What I Eat In a Day to Maintain 135lb Weight Loss #shorts

What I Eat In a Day to Maintain 135lb Weight Loss #shorts

This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.

If you’re looking to lose weight, then you need to be mindful of the foods you eat. In this video, I’m sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I’m able to stay healthy and fit while I lose weight!

šŸ‘©ā€šŸ³ Click here for my full recipes: https://lowcarblove.com/Recipes

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šŸ’Ŗ HOW I LOST 135 POUNDS ON THE KETO DIET

šŸ“ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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šŸ„˜ – Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
šŸ‹ How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
ā­ļø Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

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50 Comments

  1. @CrystalLeonard-o8f on March 30, 2025 at 7:57 pm

    Yummy

  2. @sunflowerslily on March 30, 2025 at 7:59 pm

    Do you weigh your portions?

  3. @LeonidasGamvon on March 30, 2025 at 7:59 pm

    Best thing I ever did was reading the book Womanā€™s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

  4. @kimbellas6874 on March 30, 2025 at 8:02 pm

    Donā€™t start your day with coffee on an empty stomach , not good for our hormones ā¤

  5. @RuberGladys on March 30, 2025 at 8:02 pm

    Drop whatever you are doing and go read the book Womansā€™s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

  6. @ClyderWilliame on March 30, 2025 at 8:04 pm

    This book, Woman’s Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. Itā€™s a must-read!

  7. @LaurenceToflliday on March 30, 2025 at 8:05 pm

    This book, Woman’s Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didnā€™t know. If you’re struggling with weight loss, this is a must-read!

  8. @NorthernCurandera on March 30, 2025 at 8:05 pm

    I can’t live without corn tortillas. I don’t know how you do it.

  9. @AarenBlowfin on March 30, 2025 at 8:05 pm

    Finding the ā€˜womanā€™s weight loss secrets: the unspoken truthā€™ ebook should be your top priority, even if itā€™s the last thing you do in life

  10. @NoResearchProductions on March 30, 2025 at 8:06 pm

    I learned that to lose fat you need to eat correctly because as noel deyzel says your body is like a race car if you don’t give it the right fuel then it won’t work properly and food is literally just fuel

  11. @CharlesasRonald on March 30, 2025 at 8:08 pm

    Why isnā€™t everyone talking about Woman’s Weight Loss Secrets: The Unspoken Truth ebook? Itā€™s seriously the best thing Iā€™ve read on weight loss

  12. @Joshuawtewart on March 30, 2025 at 8:08 pm

    Me personally, I started losing the most weight after reading the book Womanā€™s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

  13. @PALIKY7 on March 30, 2025 at 8:09 pm

    Could have just said I’m doing KetošŸ¤·šŸ¾ā€ā™‚ļø

  14. @PatrickasRichard on March 30, 2025 at 8:11 pm

    This book, Woman’s Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didnā€™t know. If you’re struggling with weight loss, this is a must-read!

  15. @JohnasElvis on March 30, 2025 at 8:11 pm

    This book, Woman’s Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. Itā€™s a must-read!

  16. @Val_Lat on March 30, 2025 at 8:13 pm

    my fellow mexicana šŸ¤

  17. @aria.jahelanishani.aviram on March 30, 2025 at 8:14 pm

    Some Native American have AVOCADO allergies and PAPAYA allergies

  18. @GregoradCarlosa on March 30, 2025 at 8:15 pm

    Drop whatever you are doing and go read the book Womansā€™s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

  19. @TasiaAllfman on March 30, 2025 at 8:15 pm

    I thought Iā€™d tried everything until I found Woman’s Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

  20. @AgnesarFloren on March 30, 2025 at 8:16 pm

    The insights in Woman’s Weight Loss Secrets: The Unspoken Truth blew my mind! Iā€™ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

  21. @ThomKennet on March 30, 2025 at 8:17 pm

    The insights in Woman’s Weight Loss Secrets: The Unspoken Truth blew my mind! Iā€™ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

  22. @dnm5373 on March 30, 2025 at 8:18 pm

    Thank you so much ā¤ā¤ā¤for these ideas

  23. @NeronJeffel on March 30, 2025 at 8:18 pm

    I thought Iā€™d tried everything until I found Woman’s Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

  24. @tiffanyross4266 on March 30, 2025 at 8:19 pm

    First time seeing your channel on my for you page. I am a new subscriber saying hi

  25. @MarkerFiliberto on March 30, 2025 at 8:20 pm

    The insights in Woman’s Weight Loss Secrets: The Unspoken Truth blew my mind! Iā€™ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

  26. @DC_Cashflow on March 30, 2025 at 8:20 pm

    Nice !!

