visual representation only and do not serve as recommendations for any specific food or activity. For personalized health advice, please consult a medical professional. Muscle Intel is not responsible for any health-related issues, losses, or damages resulting from the information presented. #Muscleintel
Has anyone actually felt the cognitive benefits from creatine
You can get creatine from beef
Be careful taking creatine if you have bipolar. It can send you into a manic episode which i found out the hard way.
See Bartlett – scroll on by…
Trenboloney sandwich
New creatine study just came out and the results are not good. Google it.
None.
I think people look unaturell when taking creatine.
5grams of creatine if a small guy more like 10 if over 16 stone
Creatine can give you maybe one or two pounds more muscle 😢
Beef, chicken, pork, fish
Love him!
Vitamin tren b
Oh whey whey whey
Creatine for 16 yr olds?
I started taking creatine yesterday. Gonna take 10g per day for a week or two then 5g a day should be enough
Water trapped in heart muscles isn’t safe.
Is eating a lot of dairy based protein bad for you?
I hate this monsters
god i hate creatine so much, always makes me nauseous and bloated idk why.
What supplements shrink your head,,not make it Double the size 😢
The size of this guys head is bonkers
Even for women?
Just eat enough meat 5 grams creatine is like 6 to 700 grams beef.
Eat more food than powders.
pea protein
Industry plant
love creatine
It’s all in the food you eat. These shakes and powders are just a money-making scheme 🤦.
What supplements does not make your head grow huge?😢
Anyone else confused about creatine causing hair loss? Most people that suggest taking creatine are bald.
Can be an excellent “Way” to hit your protein😂
Kreatin ist das meist erforschte Supplement – es funktioniert! 🎉
Magnesium
Whey’s the way.
why would u listen to advice from a known steroid abuser, moonlight dr that is talking about supplements? he obviously had to cheat to get his gains
Creatine will also make you go bald much faster if you’re genetically predisposed to it. It also accelerates kidney disease if you already have it and don’t know yet.
CREATINE will also help you lose your hair.
If yall are to lazy to cook real food vs eating some fake ass protein powder then you don’t have what it takes 💪🧠
1. Whey protein 2. Casein protein 3.pre-workout 4. creatine
Creatine is excellent, specially for the company selling it
Creatine is bad for the bones when taking too much
how can you measure 5g though? does body weights go that light? or do you have to have a syringe?
900 likes?
⚠️creatine should not be consumed if you have any liver or kidney condition
What should I choose between whey protein and creatine?
Food
No mames whey
He’s an industry plant
And after 2 years get on dialysis machine
Pitbull 🎉🎉
Multivitamin (KH9/Animal Pak)
Magnesium
Omega-3
Creatine
Protein