THIS type of AT HOME beginner workouts changed my life
THIS type of AT HOME beginner workouts changed my life
join monthly standing walking workout challenges for beginners here: https://growwithjo.com/pages/homefitness
THIS type of AT HOME beginner workouts changed my life
join monthly standing walking workout challenges for beginners here: https://growwithjo.com/pages/homefitness
What is it shes watching, I need a workout/weignts routine, Im not overweight tho Im underweight, somebody PLEASE help, Im lost on the internet with too many to choose from, I just want to find one that actually works for me 😊
Ask her for some wisdom
It is hard to get started!
Amazing you did at home motivation 🎉🎉
consistency is real!!
Amiga mil exitos tines full gente ojala yo pudiera tenes asi sea la mitad 💪 🙌❤️🤗👍🙏
Can’t wait to start in the am💜
I am so proud you look beautiful before and after you go girl!! 🫶
So true! Her workouts helped me lose 30 pounds over the course of 9 months 💪🏾
I wish women be afraid of lifting heavy considering to does wonders for women especially if you are per and post menopausal
no words, jus woow
as coach, I just give very big respect!
Ne kadar zamınızı aldı böyle zayıflamanız
I love this song!
Positive girl 😍
Thank you. You’ve helped me a great deal ❤❤❤❤
Jo please post 20min low impact workouts I’ve got a problem with my feet I can’t go longer than I than 30min
Can I be honest I want to start I just don’t know with which workout to start with, can anyone help ? I’m postpartum and want to loose weight
Which playlist…should i start?
Is breast fat loss is practically possible
Any tell experience about breast fat loss🙂
Confidence is a style of gains we get at home.
Hi Jo, thank you for what you’re doing ❤ I was wondering if you’d know if exercise has any impact on breastfeeding? Becos I’m wanting to start working out, but I feel uncomfortable and unsure if I can since I’m stil breastfeeding my baby. Please advise? thank you and Jesus loves you!❤
Im doing the hard 75 so ill use your vids as my 45 min workout😊😊
You GO, Jo!! Wish your videos had been around for *my* post-pregnancy, but SO glad they’re here for my menopausal years…I was a fitness coach & trainer & group fitness instructor for years after that pregnancy, and you have built a *great* & customizable program so that women can GET FIT and STAY FIT for life. Truly a gift, and we’re so, so thankful so many can now find these videos when we need them most… 👍 ❤️ 💃 💪
Blessings to you & your beautiful family–
Honestly i dont workout alot because i hate the feeling of sweat dribbling off ur body,i really want to workout more and be consistent but this thing give me sensory overload,feel free to advice me ways to overcome it
Please make video on deit also DEIT 🍳🥚🍔🍲🍩🍻
I started on april 12th and already no belly and a major difference on the glutes..i have done other videos but til now only define with yours
Your pace and style is perfect for me.i used yo be a dancer so i fit right in..i started out with 150lbs waiting for 1 month mark toweigh away but def see huge differences..thank you so much
Do you go to the gym at all or all this toning is from working out at home?? You look good!
I’m ready to transform. I keep yo-yoing because I can’t find a fun routine, please be my buddy. ❤
I was 190 lbs/86 kgs now i am 155 lbs/70kgs still counting and my goal weight is 125 Ibs/55 kgs
Slay it giving I love this good for you ❤️❤️❤️❤️
I am back to being a beginner myself.
Natural
Gross.
I feel bad for your newborn.
Girl i am so there with you!
It has been a year since I worked out, and I will be starting with this workout and posting my progress.
As someone whos had 2 c sections thank you so much for offering these types of workouts you are an amazing coach and I only exercise with your videos they keep me motivated 🩷💪
This gotta be ai wthelley
Those skin coloured leggings scared the crap out of me💀
I am begginer then intermediate then begginer again and again i have lost some weight but not thin i have chubby from belly arm etc
Are these workouts really all you do the get a figure like that?
Girl I just love ya!!❤❤❤
But which videos do I do? I workout 5 days a week 2 rest days I need to grow my butt back! Loose back fat, lower c section belly fat, inner thigh area, and I have hip dips someone please direct me to which grow with jo videos I can do on a daily!!
Love, love your workouts. I’m 5 weeks in, trying to lose weight after 4 kids and I’ve lost 23 lbs so far!! Sometimes I wanna give up but you are so motivating. Thank you! ❤
My weight is 85 and I want to lose weight please tell me your dance was to comfortable but is it really works
Is it ok if i do only 20 min workout if urs,will it be beneficial 😅
I would try it but it makes me give a credit card for the free trial and doesn’t say that I can cancel anytime.
Those beige leggings were a jump scare 😭
Yes you are my new crush I finish you make me feel so good thank you ❤
Can someone comment of this so that I can come back to her account through my reminders?