  27. @BlafnchDowles on March 30, 2025 at 8:23 pm

    Finding the ā€˜womanā€™s weight loss secrets: the unspoken truthā€™ ebook should be your top priority, even if itā€™s the last thing you do in life

  28. @wonderfullymademama on March 30, 2025 at 8:25 pm

    This type of eating works really great for the gluten free girlies, too!

  29. @jaylenebiesemans5855 on March 30, 2025 at 8:26 pm

    How do you make you coffee I love my coffee light and sweetšŸ˜¢ is so hard for me to leave sugaršŸ˜Š

  30. @mamasoluna on March 30, 2025 at 8:29 pm

    Looks delicious

  31. @sanjayfaras2438 on March 30, 2025 at 8:29 pm

    šŸ˜®šŸ˜®šŸ˜®šŸ˜®

  32. @JeffreydaMark on March 30, 2025 at 8:29 pm

    The best desicion I ever made was getting the ebook Womanā€™s weight loss secrets: the unspoken truth, it completly changed my life

  33. @LloydutJohn on March 30, 2025 at 8:37 pm

    The fact that nobody talks about the book Womanā€™s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

  34. @NoelSafmson on March 30, 2025 at 8:41 pm

    Why isnā€™t everyone talking about Woman’s Weight Loss Secrets: The Unspoken Truth ebook? Itā€™s seriously the best thing Iā€™ve read on weight loss

  35. @JamesaChristopher on March 30, 2025 at 8:42 pm

    If youā€™re struggling with weight loss, Woman’s Weight Loss Secrets: The Unspoken Truth is the book you need. Itā€™s amazing

  36. @PatsarJenny on March 30, 2025 at 8:44 pm

    Drop whatever you are doing and go read the book Womansā€™s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

  37. @LoreneAlvar on March 30, 2025 at 8:45 pm

    This book, Woman’s Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didnā€™t know. If you’re struggling with weight loss, this is a must-read!

  38. @savvysojo7223 on March 30, 2025 at 8:45 pm

    Yummy

  39. @1John5-13-Lisa on March 30, 2025 at 8:45 pm

    Do you have keto carbonaught toast in usa? Iā€™m in Ontario Canada itā€™s a game changer ! I net carb to eat with those yummy eggs or a sandwich

  40. @colettelegros3873 on March 30, 2025 at 8:45 pm

    Please can you list the ingredients you use for the sour cream?

  41. @SharonedAmy on March 30, 2025 at 8:46 pm

    The best desicion I ever made was getting the ebook Womanā€™s weight loss secrets: the unspoken truth, it completly changed my life

  42. @billlumberg1043 on March 30, 2025 at 8:47 pm

    Dora

  43. @CosetftaMuckian on March 30, 2025 at 8:47 pm

    I thought Iā€™d tried everything until I found Woman’s Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

  44. @titus4166 on March 30, 2025 at 8:47 pm

    Maā€™am, those are NOT tacos. šŸ˜‚

  45. @CazzieKubfec on March 30, 2025 at 8:48 pm

    Finding the ā€˜womanā€™s weight loss secrets: the unspoken truthā€™ ebook should be your top priority, even if itā€™s the last thing you do in life

  46. @IttyBitty412 on March 30, 2025 at 8:48 pm

    That code switch is impressive honestly

  47. @gentlebeestar3140 on March 30, 2025 at 8:49 pm

    Congratulations on losing 135 lbs

  48. @BernarderJose on March 30, 2025 at 8:49 pm

    If youā€™re struggling with weight loss, Woman’s Weight Loss Secrets: The Unspoken Truth is the book you need. Itā€™s amazing

  49. @patiaurelio1990 on March 30, 2025 at 8:52 pm

    Dontou have ictires from you before

  50. @pinkwolf9160 on March 30, 2025 at 8:53 pm

    There are tortillas in the fridge at your local Mexican store that don’t have preservatives in them one of the brands that are very good is called
    El milagros they have corn tortillas that are basically organic they’re non-GMO they’re labeled that and they’re only 60 calories each and you can have that. While maintaining your weight they’re very healthy

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