Vitamin D for Melanated People

Vitamin D for Melanated People

Melanated people, we need to get plenty of sun exposure! At least 40% of our skin should be exposed to get the vitamin D we need. #VitaminD #sunexposure #melanin

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Naija Barbie does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

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