The Secret To Anatoly's AWESOME Strength
The Secret To Anatoly's AWESOME Strength
#bodybuilding #power #powerlifting #strength #fitness #health
Follow on X for more: @feastoffitness
The Secret To Anatoly's AWESOME Strength
#bodybuilding #power #powerlifting #strength #fitness #health
Follow on X for more: @feastoffitness
Mike Tyson talking
😂😂
Alguien dé akellas jajajaja jajajaja jajajaja Muy fuerte mí compa 😮😮😮
I remember when I began high school our football coach/ weight training coach had everyone do this pyramid program It was a 9-week program recommended of course as he couldn’t force people to do this program.
you would determine your one-repetition maximum (1RM) for the bench press, squat, and deadlift.
During weight training the program was structured around percentages of our one repetition max.
Weeks 1–2: 65% of max 3 sets of 10 reps
Weeks 3–4: 75% of max 3 sets of 8 reps
Weeks 5–6: 85% of max 3 sets of 6 reps
Weeks 7–8: 95% of max 3 sets of 4 reps
Week 9: Retested one-repetition max
The weekly split was
Monday: Chest and triceps
Tuesday: Legs and biceps
Wednesday: Back and shoulders
Thursday: Chest and triceps
Friday: Legs and biceps
For each body part, we only did three at most four exercises.
When I started my freshman year, I was 5’7”, 155 pounds
Bench 150 lbs
Squat 200 lbs
Deadlift 185 lbs
End of senior year I was still 5’7” lol but up to 165 pounds
Bench 275 lbs
Squat 450 lbs
Deadlift 365 lbs
Crazy thing was this is how much I improved while only taking two weight-lifting classes(each class was 9 weeks) per year. I was nowhere as consistent lifting throughout the year like I should have been I didn’t even start playing football and wrestling until my junior year which I only did for one season.
no vitamins..no protein, no testosterone etc.
Secrets 😂😂😂😂😂
ربنا يحفظك ويوفقك
*Body control is important. You’re warrior, not bodybuilder.*
❤❤❤
It’s called muscle fiber recruitment. It’s why when experiencing adrenaline you can have super strength. We don’t make use of a lot of our muscle fiber most of the time but you can train your body to use more of it at once. Getting bigger muscles WILL make you stronger because you will simply have more muscle available BUT learning to use more of the muscle you already have will also make you stronger.
Don’t forget hormones!!! Just don’t mix them with crazy ammounts of food.
sigma edit,love it
Thanks professor Einstein. Nobody knew this before!
So in a way the same as intensity
He knows how he is Just go Google searching Anatoly.
He knows from goole searching.
5 to 30? What does that mean?
Wow so many rules in the comment section. My head is spinning😵💫
Okay, I find it hard to believe that Anatoly only squats around 460. I’m an old man now, but in my 30s at a weight of 160, I could pull off a good squat with about 40 pounds more. Looking at the guy, I suspect he has a good, clean one-rep max somewhere in the 500s. His stats include a 320-pound bench, which is quite respectable, though I suspect that this, too, is a modest representation. What is quite apparent is his insane core strength. I was always very respectful of heavy weights (never got injured). His walking around with a plated-out Olympic bar and the one-handed asymmetrical lifts evidence a steel-belted core.
I didn’t know, but from these vids the fact I can curl 30kg per dumbbell x 10 doesn’t actually seem bad. I look like I have decent but definitely not amazing biceps. I got here by mixing heavy weight / low reps with lighter weight / high reps, gradually moving between them over about 12 sets. So I might do 32kg per dumbbell x 6 at the start and finish with 10kg per dumbbell x 30. By the way I’m 50 years old and I’ve never touched the juice. I don’t look huge, just strong, but the way I’ve been training seems to have really worked for strength. I won’t go into other muscles and I’m just putting this out there in case it helps anyone.
This is not true . Go to sleep . Who is this idiot
Think of construction workers. They’re lifting, and moving heavy materials nearly every day. That kind of repeated load builds muscular strength and endurance. Over years, their muscles, joints, and nervous system adapt. What looks impossibly heavy to a newcomer becomes manageable through gradual exposure. Unlike gym workouts, their movements are very practical
Machine😊
Everything other than the bench is crazy impressive I’m 175 I can do 285 but all that other shit is insane foreal
he did not need that clip
Guys who pushed me around before. Now they lift their max . I’ll match it then do it again with one hand 😅😅😅
he shows how its done
Beware , age will follow .One needs their body to see 100 years of age
He’s fantastic ❤
A man with an extraordinary sense of humor and brutal strength !!! Not to mention his sandals and when he talks on the phone while he humiliates their ego ❤
For size more respps and slower for strength less reps more weight. I worked out my butt in hwps and I got Brazilian cakey by doing duck walks and using 5 lbs weights
5-30reps? What is this advice
I’ve just realised I’ve become very protective over Anatoly – with anybody else I don’t mind who pinches videos from who but I’ve decided I’m not gonna watch anything about Anatoly unless it’s his own.
Makes sense 😊 The more & tougher the weight the more the body will get the signal to optimize stabilisation and strength = more muscle fibers not more fluid between the fibers 😊 High reps are fun though once that strength is there to keep the endurance high also. Thx!
5 reps??? how much rest
Form
Is critical as poor form and big weights = increased injury risk.
heavy weights
Yes nice thank you
5-30? the fuck
👌👏😊
His bench press is low for his overall strength. I thought he would be in 450-500 range.
Delicious mem l like
Protein yemeğini artırmalı zayıf düşmemesi icin
5 to 30 ????
アナトリーひげ剃った顔見たいな
Dude, your bench squat totals for Anatoli are super low
The big guys can’t pick their noses.
Hard training his secret
Bro is an avenger
Body building and sport have dominated the ideology , you do not have to looklike a quarter back to be strong, traditionally in European armies soldiers train for strength and stamina and soldiers food rations were never very,
So i training strength for the whole time. (In everything i only do 1 rep per set)
Idol, powerful