The Ultimate BACK Workout using only Resistance Bands at Home
The Ultimate BACK Workout using only Resistance Bands at Home
This Resistance Band Back Workout is the best one that you will find that will explain technique and form along with a great workout that anybody can do. I also provide a weekly planner and go over how to each set and rep for every exercise. I upload new workouts every week so make sure you check out the other videos in this “Ultimate workout” series for more tips and exercises.
The Ultimate Workout Series Playlist
⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
https://amzn.to/3QUai4I
📺 Find out why I like these Bands better by watching this video
***UnderSun Resistance Bands***
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***Ultra Door anchor ***
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💪The Discipline Dave Workout Program
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***What to Eat Video***
Time Stamps
0:00 Intro
1:48 Rows
3:48 Bent over Rows
5:55 Face Pulls
8:36 Lat Pull downs
11:30 Alt Lat Pull Downs
13:18 Sets/Reps/Schedule
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.
Own the ultra door anchor, please more videos using it
When i pull on rows, do i pull with arms only or do i pull with arms and back?
Hey Dave, I loved this workout but, what about the sets and reps?
Great content and knowledge. So many ‘gurus’ pumping out useless or even harmful content in the fitness industry. Refreshing change this see proper content 👍
I got an Ultra Door Anchor!! I would like to see you do a workout with that! GRACIAS!
Dave, I don’t know if you will see this comment or even reply. I am 78 years old and enjoy your workouts tremendously, however I have not been doing 2 body parts in one day. I do legs one day, then chest, then shoulders, then back etc. Do you recommend that I do 2 workouts on one day. I perhaps thought that at my age 1 would be enough. I do 3 sets of each with 12-15 reps. Thank you, you are truly my inspiration and my incentive to do the workouts.
I do more than just like I will follow
Sir
I am new to ur channel..i want to gain weight..so i purchased weight and resistance bands same as yours few days back and your orange colour simple band also…
Really liked ur explanation..
can’t feel my back
Great exercises. Also it’s neat how you always stay smiling, lighthearted and repeat certain catchphrases across all your videos – it adds a little dose of personality in there that helps your audience to connect with your videos, become familiar with you and ultimately want to come back and watch more. Also I second what the other commenter said about it being a good thing that you narrate the exercises while doing them.
Oh yeah, I can almost crack nuts with my back! Well, no, maybe just squeeeeeze them a little bit!
Boyyyyyyy I’m over here feeling silly bc I didn’t realize I could do so much with these bands thankssss
you didn’t mention reps
HI THANK YOU FOR ALL THE HELP
Why I’m feeling it more in my are muscles rather than my back😂
По русски.
Перевести
Thank you, Discipline Dave for the details !
Back and traps exercises are the same. What’s the difference?
Can you show what not to do after lunar back surgery with six screws. And what to do to help. I am two years out and I was told no trust,dead lift, or crutches. But what about what to do with rubber bands.
That intro made me thumbs up, definitely made me want to stay and watch!
Your videos help so much, thank you!!! I’m super shy and I’d rather take a bullet than go to the gym. With the bands, I’m just afraid that I would break my door. Does that ever happen to anyone? Please let me know so I can be careful when using em bands.
Muy Bien explicado gracias
Life changing series. Thank you.
Thanks for an excellent video Dave. Just got my bands last week and love them.
Resistance bands companies should pay you
Bro what happen to the review of the cheap bands
Good quality banndss in the uk anyone?
Liked. Subscribed. And a sneaky algorithm comment thrown in for good measure. Just found your channel Dave and so far lovin’ the content! Shout out to Mrs. D. D. 👋
I felt the stretch on my sore back lats for the first time, more than any machine at the gym. using the resistance band and the stretch was so good that I got addicted to the feeling. Its like the sensation of giving in and scratching misquito bites or poison ivy and just succumbing to the euphoria and relief you feel. I’ll be doing this daily now, I’m addicted to the feeling. My back is gunna explode so hard.
Can you please put the time each video. Thanks
I’ll prefer you use the Bodylastics door anchor on future YouTube videos.
I just gave you a like Dave because this workout was absolutely perfect! I felt all my muscles working, thank you! Just one small thing for all others watching: make sure you take the time and warm up your back properly before doing this because you will feel stronger. Greetings from a loyal fan! 💪
How often do you workout your back?
thank you great video
Great videos Dave. Do you use any supplements for working out. Thanks
I would like to see as well training with the Ultra Door Anchor please
Thank you! 💪🏾💪🏾
I’ve just seen your channel for the first time. It’s amazing to find someone who takes their time and focuses on technique. Your videos are easy to follow even for beginners. Thank you!
Great video! Perfect explanation and examples!
Thanks sir. Now I know how to use them 🙂
Thanks man that’s really helpful ❤
Great video! Thanks
Thanks bro really like your videos. Much respect.
Another brilliant video well done from watching these videos IV been working out with bands non stop the last year I find it much more enjoyable than going to a gym
Used to go to the gym now i only do bands 😀
🙌 Awesome video man..! New subscriber 👆
Can you work out every day, different parts of your body or no?
I understand and agree with the idea of slow reps. But James Grage encourages fast explosive reps on the last set only to activate fast twitch muscle fibers. What are your thoughts on that?
Hey Dave isn’t the general idea to train each muscle group twice a week to get the most gains? Like do biceps, triceps, chest twice a week, but your workout routine only works a muscle group once a week, I’m confused on what to follow
Hi Dave , I did back tonight and did one arm latte pull down did four sets of ten and squeezed for about three to four seconds my back was on fire, thanks for the great tip and keep up the videos they’re really helpful!